Krzysiek Kowalski

Lomianki, Mazovia

Bib: 9406 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:00/mi

20:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

21:46

→ flat

76 ft elev

6:42/mi

27:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:39/mi

34:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:47/mi

41:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

42:36

→ flat0.6% grade

58 ft elev

6:39/mi

47:50

↓ 30 ft0.6% grade

33 ft elev

6:51/mi

54:41

↑ 30 ft0.4% grade

54 ft elev

6:49/mi

1:01:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:36/mi

1:03:37

↓ 13 ft0.8% grade

66 ft elev

10M

6:43/mi

1:08:11

↓ 36 ft0.9% grade

33 ft elev

11M

6:53/mi

1:15:04

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:21:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:24:51

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:29:39

→ flat0.5% grade

49 ft elev

14M

7:01/mi

1:35:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:31/mi

1:43:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:44/mi

1:47:33

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:50:48

↓ 45 ft1.7% grade

125 ft elev

17M

7:06/mi

1:57:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:45/mi

2:04:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:52/mi

2:09:03

→ flat

41 ft elev

19M

6:49/mi

2:11:30

→ flat0.2% grade

39 ft elev

20M

7:01/mi

2:18:31

↑ 43 ft0.7% grade

72 ft elev

21M

6:58/mi

2:25:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:54/mi

2:30:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:16/mi

2:32:29

→ flat0.2% grade

51 ft elev

23M

7:00/mi

2:39:29

↓ 10 ft0.1% grade

46 ft elev

24M

7:26/mi

2:46:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:15/mi

2:53:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

2:54:13

↑ 10 ft1.3% grade

111 ft elev

26M

7:37/mi

3:01:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:03:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:396:50 /mi⚡ faster

2nd Half

1:33:507:09 /mi+4.7%

Positive split — 4.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:59	7:00	3.00 mi	20:59	7:00	-
5K	21:46	7:00	0.11 mi	0:47	7:20	+0:20
4M	27:45	6:56	0.89 mi	5:59	6:42	-0:38
5M	34:24	6:53	1.00 mi	6:39	6:39	-0:03
6M	41:11	6:52	1.00 mi	6:47	6:47	+0:08
10K	42:36	6:51	0.21 mi	1:25	6:38	-0:09
7M	47:50	6:50	0.79 mi	5:14	6:39	+0:01
8M	54:41	6:50	1.00 mi	6:51	6:51	+0:12
9M	1:01:30	6:50	1.00 mi	6:49	6:49	-0:02
15K	1:03:37	6:50	0.32 mi	2:07	6:36	-0:13
10M	1:08:11	6:49	0.68 mi	4:34	6:43	+0:07
11M	1:15:04	6:49	1.00 mi	6:53	6:53	+0:10
12M	1:21:53	6:49	1.00 mi	6:49	6:49	-0:04
20K	1:24:51	6:50	0.43 mi	2:58	6:56	+0:07
13M	1:28:47	6:50	0.57 mi	3:56	6:52	-0:04
Half(13.11 mi)	1:29:39	6:50	0.11 mi	0:52	7:53	+1:01
14M	1:35:54	6:51	0.89 mi	6:15	7:01	-0:52
15M	1:43:25	6:54	1.00 mi	7:31	7:31	+0:30
25K	1:47:33	6:55	0.53 mi	4:08	7:44	+0:13
16M	1:50:48	6:55	0.47 mi	3:15	6:58	-0:46
17M	1:57:54	6:56	1.00 mi	7:06	7:06	+0:08
18M	2:04:39	6:56	1.00 mi	6:45	6:45	-0:21
30K	2:09:03	6:55	0.64 mi	4:24	6:52	+0:07
19M	2:11:30	6:55	0.36 mi	2:27	6:49	-0:03
20M	2:18:31	6:56	1.00 mi	7:01	7:01	+0:12
21M	2:25:29	6:56	1.00 mi	6:58	6:58	-0:03
35K	2:30:39	6:56	0.75 mi	5:10	6:54	-0:04
22M	2:32:29	6:56	0.25 mi	1:50	7:16	+0:22
23M	2:39:29	6:56	1.00 mi	7:00	7:00	-0:16
24M	2:46:55	6:57	1.00 mi	7:26	7:26	+0:26
40K	2:53:07	6:58	0.85 mi	6:12	7:15	-0:11
25M	2:54:13	6:58	0.15 mi	1:06	7:34	+0:19
26M	3:01:50	7:00	1.00 mi	7:37	7:37	+0:03
Finish(26.22 mi)	3:03:29	7:00	0.22 mi	1:39	7:33	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

7:00 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:33

82% of race

Time at Steady Pace

32:04

17% of race

Time at Slower Pace

0:52

0% of race

Average Pace: 7:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3012	2661	624	2288	2052	471
5K	0.11 mi	3059-47	2702-41	635-11	5246	4422	967
4M	0.89 mi	2851+208	2532+170	605+30	1999	1805	431
5M	1.00 mi	2724+127	2428+104	576+29	2129	1905	447
6M	1.00 mi	2686+38	2398+30	567+9	2492	2225	508
10K	0.21 mi	2622+64	2341+57	554+13	1351	1227	308
7M	0.79 mi	2566+56	2289+52	538+16	2198	1969	463
8M	1.00 mi	2548+18	2274+15	529+9	2387	2131	495
9M	1.00 mi	2480+68	2212+62	519+10	2041	1837	441
15K	0.32 mi	2435+45	2171+41	509+10	1841	1659	395
10M	0.68 mi	2433+2	2170+1	506+3	2232	1996	463
11M	1.00 mi	2406+27	2156+14	508-2	2096	1893	451
12M	1.00 mi	2408-2	2161-5	508	2410	2152	504
20K	0.43 mi	2413-5	2164-3	509-1	2402	2155	515
13M	0.57 mi	2391+22	2142+22	501+8	2288	2052	471
Half(13.11 mi)	0.11 mi	2407-16	2157-15	501	7404	5672	1210
14M	0.89 mi	2441-34	2184-27	507-6	2967	2619	597
15M	1.00 mi	2520-79	2252-68	532-25	3465	3009	687
25K	0.53 mi	2548-28	2278-26	540-8	3453	2985	690
16M	0.47 mi	2558-10	2287-9	541-1	3087	2690	609
17M	1.00 mi	2553+5	2279+8	541	2812	2462	564
18M	1.00 mi	2474+79	2203+76	520+21	1806	1622	395
30K	0.64 mi	2438+36	2172+31	511+9	1881	1692	404
19M	0.36 mi	2409+29	2147+25	506+5	1869	1676	399
20M	1.00 mi	2327+82	2078+69	485+21	1781	1606	376
21M	1.00 mi	2242+85	2007+71	467+18	1540	1382	324
35K	0.75 mi	2188+54	1958+49	457+10	1479	1322	305
22M	0.25 mi	2175+13	1945+13	451+6	1868	1646	380
23M	1.00 mi	2105+70	1887+58	436+15	1603	1422	326
24M	1.00 mi	2062+43	1846+41	423+13	1901	1641	369
40K	0.85 mi	2038+24	1822+24	420+3	2020	1710	377
25M	0.15 mi	2039-1	1823-1	421-1	3053	2476	538
26M	1.00 mi	2056-17	1828-5	421	3729	2927	639
Finish(26.22 mi)	0.22 mi	2055+1	1824+4	419+2	5844	4371	972

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2288

Males

2052

No position changes recorded for this athlete.

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