Morten Nilsen

Kråkerøy, Buskerud

Bib: 9598 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:52/mi

29:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

21:50/mi

31:55

→ flat

76 ft elev

9:21/mi

40:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:04/mi

49:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:41/mi

1:00:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

1:02:01

→ flat0.6% grade

58 ft elev

8:58/mi

1:09:04

↓ 30 ft0.6% grade

33 ft elev

10:50/mi

1:19:54

↑ 30 ft0.4% grade

54 ft elev

9:15/mi

1:29:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:32:05

↓ 13 ft0.8% grade

66 ft elev

10M

13:08/mi

1:41:00

↓ 36 ft0.9% grade

33 ft elev

11M

10:44/mi

1:51:44

↑ 43 ft0.7% grade

72 ft elev

12M

11:06/mi

2:02:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:33/mi

2:08:12

↑ 16 ft0.7% grade

54 ft elev

13M

12:25/mi

2:15:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:25/mi

2:16:40

→ flat0.5% grade

49 ft elev

14M

13:14/mi

2:28:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:10/mi

2:41:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:27/mi

2:48:48

↑ 68 ft2.4% grade

169 ft elev

16M

12:01/mi

2:54:24

↓ 45 ft1.7% grade

125 ft elev

17M

12:32/mi

3:06:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:56/mi

3:19:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:16/mi

3:29:01

→ flat

41 ft elev

19M

14:37/mi

3:34:16

→ flat0.2% grade

39 ft elev

20M

16:00/mi

3:50:16

↑ 43 ft0.7% grade

72 ft elev

21M

14:01/mi

4:04:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:30/mi

4:15:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:56/mi

4:18:54

→ flat0.2% grade

51 ft elev

23M

14:52/mi

4:33:46

↓ 10 ft0.1% grade

46 ft elev

24M

15:44/mi

4:49:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:27/mi

5:03:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

5:05:45

↑ 10 ft1.3% grade

111 ft elev

26M

17:30/mi

5:23:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:14/mi

5:26:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:4010:25 /mi⚡ faster

2nd Half

3:09:5514:29 /mi+39.0%

Positive split — 39.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:35	9:52	3.00 mi	29:35	9:52	-
5K	31:55	10:16	0.11 mi	2:20	21:50	+11:58
4M	40:16	10:04	0.89 mi	8:21	9:21	-12:29
5M	49:20	9:52	1.00 mi	9:04	9:04	-0:17
6M	1:00:01	10:00	1.00 mi	10:41	10:41	+1:37
10K	1:02:01	9:59	0.21 mi	2:00	9:21	-1:20
7M	1:09:04	9:52	0.79 mi	7:03	8:58	-0:23
8M	1:19:54	9:59	1.00 mi	10:50	10:50	+1:52
9M	1:29:09	9:54	1.00 mi	9:15	9:15	-1:35
15K	1:32:05	9:53	0.32 mi	2:56	9:09	-0:06
10M	1:41:00	10:06	0.68 mi	8:55	13:08	+3:59
11M	1:51:44	10:09	1.00 mi	10:44	10:44	-2:24
12M	2:02:50	10:14	1.00 mi	11:06	11:06	+0:22
20K	2:08:12	10:19	0.43 mi	5:22	12:33	+1:27
13M	2:15:18	10:24	0.57 mi	7:06	12:25	-0:08
Half(13.11 mi)	2:16:40	10:25	0.11 mi	1:22	12:25	0:00
14M	2:28:27	10:36	0.89 mi	11:47	13:14	+0:49
15M	2:41:37	10:46	1.00 mi	13:10	13:10	-0:04
25K	2:48:48	10:52	0.53 mi	7:11	13:27	+0:17
16M	2:54:24	10:54	0.47 mi	5:36	12:01	-1:26
17M	3:06:56	11:00	1.00 mi	12:32	12:32	+0:31
18M	3:19:52	11:06	1.00 mi	12:56	12:56	+0:24
30K	3:29:01	11:13	0.64 mi	9:09	14:16	+1:20
19M	3:34:16	11:17	0.36 mi	5:15	14:37	+0:21
20M	3:50:16	11:31	1.00 mi	16:00	16:00	+1:23
21M	4:04:17	11:38	1.00 mi	14:01	14:01	-1:59
35K	4:15:08	11:44	0.75 mi	10:51	14:30	+0:29
22M	4:18:54	11:46	0.25 mi	3:46	14:56	+0:26
23M	4:33:46	11:54	1.00 mi	14:52	14:52	-0:04
24M	4:49:30	12:04	1.00 mi	15:44	15:44	+0:52
40K	5:03:34	12:13	0.85 mi	14:04	16:27	+0:43
25M	5:05:45	12:14	0.15 mi	2:11	15:01	-1:26
26M	5:23:15	12:26	1.00 mi	17:30	17:30	+2:29
Finish(26.22 mi)	5:26:35	12:28	0.22 mi	3:20	15:14	-2:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

12:28 /mi

Slowest Pace

21:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:35

34% of race

Time at Steady Pace

1:59:58

37% of race

Time at Slower Pace

1:35:02

29% of race

Average Pace: 12:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	33978	21717	1861	47266	26887	2392
5K	0.11 mi	38631-4653	23818-2101	2069-208	59801	31339	2844
4M	0.89 mi	36641+1990	22935+883	1983+86	29890	19732	1672
5M	1.00 mi	34760+1881	22074+861	1887+96	27139	18274	1531
6M	1.00 mi	36398-1638	22806-732	1963-76	43945	25921	2271
10K	0.21 mi	36072+326	22675+131	1949+14	28799	19166	1609
7M	0.79 mi	35081+991	22245+430	1898+51	27018	18284	1517
8M	1.00 mi	36204-1123	22746-501	1939-41	43337	25778	2245
9M	1.00 mi	35003+1201	22225+521	1880+59	25736	17633	1453
15K	0.32 mi	34658+345	22060+165	1868+12	26849	18115	1516
10M	0.68 mi	37019-2361	23118-1058	1980-112	53839	29550	2666
11M	1.00 mi	37318-299	23223-105	1991-11	40783	24532	2116
12M	1.00 mi	37903-585	23483-260	2019-28	43264	25552	2227
20K	0.43 mi	38691-788	23832-349	2052-33	51656	28709	2582
13M	0.57 mi	39259-568	24056-224	2085-33	47266	26887	2392
Half(13.11 mi)	0.11 mi	39370-111	24092-36	2091-6	47610	27048	2406
14M	0.89 mi	40840-1470	24697-605	2144-53	52524	28825	2604
15M	1.00 mi	41680-840	24985-288	2168-24	48264	27155	2409
25K	0.53 mi	42025-345	25098-113	2184-16	47615	26643	2348
16M	0.47 mi	42277-252	25180-82	2191-7	49278	27218	2461
17M	1.00 mi	42714-437	25323-143	2209-18	48107	26876	2397
18M	1.00 mi	43205-491	25467-144	2231-22	48701	26914	2412
30K	0.64 mi	43665-460	25592-125	2254-23	50757	27472	2467
19M	0.36 mi	44040-375	25715-123	2267-13	53652	28653	2579
20M	1.00 mi	45148-1108	26102-387	2304-37	54932	29329	2649
21M	1.00 mi	45399-251	26132-30	2311-7	49062	26556	2386
35K	0.75 mi	45712-313	26232-100	2322-11	52356	28000	2510
22M	0.25 mi	45862-150	26275-43	2325-3	53044	28309	2535
23M	1.00 mi	46393-531	26425-150	2346-21	53569	28538	2566
24M	1.00 mi	46982-589	26641-216	2371-25	54874	29203	2630
40K	0.85 mi	47684-702	26912-271	2397-26	57276	30318	2749
25M	0.15 mi	47748-64	26939-27	2400-3	54364	29030	2602
26M	1.00 mi	48783-1035	27326-387	2438-38	59050	31133	2828
Finish(26.22 mi)	0.22 mi	48968-185	27390-64	2449-11	58098	30627	2771

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47266

Males

26887

No position changes recorded for this athlete.

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