Graham Howard

Jersey City, NJ

Bib: 9655 M 29

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 9%
Gender (Male)
#0 / 31978
Top 14%
Division (M25-29)
#0 / 5339
Top 17%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:41/mi
23:03
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
23:48
→ flat
4M
7:37/mi
30:36
↑ 23↓ 16
5M
7:26/mi
38:02
↑ 13↓ 30
6M
7:25/mi
45:27
↑ 16↓ 36
10K· 6.21 mi
7:24/mi
47:02
→ flat
7M
7:20/mi
52:48
↓ 30
8M
7:31/mi
1:00:19
↑ 30
9M
7:30/mi
1:07:49
↑ 61↓ 33
15K· 9.32 mi
7:20/mi
1:10:10
↓ 13
10M
7:23/mi
1:15:11
↓ 36
11M
7:34/mi
1:22:45
↑ 43
12M
7:31/mi
1:30:16
↓ 46
20K· 12.43 mi
7:34/mi
1:33:30
↑ 16
13M
8:51/mi
1:38:34
↓ 26
Half· 13.11 mi
7:53/mi
1:39:26
→ flat
14M
7:22/mi
1:46:00
↑ 23↓ 39
15M
7:48/mi
1:53:48
↑ 62
25K· 15.53 mi
8:07/mi
1:58:08
↑ 68
16M
7:26/mi
2:01:36
↓ 45
17M
7:47/mi
2:09:23
↑ 10↓ 59
18M
7:41/mi
2:17:04
↑ 30↓ 49
30K· 18.64 mi
7:46/mi
2:22:03
→ flat
19M
7:51/mi
2:24:52
→ flat
20M
8:02/mi
2:32:54
↑ 43
21M
8:11/mi
2:41:05
↑ 20↓ 39
35K· 21.75 mi
8:01/mi
2:47:05
↑ 20↓ 23
22M
8:23/mi
2:49:12
→ flat
23M
8:16/mi
2:57:28
↓ 10
24M
8:45/mi
3:06:13
↑ 92
40K· 24.85 mi
8:17/mi
3:13:18
↑ 13↓ 62
25M
8:29/mi
3:14:32
↑ 10
26M
8:14/mi
3:22:46
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:24:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:267:35 /mi⚡ faster
2nd Half
1:45:048:01 /mi+5.7%
Positive split — 5.7% slower in the second half
AI Race Performance Report

Graham's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:037:413.00 mi23:03
7:41
-
5K
23:487:400.11 mi0:45
7:01
-0:40
4M
30:367:390.89 mi6:48
7:37
+0:36
5M
38:027:361.00 mi7:26
7:26
-0:11
6M
45:277:351.00 mi7:25
7:25
-0:01
10K
47:027:340.21 mi1:35
7:24
-0:01
7M
52:487:330.79 mi5:46
7:20
-0:04
8M
1:00:197:321.00 mi7:31
7:31
+0:11
9M
1:07:497:321.00 mi7:30
7:30
-0:01
15K
1:10:107:320.32 mi2:21
7:20
-0:10
10M
1:15:117:310.68 mi5:01
7:23
+0:03
11M
1:22:457:311.00 mi7:34
7:34
+0:11
12M
1:30:167:311.00 mi7:31
7:31
-0:03
20K
1:33:307:310.43 mi3:14
7:34
+0:03
13M
1:38:347:350.57 mi5:04
8:51
+1:17
Half(13.11 mi)
1:39:267:350.11 mi0:52
7:53
-0:58
14M
1:46:007:340.89 mi6:34
7:22
-0:31
15M
1:53:487:351.00 mi7:48
7:48
+0:26
25K
1:58:087:360.53 mi4:20
8:07
+0:19
16M
2:01:367:360.47 mi3:28
7:26
-0:41
17M
2:09:237:371.00 mi7:47
7:47
+0:21
18M
2:17:047:371.00 mi7:41
7:41
-0:06
30K
2:22:037:370.64 mi4:59
7:46
+0:05
19M
2:24:527:370.36 mi2:49
7:51
+0:05
20M
2:32:547:391.00 mi8:02
8:02
+0:11
21M
2:41:057:401.00 mi8:11
8:11
+0:09
35K
2:47:057:410.75 mi6:00
8:01
-0:10
22M
2:49:127:410.25 mi2:07
8:23
+0:22
23M
2:57:287:431.00 mi8:16
8:16
-0:07
24M
3:06:137:461.00 mi8:45
8:45
+0:29
40K
3:13:187:470.85 mi7:05
8:17
-0:28
25M
3:14:327:470.15 mi1:14
8:29
+0:12
26M
3:22:467:481.00 mi8:14
8:14
-0:15
Finish(26.22 mi)
3:24:307:480.22 mi1:44
7:55
-0:19
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners