Marco Rast

Egolzwil, Lucerne

Bib: 9231 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:35

→ flat

76 ft elev

7:06/mi

28:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:42/mi

35:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:39/mi

42:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

43:45

→ flat0.6% grade

58 ft elev

6:39/mi

48:59

↓ 30 ft0.6% grade

33 ft elev

6:47/mi

55:46

↑ 30 ft0.4% grade

54 ft elev

6:58/mi

1:02:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:04:52

↓ 13 ft0.8% grade

66 ft elev

10M

6:38/mi

1:09:22

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:16:19

↑ 43 ft0.7% grade

72 ft elev

12M

6:54/mi

1:23:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:26:11

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:30:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:30:53

→ flat0.5% grade

49 ft elev

14M

6:52/mi

1:37:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:18/mi

1:44:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:16/mi

1:48:11

↑ 68 ft2.4% grade

169 ft elev

16M

6:33/mi

1:51:14

↓ 45 ft1.7% grade

125 ft elev

17M

6:48/mi

1:58:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:59/mi

2:05:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:04/mi

2:09:33

→ flat

41 ft elev

19M

6:52/mi

2:12:01

→ flat0.2% grade

39 ft elev

20M

7:17/mi

2:19:18

↑ 43 ft0.7% grade

72 ft elev

21M

7:20/mi

2:26:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:17/mi

2:32:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:20/mi

2:33:56

→ flat0.2% grade

51 ft elev

23M

7:17/mi

2:41:13

↓ 10 ft0.1% grade

46 ft elev

24M

7:49/mi

2:49:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:22/mi

2:55:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

2:56:24

↑ 10 ft1.3% grade

111 ft elev

26M

7:20/mi

3:03:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:05:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:536:56 /mi⚡ faster

2nd Half

1:34:277:12 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

Marco's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:49	7:16	3.00 mi	21:49	7:16	-
5K	22:35	7:16	0.11 mi	0:46	7:10	-0:06
4M	28:55	7:14	0.89 mi	6:20	7:06	-0:04
5M	35:37	7:07	1.00 mi	6:42	6:42	-0:24
6M	42:16	7:03	1.00 mi	6:39	6:39	-0:03
10K	43:45	7:02	0.21 mi	1:29	6:56	+0:17
7M	48:59	7:00	0.79 mi	5:14	6:39	-0:17
8M	55:46	6:58	1.00 mi	6:47	6:47	+0:08
9M	1:02:44	6:58	1.00 mi	6:58	6:58	+0:11
15K	1:04:52	6:58	0.32 mi	2:08	6:39	-0:19
10M	1:09:22	6:56	0.68 mi	4:30	6:38	-0:01
11M	1:16:19	6:56	1.00 mi	6:57	6:57	+0:19
12M	1:23:13	6:56	1.00 mi	6:54	6:54	-0:03
20K	1:26:11	6:56	0.43 mi	2:58	6:56	+0:02
13M	1:30:06	6:56	0.57 mi	3:55	6:51	-0:05
Half(13.11 mi)	1:30:53	6:56	0.11 mi	0:47	7:07	+0:16
14M	1:37:00	6:56	0.89 mi	6:07	6:52	-0:15
15M	1:44:18	6:57	1.00 mi	7:18	7:18	+0:26
25K	1:48:11	6:58	0.53 mi	3:53	7:16	-0:02
16M	1:51:14	6:57	0.47 mi	3:03	6:33	-0:43
17M	1:58:02	6:57	1.00 mi	6:48	6:48	+0:15
18M	2:05:01	6:57	1.00 mi	6:59	6:59	+0:11
30K	2:09:33	6:57	0.64 mi	4:32	7:04	+0:05
19M	2:12:01	6:57	0.36 mi	2:28	6:52	-0:12
20M	2:19:18	6:58	1.00 mi	7:17	7:17	+0:25
21M	2:26:38	6:59	1.00 mi	7:20	7:20	+0:03
35K	2:32:05	7:00	0.75 mi	5:27	7:17	-0:03
22M	2:33:56	7:00	0.25 mi	1:51	7:20	+0:03
23M	2:41:13	7:01	1.00 mi	7:17	7:17	-0:03
24M	2:49:02	7:03	1.00 mi	7:49	7:49	+0:32
40K	2:55:20	7:03	0.85 mi	6:18	7:22	-0:27
25M	2:56:24	7:03	0.15 mi	1:04	7:20	-0:02
26M	3:03:44	7:04	1.00 mi	7:20	7:20	0:00
Finish(26.22 mi)	3:05:20	7:04	0.22 mi	1:36	7:19	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:04 /mi

Slowest Pace

7:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:01

53% of race

Time at Steady Pace

1:18:30

42% of race

Time at Slower Pace

7:49

4% of race

Average Pace: 7:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4278	3673	827	2178	1955	448
5K	0.11 mi	4241+37	3646+27	817+10	4328	3718	819
4M	0.89 mi	4119+122	3557+89	805+12	3806	3328	755
5M	1.00 mi	3765+354	3279+278	740+65	2382	2132	494
6M	1.00 mi	3435+330	3010+269	696+44	1786	1609	386
10K	0.21 mi	3405+30	2990+20	694+2	2545	2259	537
7M	0.79 mi	3293+112	2904+86	679+15	2210	1978	465
8M	1.00 mi	3155+138	2795+109	667+12	2018	1809	437
9M	1.00 mi	3094+61	2750+45	654+13	2758	2455	585
15K	0.32 mi	3044+50	2705+45	646+8	2070	1856	443
10M	0.68 mi	2967+77	2644+61	629+17	1720	1553	373
11M	1.00 mi	2902+65	2587+57	616+13	2440	2191	514
12M	1.00 mi	2882+20	2568+19	608+8	2801	2496	581
20K	0.43 mi	2869+13	2559+9	607+1	2417	2168	518
13M	0.57 mi	2835+34	2527+32	597+10	2178	1955	448
Half(13.11 mi)	0.11 mi	2814+21	2506+21	590+7	4285	3165	693
14M	0.89 mi	2783+31	2478+28	589+1	2429	2165	505
15M	1.00 mi	2758+25	2457+21	580+9	2731	2422	557
25K	0.53 mi	2715+43	2422+35	572+8	1953	1756	437
16M	0.47 mi	2665+50	2378+44	563+9	1618	1452	345
17M	1.00 mi	2585+80	2307+71	549+14	1897	1701	407
18M	1.00 mi	2549+36	2275+32	537+12	2440	2164	502
30K	0.64 mi	2528+21	2254+21	532+5	2419	2139	501
19M	0.36 mi	2519+9	2248+6	531+1	2015	1798	424
20M	1.00 mi	2470+49	2201+47	518+13	2418	2104	487
21M	1.00 mi	2420+50	2151+50	501+17	2428	2106	487
35K	0.75 mi	2406+14	2136+15	496+5	2420	2085	477
22M	0.25 mi	2391+15	2122+14	490+6	2020	1767	402
23M	1.00 mi	2345+46	2077+45	476+14	2257	1938	428
24M	1.00 mi	2332+13	2059+18	469+7	3008	2473	544
40K	0.85 mi	2293+39	2023+36	461+8	2329	1941	424
25M	0.15 mi	2289+4	2019+4	458+3	2298	1930	430
26M	1.00 mi	2267+22	1996+23	451+7	2586	2106	464
Finish(26.22 mi)	0.22 mi	2268-1	1994+2	450+1	4371	3376	762

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2178

Males

1955

No position changes recorded for this athlete.

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