Ronald Rule

Huntersville, NC

Bib: 9762 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:17

→ flat

76 ft elev

8:42/mi

35:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:30/mi

43:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

52:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

54:02

→ flat0.6% grade

58 ft elev

8:33/mi

1:00:45

↓ 30 ft0.6% grade

33 ft elev

8:37/mi

1:09:22

↑ 30 ft0.4% grade

54 ft elev

8:39/mi

1:18:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:46

↓ 13 ft0.8% grade

66 ft elev

10M

8:32/mi

1:26:34

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:35:16

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:44:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:47:45

↑ 16 ft0.7% grade

54 ft elev

13M

8:40/mi

1:52:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:40/mi

1:53:40

→ flat0.5% grade

49 ft elev

14M

8:41/mi

2:01:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

2:10:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:14:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:18:45

↓ 45 ft1.7% grade

125 ft elev

17M

8:40/mi

2:27:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:46/mi

2:36:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:42/mi

2:41:46

→ flat

41 ft elev

19M

8:38/mi

2:44:52

→ flat0.2% grade

39 ft elev

20M

8:42/mi

2:53:34

↑ 43 ft0.7% grade

72 ft elev

21M

8:56/mi

3:02:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:51/mi

3:09:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:11:25

→ flat0.2% grade

51 ft elev

23M

8:49/mi

3:20:14

↓ 10 ft0.1% grade

46 ft elev

24M

9:12/mi

3:29:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:00/mi

3:37:59

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

3:39:33

↑ 10 ft1.3% grade

111 ft elev

26M

9:52/mi

3:49:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:51:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:408:40 /mi⚡ faster

2nd Half

1:57:498:59 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

Ronald's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:24	8:48	3.00 mi	26:24	8:48	-
5K	27:17	8:47	0.11 mi	0:53	8:16	-0:32
4M	35:03	8:46	0.89 mi	7:46	8:42	+0:26
5M	43:33	8:43	1.00 mi	8:30	8:30	-0:12
6M	52:13	8:42	1.00 mi	8:40	8:40	+0:10
10K	54:02	8:42	0.21 mi	1:49	8:30	-0:10
7M	1:00:45	8:41	0.79 mi	6:43	8:33	+0:03
8M	1:09:22	8:40	1.00 mi	8:37	8:37	+0:04
9M	1:18:01	8:40	1.00 mi	8:39	8:39	+0:02
15K	1:20:46	8:40	0.32 mi	2:45	8:35	-0:04
10M	1:26:34	8:39	0.68 mi	5:48	8:32	-0:03
11M	1:35:16	8:40	1.00 mi	8:42	8:42	+0:10
12M	1:44:01	8:40	1.00 mi	8:45	8:45	+0:03
20K	1:47:45	8:40	0.43 mi	3:44	8:44	-0:01
13M	1:52:43	8:40	0.57 mi	4:58	8:40	-0:04
Half(13.11 mi)	1:53:40	8:40	0.11 mi	0:57	8:40	0:00
14M	2:01:24	8:40	0.89 mi	7:44	8:41	+0:01
15M	2:10:08	8:41	1.00 mi	8:44	8:44	+0:03
25K	2:14:50	8:41	0.53 mi	4:42	8:48	+0:04
16M	2:18:45	8:40	0.47 mi	3:55	8:24	-0:24
17M	2:27:25	8:40	1.00 mi	8:40	8:40	+0:16
18M	2:36:11	8:41	1.00 mi	8:46	8:46	+0:06
30K	2:41:46	8:41	0.64 mi	5:35	8:42	-0:04
19M	2:44:52	8:41	0.36 mi	3:06	8:38	-0:04
20M	2:53:34	8:41	1.00 mi	8:42	8:42	+0:04
21M	3:02:30	8:41	1.00 mi	8:56	8:56	+0:14
35K	3:09:07	8:42	0.75 mi	6:37	8:51	-0:05
22M	3:11:25	8:42	0.25 mi	2:18	9:07	+0:16
23M	3:20:14	8:42	1.00 mi	8:49	8:49	-0:18
24M	3:29:26	8:44	1.00 mi	9:12	9:12	+0:23
40K	3:37:59	8:46	0.85 mi	8:33	10:00	+0:48
25M	3:39:33	8:47	0.15 mi	1:34	10:46	+0:46
26M	3:49:25	8:49	1.00 mi	9:52	9:52	-0:54
Finish(26.22 mi)	3:51:29	8:50	0.22 mi	2:04	9:27	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:50 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:48

2% of race

Time at Steady Pace

3:13:08

83% of race

Time at Slower Pace

33:33

14% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19245	13803	1858	12600	9479	1317
5K	0.11 mi	18991+254	13642+161	1834+24	14011	10436	1456
4M	0.89 mi	19058-67	13694-52	1843-9	19592	14018	1885
5M	1.00 mi	18781+277	13542+152	1829+14	17990	13065	1788
6M	1.00 mi	18791-10	13535+7	1833-4	19277	13821	1864
10K	0.21 mi	18651+140	13452+83	1823+10	15656	11658	1592
7M	0.79 mi	18743-92	13526-74	1838-15	19648	14136	1898
8M	1.00 mi	18443+300	13356+170	1814+24	16851	12420	1696
9M	1.00 mi	18193+250	13210+146	1800+14	16576	12273	1682
15K	0.32 mi	18169+24	13195+15	1799+1	18044	13094	1768
10M	0.68 mi	18027+142	13100+95	1789+10	16633	12184	1662
11M	1.00 mi	17810+217	12960+140	1773+16	16206	11981	1639
12M	1.00 mi	17801+9	12953+7	1772+1	17658	12873	1751
20K	0.43 mi	17731+70	12904+49	1763+9	16651	12217	1663
13M	0.57 mi	17431+300	12714+190	1744+19	12600	9479	1317
Half(13.11 mi)	0.11 mi	17413+18	12705+9	1741+3	14643	10672	1449
14M	0.89 mi	17262+151	12601+104	1724+17	15960	11624	1598
15M	1.00 mi	16773+489	12278+323	1683+41	12381	9360	1289
25K	0.53 mi	16477+296	12078+200	1660+23	10987	8397	1161
16M	0.47 mi	16355+122	11993+85	1652+8	13823	10213	1411
17M	1.00 mi	16128+227	11832+161	1634+18	14280	10473	1411
18M	1.00 mi	15983+145	11718+114	1620+14	15227	10930	1499
30K	0.64 mi	15748+235	11551+167	1598+22	13116	9511	1309
19M	0.36 mi	15677+71	11494+57	1590+8	13499	9740	1328
20M	1.00 mi	15227+450	11172+322	1554+36	10519	7780	1079
21M	1.00 mi	14900+327	10929+243	1517+37	11774	8451	1158
35K	0.75 mi	14674+226	10754+175	1488+29	11594	8257	1114
22M	0.25 mi	14609+65	10703+51	1481+7	12353	8725	1198
23M	1.00 mi	14311+298	10467+236	1457+24	10720	7622	1036
24M	1.00 mi	14028+283	10253+214	1421+36	11005	7668	1019
40K	0.85 mi	14182-154	10308-55	1428-7	21368	13000	1689
25M	0.15 mi	14282-100	10361-53	1435-7	31447	18218	2356
26M	1.00 mi	14497-215	10447-86	1431+4	22715	13667	1757
Finish(26.22 mi)	0.22 mi	14559-62	10480-33	1435-4	25553	15097	1903

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12600

Males

9479

No position changes recorded for this athlete.

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