Ryan Truax

West Fargo, ND

Bib: 9513 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M40-44)

#0 / 3949

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:51/mi

23:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

24:16

→ flat

76 ft elev

7:47/mi

31:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:41/mi

38:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:40/mi

46:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:13

→ flat0.6% grade

58 ft elev

7:33/mi

54:09

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:01:54

↑ 30 ft0.4% grade

54 ft elev

7:54/mi

1:09:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:12:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:17:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:25:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:33:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:36:33

↑ 16 ft0.7% grade

54 ft elev

13M

8:01/mi

1:41:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:42:04

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:49:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

1:57:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

2:01:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:05:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:13:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:21:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:05/mi

2:26:41

→ flat

41 ft elev

19M

7:59/mi

2:29:33

→ flat0.2% grade

39 ft elev

20M

8:52/mi

2:38:25

↑ 43 ft0.7% grade

72 ft elev

21M

9:32/mi

2:47:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:32/mi

2:55:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:52/mi

2:58:35

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:08:16

↓ 10 ft0.1% grade

46 ft elev

24M

10:15/mi

3:18:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:58/mi

3:26:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:27:28

↑ 10 ft1.3% grade

111 ft elev

26M

8:49/mi

3:36:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:38:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:047:47 /mi⚡ faster

2nd Half

1:56:038:51 /mi+13.7%

Positive split — 13.7% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:32	7:51	3.00 mi	23:32	7:51	-
5K	24:16	7:49	0.11 mi	0:44	6:52	-0:59
4M	31:13	7:48	0.89 mi	6:57	7:47	+0:55
5M	38:54	7:47	1.00 mi	7:41	7:41	-0:06
6M	46:34	7:46	1.00 mi	7:40	7:40	-0:01
10K	48:13	7:46	0.21 mi	1:39	7:43	+0:03
7M	54:09	7:44	0.79 mi	5:56	7:33	-0:10
8M	1:01:54	7:44	1.00 mi	7:45	7:45	+0:12
9M	1:09:48	7:45	1.00 mi	7:54	7:54	+0:09
15K	1:12:15	7:45	0.32 mi	2:27	7:38	-0:16
10M	1:17:27	7:45	0.68 mi	5:12	7:39	+0:01
11M	1:25:22	7:46	1.00 mi	7:55	7:55	+0:16
12M	1:33:09	7:46	1.00 mi	7:47	7:47	-0:08
20K	1:36:33	7:46	0.43 mi	3:24	7:57	+0:10
13M	1:41:08	7:47	0.57 mi	4:35	8:01	+0:04
Half(13.11 mi)	1:42:04	7:47	0.11 mi	0:56	8:29	+0:28
14M	1:49:04	7:47	0.89 mi	7:00	7:52	-0:37
15M	1:57:20	7:49	1.00 mi	8:16	8:16	+0:24
25K	2:01:57	7:51	0.53 mi	4:37	8:38	+0:22
16M	2:05:37	7:51	0.47 mi	3:40	7:52	-0:46
17M	2:13:33	7:51	1.00 mi	7:56	7:56	+0:04
18M	2:21:30	7:52	1.00 mi	7:57	7:57	+0:01
30K	2:26:41	7:52	0.64 mi	5:11	8:05	+0:08
19M	2:29:33	7:52	0.36 mi	2:52	7:59	-0:06
20M	2:38:25	7:55	1.00 mi	8:52	8:52	+0:53
21M	2:47:57	8:00	1.00 mi	9:32	9:32	+0:40
35K	2:55:05	8:03	0.75 mi	7:08	9:32	0:00
22M	2:58:35	8:07	0.25 mi	3:30	13:52	+4:20
23M	3:08:16	8:11	1.00 mi	9:41	9:41	-4:11
24M	3:18:31	8:16	1.00 mi	10:15	10:15	+0:34
40K	3:26:11	8:18	0.85 mi	7:40	8:58	-1:17
25M	3:27:28	8:18	0.15 mi	1:17	8:50	-0:08
26M	3:36:17	8:19	1.00 mi	8:49	8:49	-0:01
Finish(26.22 mi)	3:38:07	8:20	0.22 mi	1:50	8:23	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:20 /mi

Slowest Pace

13:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:44

0% of race

Time at Steady Pace

2:26:02

67% of race

Time at Slower Pace

1:11:21

33% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	8335	6639	949	7509	6072	851
5K	0.11 mi	8013+322	6424+215	915+34	2586	2322	345
4M	0.89 mi	8113-100	6495-71	924-9	8714	6946	987
5M	1.00 mi	8121-8	6499-4	927-3	8512	6794	965
6M	1.00 mi	8035+86	6448+51	923+4	7847	6366	907
10K	0.21 mi	7986+49	6418+30	916+7	7180	5909	836
7M	0.79 mi	7941+45	6397+21	911+5	7747	6333	880
8M	1.00 mi	7859+82	6349+48	900+11	7675	6282	876
9M	1.00 mi	7885-26	6363-14	896+4	8380	6783	948
15K	0.32 mi	7875+10	6360+3	893+3	7782	6330	888
10M	0.68 mi	7814+61	6323+37	890+3	7476	6093	858
11M	1.00 mi	7798+16	6313+10	887+3	8002	6498	895
12M	1.00 mi	7750+48	6275+38	878+9	7700	6256	877
20K	0.43 mi	7761-11	6289-14	878	8501	6860	964
13M	0.57 mi	7730+31	6265+24	872+6	7509	6072	851
Half(13.11 mi)	0.11 mi	7769-39	6288-23	875-3	12545	9301	1264
14M	0.89 mi	7752+17	6276+12	874+1	7962	6393	896
15M	1.00 mi	7740+12	6271+5	866+8	8440	6699	922
25K	0.53 mi	7811-71	6314-43	879-13	9623	7484	1034
16M	0.47 mi	7825-14	6320-6	883-4	8794	6911	975
17M	1.00 mi	7760+65	6267+53	880+3	7628	6082	838
18M	1.00 mi	7704+56	6210+57	872+8	7773	6155	853
30K	0.64 mi	7654+50	6169+41	868+4	7955	6205	861
19M	0.36 mi	7634+20	6148+21	870-2	7780	6071	851
20M	1.00 mi	7828-194	6273-125	877-7	11824	8586	1185
21M	1.00 mi	8319-491	6622-349	926-49	17196	11533	1546
35K	0.75 mi	8628-309	6801-179	952-26	17816	11761	1575
22M	0.25 mi	9127-499	7145-344	999-47	49093	26423	3336
23M	1.00 mi	9407-280	7312-167	1021-22	18275	11853	1565
24M	1.00 mi	9706-299	7483-171	1047-26	19824	12447	1630
40K	0.85 mi	9684+22	7434+49	1044+3	11717	7922	1063
25M	0.15 mi	9685-1	7431+3	1043+1	11182	7723	1035
26M	1.00 mi	9659+26	7383+48	1029+14	12146	8132	1093
Finish(26.22 mi)	0.22 mi	9659	7376+7	1028+1	13019	8671	1105

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7509

Males

6072

No position changes recorded for this athlete.

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