Paul Ashton

Jackson Hts, NY

Bib: 9753 M 59

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M55-59)

#0 / 2107

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:05

→ flat

76 ft elev

7:47/mi

32:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:37/mi

39:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

47:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

48:57

→ flat0.6% grade

58 ft elev

7:37/mi

54:56

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

1:02:44

↑ 30 ft0.4% grade

54 ft elev

7:55/mi

1:10:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:13:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:47/mi

1:18:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:50/mi

1:26:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:34:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:37:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:42:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:42:54

→ flat0.5% grade

49 ft elev

14M

7:42/mi

1:49:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:04/mi

1:57:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

2:02:06

↑ 68 ft2.4% grade

169 ft elev

16M

7:37/mi

2:05:39

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:13:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:36/mi

2:20:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:37/mi

2:25:44

→ flat

41 ft elev

19M

7:34/mi

2:28:27

→ flat0.2% grade

39 ft elev

20M

7:48/mi

2:36:15

↑ 43 ft0.7% grade

72 ft elev

21M

7:53/mi

2:44:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:49:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:52:00

→ flat0.2% grade

51 ft elev

23M

7:47/mi

2:59:47

↓ 10 ft0.1% grade

46 ft elev

24M

8:15/mi

3:08:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:05/mi

3:14:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:16:06

↑ 10 ft1.3% grade

111 ft elev

26M

8:22/mi

3:24:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

3:26:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:547:51 /mi⚖️ balanced

2nd Half

1:43:227:53 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:13	8:04	3.00 mi	24:13	8:04	-
5K	25:05	8:04	0.11 mi	0:52	8:07	+0:03
4M	32:02	8:01	0.89 mi	6:57	7:47	-0:20
5M	39:39	7:56	1.00 mi	7:37	7:37	-0:10
6M	47:23	7:54	1.00 mi	7:44	7:44	+0:07
10K	48:57	7:53	0.21 mi	1:34	7:20	-0:24
7M	54:56	7:51	0.79 mi	5:59	7:37	+0:17
8M	1:02:44	7:50	1.00 mi	7:48	7:48	+0:11
9M	1:10:39	7:51	1.00 mi	7:55	7:55	+0:07
15K	1:13:07	7:51	0.32 mi	2:28	7:42	-0:13
10M	1:18:24	7:50	0.68 mi	5:17	7:47	+0:05
11M	1:26:14	7:50	1.00 mi	7:50	7:50	+0:03
12M	1:34:03	7:50	1.00 mi	7:49	7:49	-0:01
20K	1:37:26	7:50	0.43 mi	3:23	7:55	+0:06
13M	1:42:07	7:51	0.57 mi	4:41	8:11	+0:16
Half(13.11 mi)	1:42:54	7:51	0.11 mi	0:47	7:07	-1:04
14M	1:49:45	7:50	0.89 mi	6:51	7:42	+0:35
15M	1:57:49	7:51	1.00 mi	8:04	8:04	+0:22
25K	2:02:06	7:52	0.53 mi	4:17	8:01	-0:03
16M	2:05:39	7:51	0.47 mi	3:33	7:37	-0:24
17M	2:13:15	7:50	1.00 mi	7:36	7:36	-0:01
18M	2:20:51	7:50	1.00 mi	7:36	7:36	0:00
30K	2:25:44	7:49	0.64 mi	4:53	7:37	+0:01
19M	2:28:27	7:49	0.36 mi	2:43	7:34	-0:03
20M	2:36:15	7:49	1.00 mi	7:48	7:48	+0:14
21M	2:44:08	7:49	1.00 mi	7:53	7:53	+0:05
35K	2:49:59	7:49	0.75 mi	5:51	7:49	-0:04
22M	2:52:00	7:49	0.25 mi	2:01	8:00	+0:11
23M	2:59:47	7:49	1.00 mi	7:47	7:47	-0:13
24M	3:08:02	7:50	1.00 mi	8:15	8:15	+0:28
40K	3:14:57	7:51	0.85 mi	6:55	8:05	-0:10
25M	3:16:06	7:51	0.15 mi	1:09	7:55	-0:10
26M	3:24:28	7:52	1.00 mi	8:22	8:22	+0:27
Finish(26.22 mi)	3:26:16	7:52	0.22 mi	1:48	8:14	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:52 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:38

53% of race

Time at Steady Pace

1:37:38

47% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	10619	8260	353	8619	6879	290
5K	0.11 mi	10638-19	8271-11	357-4	13081	9850	449
4M	0.89 mi	10184+454	7972+299	340+17	8827	7031	300
5M	1.00 mi	9615+569	7553+419	322+18	7954	6421	276
6M	1.00 mi	9357+258	7380+173	318+4	8500	6807	289
10K	0.21 mi	9160+197	7236+144	308+10	4709	4040	148
7M	0.79 mi	9046+114	7162+74	304+4	8433	6821	290
8M	1.00 mi	8919+127	7086+76	300+4	8210	6659	274
9M	1.00 mi	8860+59	7051+35	299+1	8627	6971	288
15K	0.32 mi	8830+30	7026+25	299	8453	6789	290
10M	0.68 mi	8797+33	6998+28	294+5	8695	6966	288
11M	1.00 mi	8588+209	6866+132	287+7	7320	5997	244
12M	1.00 mi	8511+77	6817+49	286+1	8097	6557	267
20K	0.43 mi	8481+30	6792+25	284+2	8252	6683	265
13M	0.57 mi	8437+44	6763+29	284	8619	6879	290
Half(13.11 mi)	0.11 mi	8396+41	6729+34	283+1	4354	3225	103
14M	0.89 mi	8228+168	6612+117	277+6	6665	5420	234
15M	1.00 mi	8072+156	6504+108	272+5	6781	5503	223
25K	0.53 mi	7909+163	6385+119	270+2	5077	4227	165
16M	0.47 mi	7848+61	6336+49	269+1	6731	5426	231
17M	1.00 mi	7609+239	6162+174	264+5	5238	4329	166
18M	1.00 mi	7400+209	5999+163	258+6	5269	4322	174
30K	0.64 mi	7244+156	5883+116	255+3	4853	3980	156
19M	0.36 mi	7167+77	5824+59	255	4897	4004	161
20M	1.00 mi	6934+233	5637+187	246+9	4533	3695	150
21M	1.00 mi	6723+211	5456+181	240+6	4641	3729	155
35K	0.75 mi	6576+147	5336+120	229+11	4645	3703	159
22M	0.25 mi	6526+50	5293+43	227+2	4576	3651	155
23M	1.00 mi	6347+179	5149+144	215+12	4169	3350	139
24M	1.00 mi	6195+152	5013+136	208+7	4923	3824	153
40K	0.85 mi	6078+117	4910+103	203+5	5544	4129	180
25M	0.15 mi	6060+18	4897+13	203	5057	3873	156
26M	1.00 mi	6073-13	4874+23	203	8423	5944	247
Finish(26.22 mi)	0.22 mi	6105-32	4894-20	204-1	12067	8128	312

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8619

Males

6879

No position changes recorded for this athlete.

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