Samuel Ndungu

Nairobi, Nairobi County

Bib: 9555 M 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 8%
Gender (Male)
#0 / 31978
Top 12%
Masters (Masters Men)
#0 / 14572
Top 10%
Division (M50-54)
#0 / 2905
Top 9%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:09/mi
21:27
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
22:11
→ flat
4M
6:57/mi
28:23
↑ 23↓ 16
5M
6:48/mi
35:11
↑ 13↓ 30
6M
6:51/mi
42:02
↑ 16↓ 36
10K· 6.21 mi
6:56/mi
43:31
→ flat
7M
6:37/mi
48:43
↓ 30
8M
6:58/mi
55:41
↑ 30
9M
7:02/mi
1:02:43
↑ 61↓ 33
15K· 9.32 mi
6:49/mi
1:04:54
↓ 13
10M
6:51/mi
1:09:33
↓ 36
11M
7:18/mi
1:16:51
↑ 43
12M
7:07/mi
1:23:58
↓ 46
20K· 12.43 mi
7:29/mi
1:27:10
↑ 16
13M
7:20/mi
1:31:22
↓ 26
Half· 13.11 mi
8:38/mi
1:32:19
→ flat
14M
7:26/mi
1:38:56
↑ 23↓ 39
15M
8:07/mi
1:47:03
↑ 62
25K· 15.53 mi
8:29/mi
1:51:35
↑ 68
16M
7:13/mi
1:54:57
↓ 45
17M
7:50/mi
2:02:47
↑ 10↓ 59
18M
7:52/mi
2:10:39
↑ 30↓ 49
30K· 18.64 mi
8:02/mi
2:15:48
→ flat
19M
7:59/mi
2:18:40
→ flat
20M
8:16/mi
2:26:56
↑ 43
21M
8:19/mi
2:35:15
↑ 20↓ 39
35K· 21.75 mi
8:16/mi
2:41:26
↑ 20↓ 23
22M
8:39/mi
2:43:37
→ flat
23M
8:30/mi
2:52:07
↓ 10
24M
9:17/mi
3:01:24
↑ 92
40K· 24.85 mi
8:28/mi
3:08:38
↑ 13↓ 62
25M
8:43/mi
3:09:54
↑ 10
26M
8:35/mi
3:18:29
↑ 39↓ 39
Finish· 26.22 mi
8:50/mi
3:20:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:32:197:03 /mi⚡ faster
2nd Half
1:48:068:15 /mi+17.1%
Positive split — 17.1% slower in the second half
AI Race Performance Report

Samuel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:277:093.00 mi21:27
7:09
-
5K
22:117:080.11 mi0:44
6:52
-0:17
4M
28:237:060.89 mi6:12
6:57
+0:05
5M
35:117:021.00 mi6:48
6:48
-0:09
6M
42:027:001.00 mi6:51
6:51
+0:03
10K
43:317:000.21 mi1:29
6:56
+0:05
7M
48:436:580.79 mi5:12
6:37
-0:19
8M
55:416:581.00 mi6:58
6:58
+0:21
9M
1:02:436:581.00 mi7:02
7:02
+0:04
15K
1:04:546:580.32 mi2:11
6:49
-0:13
10M
1:09:336:570.68 mi4:39
6:51
+0:02
11M
1:16:516:591.00 mi7:18
7:18
+0:27
12M
1:23:587:001.00 mi7:07
7:07
-0:11
20K
1:27:107:010.43 mi3:12
7:29
+0:22
13M
1:31:227:020.57 mi4:12
7:20
-0:09
Half(13.11 mi)
1:32:197:030.11 mi0:57
8:38
+1:18
14M
1:38:567:040.89 mi6:37
7:26
-1:12
15M
1:47:037:081.00 mi8:07
8:07
+0:41
25K
1:51:357:110.53 mi4:32
8:29
+0:22
16M
1:54:577:110.47 mi3:22
7:13
-1:16
17M
2:02:477:131.00 mi7:50
7:50
+0:37
18M
2:10:397:161.00 mi7:52
7:52
+0:02
30K
2:15:487:170.64 mi5:09
8:02
+0:10
19M
2:18:407:180.36 mi2:52
7:59
-0:03
20M
2:26:567:211.00 mi8:16
8:16
+0:17
21M
2:35:157:241.00 mi8:19
8:19
+0:03
35K
2:41:267:250.75 mi6:11
8:16
-0:03
22M
2:43:377:260.25 mi2:11
8:39
+0:23
23M
2:52:077:291.00 mi8:30
8:30
-0:09
24M
3:01:247:341.00 mi9:17
9:17
+0:47
40K
3:08:387:350.85 mi7:14
8:28
-0:49
25M
3:09:547:360.15 mi1:16
8:43
+0:15
26M
3:18:297:381.00 mi8:35
8:35
-0:08
Finish(26.22 mi)
3:20:257:390.22 mi1:56
8:50
+0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners