Krystian Kowalczyk

Końskie, Holy Cross

Bib: 9529 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Division (M30-34)

#0 / 5816

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:57/mi

23:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

24:32

→ flat

76 ft elev

7:02/mi

30:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:56/mi

37:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:48/mi

44:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

46:06

→ flat0.6% grade

58 ft elev

6:46/mi

51:25

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

58:21

↑ 30 ft0.4% grade

54 ft elev

7:00/mi

1:05:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:07:29

↓ 13 ft0.8% grade

66 ft elev

10M

6:51/mi

1:12:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:16/mi

1:19:24

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:26:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:29:52

↑ 16 ft0.7% grade

54 ft elev

13M

7:12/mi

1:33:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:34:54

→ flat0.5% grade

49 ft elev

14M

7:08/mi

1:41:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:29/mi

1:48:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:52:50

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:56:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:32/mi

2:04:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:07/mi

2:11:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:29/mi

2:16:27

→ flat

41 ft elev

19M

7:03/mi

2:18:59

→ flat0.2% grade

39 ft elev

20M

7:17/mi

2:26:16

↑ 43 ft0.7% grade

72 ft elev

21M

7:28/mi

2:33:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:39:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:41:26

→ flat0.2% grade

51 ft elev

23M

7:27/mi

2:48:53

↓ 10 ft0.1% grade

46 ft elev

24M

7:37/mi

2:56:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:26/mi

3:02:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:03:56

↑ 10 ft1.3% grade

111 ft elev

26M

7:27/mi

3:11:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:12:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:547:14 /mi⚡ faster

2nd Half

1:38:047:29 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Krystian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:50	7:57	3.00 mi	23:50	7:57	-
5K	24:32	7:54	0.11 mi	0:42	6:33	-1:24
4M	30:49	7:42	0.89 mi	6:17	7:02	+0:29
5M	37:45	7:33	1.00 mi	6:56	6:56	-0:06
6M	44:33	7:26	1.00 mi	6:48	6:48	-0:08
10K	46:06	7:25	0.21 mi	1:33	7:15	+0:27
7M	51:25	7:21	0.79 mi	5:19	6:46	-0:29
8M	58:21	7:18	1.00 mi	6:56	6:56	+0:10
9M	1:05:21	7:16	1.00 mi	7:00	7:00	+0:04
15K	1:07:29	7:14	0.32 mi	2:08	6:39	-0:21
10M	1:12:08	7:13	0.68 mi	4:39	6:51	+0:12
11M	1:19:24	7:13	1.00 mi	7:16	7:16	+0:25
12M	1:26:46	7:14	1.00 mi	7:22	7:22	+0:06
20K	1:29:52	7:14	0.43 mi	3:06	7:15	-0:07
13M	1:33:59	7:14	0.57 mi	4:07	7:12	-0:03
Half(13.11 mi)	1:34:54	7:14	0.11 mi	0:55	8:20	+1:08
14M	1:41:15	7:14	0.89 mi	6:21	7:08	-1:12
15M	1:48:44	7:15	1.00 mi	7:29	7:29	+0:21
25K	1:52:50	7:16	0.53 mi	4:06	7:40	+0:11
16M	1:56:00	7:15	0.47 mi	3:10	6:48	-0:52
17M	2:04:32	7:20	1.00 mi	8:32	8:32	+1:44
18M	2:11:39	7:19	1.00 mi	7:07	7:07	-1:25
30K	2:16:27	7:19	0.64 mi	4:48	7:29	+0:22
19M	2:18:59	7:19	0.36 mi	2:32	7:03	-0:26
20M	2:26:16	7:19	1.00 mi	7:17	7:17	+0:14
21M	2:33:44	7:19	1.00 mi	7:28	7:28	+0:11
35K	2:39:31	7:20	0.75 mi	5:47	7:44	+0:16
22M	2:41:26	7:20	0.25 mi	1:55	7:36	-0:08
23M	2:48:53	7:21	1.00 mi	7:27	7:27	-0:09
24M	2:56:30	7:21	1.00 mi	7:37	7:37	+0:10
40K	3:02:51	7:21	0.85 mi	6:21	7:26	-0:11
25M	3:03:56	7:21	0.15 mi	1:05	7:27	+0:01
26M	3:11:23	7:22	1.00 mi	7:27	7:27	0:00
Finish(26.22 mi)	3:12:58	7:22	0.22 mi	1:35	7:14	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:22 /mi

Slowest Pace

8:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:27

27% of race

Time at Steady Pace

1:15:32

39% of race

Time at Slower Pace

1:04:59

34% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	9301	7346	1526	3465	3016	671
5K	0.11 mi	8782+519	6970+376	1450+76	1826	1657	409
4M	0.89 mi	7287+1495	5928+1042	1260+190	3596	3161	726
5M	1.00 mi	6272+1015	5212+716	1138+122	3475	3054	707
6M	1.00 mi	5481+791	4617+595	1010+128	2621	2340	542
10K	0.21 mi	5407+74	4559+58	992+18	4019	3488	784
7M	0.79 mi	5004+403	4260+299	934+58	2872	2556	608
8M	1.00 mi	4645+359	3976+284	880+54	2830	2520	592
9M	1.00 mi	4414+231	3797+179	843+37	2936	2611	613
15K	0.32 mi	4311+103	3713+84	826+17	2139	1913	459
10M	0.68 mi	4197+114	3621+92	808+18	2878	2564	596
11M	1.00 mi	4121+76	3565+56	801+7	3599	3148	726
12M	1.00 mi	4173-52	3602-37	808-7	4923	4193	925
20K	0.43 mi	4144+29	3576+26	801+7	3589	3128	711
13M	0.57 mi	4111+33	3546+30	797+4	3465	3016	671
Half(13.11 mi)	0.11 mi	4122-11	3555-9	798-1	11178	8394	1756
14M	0.89 mi	4058+64	3510+45	785+13	3382	2953	662
15M	1.00 mi	3981+77	3446+64	772+13	3363	2927	662
25K	0.53 mi	3944+37	3415+31	765+7	3267	2836	661
16M	0.47 mi	3870+74	3349+66	747+18	2503	2216	513
17M	1.00 mi	4156-286	3573-224	792-45	13008	9677	1983
18M	1.00 mi	4040+116	3481+92	774+18	2887	2514	575
30K	0.64 mi	4019+21	3455+26	774	4064	3393	760
19M	0.36 mi	3965+54	3413+42	765+9	2567	2252	519
20M	1.00 mi	3813+152	3283+130	738+27	2448	2128	491
21M	1.00 mi	3705+108	3191+92	718+20	2856	2426	552
35K	0.75 mi	3684+21	3166+25	709+9	4128	3346	713
22M	0.25 mi	3655+29	3140+26	707+2	2792	2350	525
23M	1.00 mi	3552+103	3048+92	692+15	2755	2324	511
24M	1.00 mi	3435+117	2943+105	659+33	2377	2001	452
40K	0.85 mi	3350+85	2866+77	646+13	2526	2084	459
25M	0.15 mi	3339+11	2856+10	642+4	2747	2258	500
26M	1.00 mi	3288+51	2812+44	629+13	3008	2422	536
Finish(26.22 mi)	0.22 mi	3281+7	2803+9	628+1	3993	3111	715

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3465

Males

3016

No position changes recorded for this athlete.

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