Gregory Knapp

Brooklyn, NY

Bib: 9652 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M50-54)

#0 / 2905

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:23/mi

22:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:58

→ flat

76 ft elev

7:37/mi

29:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:38/mi

37:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:20/mi

45:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

47:20

→ flat0.6% grade

58 ft elev

7:20/mi

53:06

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

1:00:33

↑ 30 ft0.4% grade

54 ft elev

8:10/mi

1:08:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:09

↓ 13 ft0.8% grade

66 ft elev

10M

7:42/mi

1:16:23

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:24:18

↑ 43 ft0.7% grade

72 ft elev

12M

7:41/mi

1:31:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:35:20

↑ 16 ft0.7% grade

54 ft elev

13M

7:55/mi

1:39:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:40:51

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:47:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:38/mi

1:56:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:00:55

↑ 68 ft2.4% grade

169 ft elev

16M

7:37/mi

2:04:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:12:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:20:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:07/mi

2:25:42

→ flat

41 ft elev

19M

7:53/mi

2:28:32

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:36:45

↑ 43 ft0.7% grade

72 ft elev

21M

9:17/mi

2:46:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

2:52:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:54:38

→ flat0.2% grade

51 ft elev

23M

8:45/mi

3:03:23

↓ 10 ft0.1% grade

46 ft elev

24M

8:57/mi

3:12:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:43/mi

3:19:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:21:05

↑ 10 ft1.3% grade

111 ft elev

26M

8:47/mi

3:29:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:31:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:517:42 /mi⚡ faster

2nd Half

1:50:558:28 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:09	7:23	3.00 mi	22:09	7:23	-
5K	22:58	7:24	0.11 mi	0:49	7:38	+0:15
4M	29:46	7:27	0.89 mi	6:48	7:37	-0:01
5M	37:24	7:29	1.00 mi	7:38	7:38	+0:01
6M	45:44	7:37	1.00 mi	8:20	8:20	+0:42
10K	47:20	7:37	0.21 mi	1:36	7:29	-0:51
7M	53:06	7:35	0.79 mi	5:46	7:20	-0:09
8M	1:00:33	7:34	1.00 mi	7:27	7:27	+0:07
9M	1:08:43	7:38	1.00 mi	8:10	8:10	+0:43
15K	1:11:09	7:38	0.32 mi	2:26	7:35	-0:35
10M	1:16:23	7:38	0.68 mi	5:14	7:42	+0:07
11M	1:24:18	7:40	1.00 mi	7:55	7:55	+0:13
12M	1:31:59	7:40	1.00 mi	7:41	7:41	-0:14
20K	1:35:20	7:40	0.43 mi	3:21	7:50	+0:09
13M	1:39:52	7:41	0.57 mi	4:32	7:55	+0:05
Half(13.11 mi)	1:40:51	7:42	0.11 mi	0:59	8:56	+1:01
14M	1:47:51	7:42	0.89 mi	7:00	7:52	-1:04
15M	1:56:29	7:46	1.00 mi	8:38	8:38	+0:46
25K	2:00:55	7:47	0.53 mi	4:26	8:18	-0:20
16M	2:04:28	7:47	0.47 mi	3:33	7:37	-0:41
17M	2:12:26	7:47	1.00 mi	7:58	7:58	+0:21
18M	2:20:30	7:48	1.00 mi	8:04	8:04	+0:06
30K	2:25:42	7:49	0.64 mi	5:12	8:07	+0:03
19M	2:28:32	7:49	0.36 mi	2:50	7:53	-0:14
20M	2:36:45	7:50	1.00 mi	8:13	8:13	+0:20
21M	2:46:02	7:54	1.00 mi	9:17	9:17	+1:04
35K	2:52:26	7:56	0.75 mi	6:24	8:33	-0:44
22M	2:54:38	7:56	0.25 mi	2:12	8:43	+0:10
23M	3:03:23	7:58	1.00 mi	8:45	8:45	+0:02
24M	3:12:20	8:01	1.00 mi	8:57	8:57	+0:12
40K	3:19:47	8:02	0.85 mi	7:27	8:43	-0:14
25M	3:21:05	8:03	0.15 mi	1:18	8:56	+0:13
26M	3:29:52	8:04	1.00 mi	8:47	8:47	-0:09
Finish(26.22 mi)	3:31:46	8:05	0.22 mi	1:54	8:41	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:05 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:07

34% of race

Time at Steady Pace

1:16:01

36% of race

Time at Slower Pace

1:04:38

31% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4901	4159	279	7123	5804	430
5K	0.11 mi	4944-43	4188-29	280-1	7814	6287	454
4M	0.89 mi	5355-411	4516-328	312-32	7190	5892	428
5M	1.00 mi	5800-445	4859-343	337-25	8083	6510	480
6M	1.00 mi	6917-1117	5683-824	403-66	14969	11216	880
10K	0.21 mi	6852+65	5636+47	402+1	5485	4659	300
7M	0.79 mi	6749+103	5569+67	400+2	6071	5118	344
8M	1.00 mi	6547+202	5434+135	387+13	5414	4595	294
9M	1.00 mi	6984-437	5739-305	409-22	11369	8912	667
15K	0.32 mi	6987-3	5742-3	408+1	7468	6122	454
10M	0.68 mi	7021-34	5769-27	413-5	7988	6481	473
11M	1.00 mi	7068-47	5811-42	411+2	8049	6534	476
12M	1.00 mi	7037+31	5789+22	413-2	6930	5687	410
20K	0.43 mi	7036+1	5793-4	411+2	7461	6092	430
13M	0.57 mi	7027+9	5787+6	410+1	7123	5804	430
Half(13.11 mi)	0.11 mi	7068-41	5814-27	416-6	17639	12567	976
14M	0.89 mi	7075-7	5804+10	412+4	8011	6439	478
15M	1.00 mi	7279-204	5946-142	430-18	11469	8779	654
25K	0.53 mi	7238+41	5919+27	429+1	6884	5559	372
16M	0.47 mi	7202+36	5885+34	427+2	6630	5357	402
17M	1.00 mi	7197+5	5871+14	427	7971	6321	452
18M	1.00 mi	7241-44	5898-27	433-6	8830	6883	510
30K	0.64 mi	7227+14	5876+22	429+4	8173	6358	454
19M	0.36 mi	7200+27	5848+28	427+2	7017	5524	387
20M	1.00 mi	7113+87	5761+87	416+11	7021	5480	388
21M	1.00 mi	7442-329	5973-212	437-21	15005	10331	790
35K	0.75 mi	7478-36	5987-14	441-4	9336	6871	520
22M	0.25 mi	7476+2	5976+11	436+5	9190	6776	507
23M	1.00 mi	7587-111	6051-75	445-9	10206	7306	569
24M	1.00 mi	7643-56	6079-28	443+2	9162	6576	484
40K	0.85 mi	7686-43	6081-2	439+4	9683	6739	504
25M	0.15 mi	7700-14	6089-8	440-1	13199	8852	662
26M	1.00 mi	7785-85	6126-37	441-1	11949	8014	586
Finish(26.22 mi)	0.22 mi	7821-36	6147-21	441	17016	10794	771

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7123

Males

5804

No position changes recorded for this athlete.

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