Lauren Grindall

Brecksville, OH

Bib: 9269 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Female)

#0 / 28901

Top 24%

Masters (Masters Women)

#0 / 10324

Top 20%

Division (W40-44)

#0 / 2960

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:17/mi

27:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

28:50

→ flat

76 ft elev

9:30/mi

37:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

46:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:31/mi

56:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

58:14

→ flat0.6% grade

58 ft elev

8:44/mi

1:05:06

↓ 30 ft0.6% grade

33 ft elev

9:28/mi

1:14:34

↑ 30 ft0.4% grade

54 ft elev

9:30/mi

1:24:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:26:56

↓ 13 ft0.8% grade

66 ft elev

10M

9:18/mi

1:33:15

↓ 36 ft0.9% grade

33 ft elev

11M

9:39/mi

1:42:54

↑ 43 ft0.7% grade

72 ft elev

12M

9:04/mi

1:51:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:56:03

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

2:01:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

2:02:33

→ flat0.5% grade

49 ft elev

14M

9:00/mi

2:10:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:20:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:19/mi

2:25:48

↑ 68 ft2.4% grade

169 ft elev

16M

8:35/mi

2:29:48

↓ 45 ft1.7% grade

125 ft elev

17M

9:01/mi

2:38:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:03/mi

2:47:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:07/mi

2:53:43

→ flat

41 ft elev

19M

9:22/mi

2:57:05

→ flat0.2% grade

39 ft elev

20M

9:29/mi

3:06:34

↑ 43 ft0.7% grade

72 ft elev

21M

9:35/mi

3:16:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:17/mi

3:23:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:25:32

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:34:52

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:44:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:10/mi

3:52:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:53:54

↑ 10 ft1.3% grade

111 ft elev

26M

9:32/mi

4:03:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:05:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:339:21 /mi⚖️ balanced

2nd Half

2:02:559:23 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:51	9:17	3.00 mi	27:51	9:17	-
5K	28:50	9:17	0.11 mi	0:59	9:12	-0:05
4M	37:19	9:20	0.89 mi	8:29	9:30	+0:18
5M	46:39	9:20	1.00 mi	9:20	9:20	-0:10
6M	56:10	9:22	1.00 mi	9:31	9:31	+0:11
10K	58:14	9:22	0.21 mi	2:04	9:40	+0:09
7M	1:05:06	9:18	0.79 mi	6:52	8:44	-0:56
8M	1:14:34	9:19	1.00 mi	9:28	9:28	+0:44
9M	1:24:04	9:20	1.00 mi	9:30	9:30	+0:02
15K	1:26:56	9:20	0.32 mi	2:52	8:56	-0:34
10M	1:33:15	9:20	0.68 mi	6:19	9:18	+0:22
11M	1:42:54	9:21	1.00 mi	9:39	9:39	+0:21
12M	1:51:58	9:20	1.00 mi	9:04	9:04	-0:35
20K	1:56:03	9:20	0.43 mi	4:05	9:33	+0:29
13M	2:01:30	9:21	0.57 mi	5:27	9:32	-0:01
Half(13.11 mi)	2:02:33	9:21	0.11 mi	1:03	9:32	0:00
14M	2:10:34	9:20	0.89 mi	8:01	9:00	-0:32
15M	2:20:17	9:21	1.00 mi	9:43	9:43	+0:43
25K	2:25:48	9:23	0.53 mi	5:31	10:19	+0:36
16M	2:29:48	9:22	0.47 mi	4:00	8:35	-1:44
17M	2:38:49	9:21	1.00 mi	9:01	9:01	+0:26
18M	2:47:52	9:20	1.00 mi	9:03	9:03	+0:02
30K	2:53:43	9:19	0.64 mi	5:51	9:07	+0:04
19M	2:57:05	9:19	0.36 mi	3:22	9:22	+0:15
20M	3:06:34	9:20	1.00 mi	9:29	9:29	+0:07
21M	3:16:09	9:20	1.00 mi	9:35	9:35	+0:06
35K	3:23:06	9:20	0.75 mi	6:57	9:17	-0:18
22M	3:25:32	9:21	0.25 mi	2:26	9:39	+0:22
23M	3:34:52	9:21	1.00 mi	9:20	9:20	-0:19
24M	3:44:43	9:22	1.00 mi	9:51	9:51	+0:31
40K	3:52:33	9:21	0.85 mi	7:50	9:10	-0:41
25M	3:53:54	9:21	0.15 mi	1:21	9:17	+0:07
26M	4:03:26	9:22	1.00 mi	9:32	9:32	+0:15
Finish(26.22 mi)	4:05:28	9:22	0.22 mi	2:02	9:18	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:22 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:33

26% of race

Time at Steady Pace

1:52:59

46% of race

Time at Slower Pace

1:08:56

28% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	26380	8460	881	23444	7409	753
5K	0.11 mi	26303+77	8440+20	874+7	26545	8785	896
4M	0.89 mi	27588-1285	8985-545	933-59	31553	10913	1103
5M	1.00 mi	28186-598	9285-300	966-33	30368	10352	1049
6M	1.00 mi	28749-563	9525-240	980-14	31412	10891	1078
10K	0.21 mi	28859-110	9570-45	981-1	31826	11049	1093
7M	0.79 mi	28309+550	9313+257	958+23	22785	6754	714
8M	1.00 mi	28353-44	9316-3	955+3	28807	9521	970
9M	1.00 mi	28424-71	9349-33	951+4	28689	9415	962
15K	0.32 mi	28221+203	9259+90	944+7	23258	7091	741
10M	0.68 mi	28070+151	9191+68	937+7	26935	8766	894
11M	1.00 mi	28112-42	9222-31	939-2	29013	9780	993
12M	1.00 mi	27589+523	8975+247	920+19	22173	6612	688
20K	0.43 mi	27596-7	8978-3	920	27848	9244	919
13M	0.57 mi	27362+234	8873+105	909+11	23444	7409	753
Half(13.11 mi)	0.11 mi	27326+36	8854+19	909	24908	8108	821
14M	0.89 mi	26787+539	8637+217	886+23	20143	6013	625
15M	1.00 mi	26439+348	8509+128	870+16	23285	7428	752
25K	0.53 mi	26390+49	8521-12	871-1	26665	9192	919
16M	0.47 mi	26056+334	8380+141	859+12	15907	4374	483
17M	1.00 mi	25425+631	8137+243	835+24	18401	5496	574
18M	1.00 mi	24848+577	7909+228	807+28	18645	5715	590
30K	0.64 mi	24354+494	7741+168	792+15	17566	5432	551
19M	0.36 mi	24223+131	7707+34	790+2	21576	7274	738
20M	1.00 mi	23630+593	7537+170	774+16	17703	5676	579
21M	1.00 mi	23122+508	7403+134	764+10	17792	5852	600
35K	0.75 mi	22678+444	7246+157	747+17	15755	5112	530
22M	0.25 mi	22574+104	7218+28	744+3	17538	5854	601
23M	1.00 mi	22036+538	7064+154	727+17	15357	5062	529
24M	1.00 mi	21632+404	6958+106	712+15	16576	5751	587
40K	0.85 mi	21203+429	6826+132	697+15	13608	4585	474
25M	0.15 mi	21161+42	6812+14	696+1	16521	5776	582
26M	1.00 mi	21011+150	6792+20	698-2	19444	7343	711
Finish(26.22 mi)	0.22 mi	21005+6	6802-10	698	23898	9529	889

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23444

Females

7409

No position changes recorded for this athlete.

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Race managed by

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