Arif Refai

Norwalk, CT

Bib: 9442 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:10/mi

30:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:18/mi

31:35

→ flat

76 ft elev

9:32/mi

40:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:16/mi

49:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:30/mi

58:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

1:00:54

→ flat0.6% grade

58 ft elev

9:15/mi

1:08:10

↓ 30 ft0.6% grade

33 ft elev

9:42/mi

1:17:52

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:27:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:30:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:05/mi

1:36:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:03/mi

1:46:40

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:55:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:59:52

↑ 16 ft0.7% grade

54 ft elev

13M

9:26/mi

2:05:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:26/mi

2:06:18

→ flat0.5% grade

49 ft elev

14M

9:23/mi

2:14:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:23/mi

2:25:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:36/mi

2:31:14

↑ 68 ft2.4% grade

169 ft elev

16M

9:20/mi

2:35:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:24/mi

2:44:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:47/mi

2:54:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:00/mi

3:01:49

→ flat

41 ft elev

19M

14:20/mi

3:06:58

→ flat0.2% grade

39 ft elev

20M

12:45/mi

3:19:43

↑ 43 ft0.7% grade

72 ft elev

21M

11:08/mi

3:30:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:38/mi

3:38:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:29/mi

3:41:57

→ flat0.2% grade

51 ft elev

23M

13:22/mi

3:55:19

↓ 10 ft0.1% grade

46 ft elev

24M

11:25/mi

4:06:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:07/mi

4:16:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

4:17:40

↑ 10 ft1.3% grade

111 ft elev

26M

11:24/mi

4:29:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:31:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:189:38 /mi⚡ faster

2nd Half

2:25:0711:04 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:29	10:10	3.00 mi	30:29	10:10	-
5K	31:35	10:10	0.11 mi	1:06	10:18	+0:08
4M	40:06	10:02	0.89 mi	8:31	9:32	-0:46
5M	49:22	9:52	1.00 mi	9:16	9:16	-0:16
6M	58:52	9:49	1.00 mi	9:30	9:30	+0:14
10K	1:00:54	9:48	0.21 mi	2:02	9:31	+0:01
7M	1:08:10	9:44	0.79 mi	7:16	9:15	-0:16
8M	1:17:52	9:44	1.00 mi	9:42	9:42	+0:27
9M	1:27:34	9:44	1.00 mi	9:42	9:42	0:00
15K	1:30:27	9:42	0.32 mi	2:53	9:00	-0:42
10M	1:36:37	9:40	0.68 mi	6:10	9:05	+0:05
11M	1:46:40	9:42	1.00 mi	10:03	10:03	+0:58
12M	1:55:56	9:40	1.00 mi	9:16	9:16	-0:47
20K	1:59:52	9:39	0.43 mi	3:56	9:12	-0:04
13M	2:05:16	9:38	0.57 mi	5:24	9:26	+0:14
Half(13.11 mi)	2:06:18	9:38	0.11 mi	1:02	9:26	0:00
14M	2:14:39	9:37	0.89 mi	8:21	9:23	-0:03
15M	2:25:02	9:40	1.00 mi	10:23	10:23	+1:00
25K	2:31:14	9:44	0.53 mi	6:12	11:36	+1:13
16M	2:35:35	9:43	0.47 mi	4:21	9:20	-2:16
17M	2:44:59	9:42	1.00 mi	9:24	9:24	+0:04
18M	2:54:46	9:43	1.00 mi	9:47	9:47	+0:23
30K	3:01:49	9:45	0.64 mi	7:03	11:00	+1:13
19M	3:06:58	9:50	0.36 mi	5:09	14:20	+3:20
20M	3:19:43	9:59	1.00 mi	12:45	12:45	-1:35
21M	3:30:51	10:02	1.00 mi	11:08	11:08	-1:37
35K	3:38:48	10:04	0.75 mi	7:57	10:38	-0:30
22M	3:41:57	10:05	0.25 mi	3:09	12:29	+1:51
23M	3:55:19	10:14	1.00 mi	13:22	13:22	+0:53
24M	4:06:44	10:17	1.00 mi	11:25	11:25	-1:57
40K	4:16:14	10:19	0.85 mi	9:30	11:07	-0:18
25M	4:17:40	10:18	0.15 mi	1:26	9:51	-1:16
26M	4:29:04	10:21	1.00 mi	11:24	11:24	+1:33
Finish(26.22 mi)	4:31:25	10:22	0.22 mi	2:21	10:45	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:22 /mi

Slowest Pace

14:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:59

5% of race

Time at Steady Pace

2:37:01

58% of race

Time at Slower Pace

1:41:25

37% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	37428	23295	2995	22389	15365	2030
5K	0.11 mi	37349+79	23234+61	2985+10	39406	23751	3012
4M	0.89 mi	36128+1221	22690+544	2914+71	32083	20819	2673
5M	1.00 mi	34804+1324	22091+599	2841+73	29658	19581	2511
6M	1.00 mi	34145+659	21784+307	2802+39	31296	20376	2622
10K	0.21 mi	33965+180	21707+77	2791+11	30393	19953	2566
7M	0.79 mi	33596+369	21555+152	2768+23	30530	20132	2607
8M	1.00 mi	33229+367	21394+161	2751+17	31453	20518	2648
9M	1.00 mi	32943+286	21265+129	2735+16	31093	20391	2634
15K	0.32 mi	32662+281	21133+132	2719+16	24388	16733	2177
10M	0.68 mi	31980+682	20792+341	2682+37	24372	16673	2168
11M	1.00 mi	32025-45	20783+9	2682	33404	21290	2746
12M	1.00 mi	31403+622	20474+309	2637+45	25034	17105	2230
20K	0.43 mi	31126+277	20320+154	2620+17	23893	16378	2144
13M	0.57 mi	30657+469	20065+255	2588+32	22389	15365	2030
Half(13.11 mi)	0.11 mi	30606+51	20040+25	2582+6	23991	16218	2127
14M	0.89 mi	30160+446	19794+246	2544+38	24836	16714	2170
15M	1.00 mi	29996+164	19681+113	2530+14	29597	18953	2453
25K	0.53 mi	30241-245	19766-85	2533-3	37611	22368	2869
16M	0.47 mi	30051+190	19656+110	2528+5	25159	16708	2198
17M	1.00 mi	29509+542	19339+317	2491+37	22711	15294	1977
18M	1.00 mi	29158+351	19105+234	2463+28	25738	16697	2180
30K	0.64 mi	29212-54	19077+28	2467-4	33204	19735	2574
19M	0.36 mi	29954-742	19423-346	2508-41	52867	28295	3540
20M	1.00 mi	30637-683	19671-248	2555-47	41435	23244	2944
21M	1.00 mi	30483+154	19493+178	2522+33	30318	17979	2356
35K	0.75 mi	30285+198	19342+151	2505+17	26911	16337	2181
22M	0.25 mi	30417-132	19379-37	2508-3	41825	23108	2964
23M	1.00 mi	31396-979	19738-359	2554-46	47069	25554	3235
24M	1.00 mi	31290+106	19609+129	2541+13	30216	17409	2234
40K	0.85 mi	31253+37	19527+82	2524+17	31877	18069	2302
25M	0.15 mi	31211+42	19501+26	2523+1	22577	13886	1824
26M	1.00 mi	31496-285	19581-80	2530-7	38240	21104	2696
Finish(26.22 mi)	0.22 mi	31560-64	19596-15	2530	40361	22260	2790

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22389

Males

15365

No position changes recorded for this athlete.

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Race managed by

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