Sebastien Senechal

Repentigny, Quebec

Bib: 9229 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M40-44)

#0 / 3949

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:24/mi

22:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:59

→ flat

76 ft elev

7:18/mi

29:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

36:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

44:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:45

→ flat0.6% grade

58 ft elev

7:13/mi

51:25

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

58:52

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:06:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:37

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:13:39

↓ 36 ft0.9% grade

33 ft elev

11M

7:23/mi

1:21:02

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:28:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:31:21

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:35:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:36:28

→ flat0.5% grade

49 ft elev

14M

7:12/mi

1:42:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:33/mi

1:50:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:50/mi

1:54:37

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:57:57

↓ 45 ft1.7% grade

125 ft elev

17M

7:24/mi

2:05:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:12:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:14/mi

2:17:15

→ flat

41 ft elev

19M

7:12/mi

2:19:50

→ flat0.2% grade

39 ft elev

20M

7:05/mi

2:26:55

↑ 43 ft0.7% grade

72 ft elev

21M

7:03/mi

2:33:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:57/mi

2:39:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:04/mi

2:40:57

→ flat0.2% grade

51 ft elev

23M

6:56/mi

2:47:53

↓ 10 ft0.1% grade

46 ft elev

24M

7:14/mi

2:55:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:09/mi

3:01:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:46/mi

3:02:13

↑ 10 ft1.3% grade

111 ft elev

26M

7:18/mi

3:09:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:11:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:287:22 /mi+1.9%

2nd Half

1:34:397:13 /mi✓ faster

Negative split — 1.9% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:11	7:24	3.00 mi	22:11	7:24	-
5K	22:59	7:24	0.11 mi	0:48	7:29	+0:05
4M	29:30	7:23	0.89 mi	6:31	7:18	-0:11
5M	36:47	7:21	1.00 mi	7:17	7:17	-0:01
6M	44:10	7:22	1.00 mi	7:23	7:23	+0:06
10K	45:45	7:22	0.21 mi	1:35	7:24	+0:01
7M	51:25	7:21	0.79 mi	5:40	7:13	-0:11
8M	58:52	7:21	1.00 mi	7:27	7:27	+0:14
9M	1:06:18	7:22	1.00 mi	7:26	7:26	-0:01
15K	1:08:37	7:22	0.32 mi	2:19	7:14	-0:12
10M	1:13:39	7:22	0.68 mi	5:02	7:25	+0:11
11M	1:21:02	7:22	1.00 mi	7:23	7:23	-0:02
12M	1:28:11	7:21	1.00 mi	7:09	7:09	-0:14
20K	1:31:21	7:21	0.43 mi	3:10	7:24	+0:15
13M	1:35:38	7:21	0.57 mi	4:17	7:29	+0:05
Half(13.11 mi)	1:36:28	7:22	0.11 mi	0:50	7:35	+0:06
14M	1:42:53	7:21	0.89 mi	6:25	7:12	-0:23
15M	1:50:26	7:22	1.00 mi	7:33	7:33	+0:21
25K	1:54:37	7:23	0.53 mi	4:11	7:50	+0:17
16M	1:57:57	7:22	0.47 mi	3:20	7:09	-0:41
17M	2:05:21	7:22	1.00 mi	7:24	7:24	+0:15
18M	2:12:37	7:22	1.00 mi	7:16	7:16	-0:08
30K	2:17:15	7:22	0.64 mi	4:38	7:14	-0:02
19M	2:19:50	7:22	0.36 mi	2:35	7:12	-0:02
20M	2:26:55	7:21	1.00 mi	7:05	7:05	-0:07
21M	2:33:58	7:20	1.00 mi	7:03	7:03	-0:02
35K	2:39:10	7:19	0.75 mi	5:12	6:57	-0:06
22M	2:40:57	7:19	0.25 mi	1:47	7:04	+0:07
23M	2:47:53	7:18	1.00 mi	6:56	6:56	-0:08
24M	2:55:07	7:18	1.00 mi	7:14	7:14	+0:18
40K	3:01:14	7:18	0.85 mi	6:07	7:09	-0:05
25M	3:02:13	7:17	0.15 mi	0:59	6:46	-0:23
26M	3:09:31	7:17	1.00 mi	7:18	7:18	+0:32
Finish(26.22 mi)	3:11:07	7:18	0.22 mi	1:36	7:19	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:18 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:01

87% of race

Time at Steady Pace

25:06

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4978	4216	622	4747	4016	578
5K	0.11 mi	4978	4210+6	619+3	6520	5353	769
4M	0.89 mi	4924+54	4176+34	611+8	4882	4178	606
5M	1.00 mi	4957-33	4207-31	616-5	5243	4441	631
6M	1.00 mi	5040-83	4280-73	624-8	5586	4729	683
10K	0.21 mi	5023+17	4268+12	625-1	4943	4234	622
7M	0.79 mi	4999+24	4257+11	624+1	5055	4328	632
8M	1.00 mi	5032-33	4280-23	619+5	5418	4598	654
9M	1.00 mi	4996+36	4255+25	613+6	4852	4145	591
15K	0.32 mi	4998-2	4259-4	610+3	4845	4153	590
10M	0.68 mi	5044-46	4291-32	617-7	5706	4821	687
11M	1.00 mi	4963+81	4233+58	608+9	4191	3629	529
12M	1.00 mi	4832+131	4128+105	593+15	3752	3252	472
20K	0.43 mi	4810+22	4108+20	592+1	4360	3772	538
13M	0.57 mi	4788+22	4087+21	591+1	4747	4016	578
Half(13.11 mi)	0.11 mi	4760+28	4062+25	588+3	6077	4636	613
14M	0.89 mi	4659+101	3984+78	575+13	3694	3190	462
15M	1.00 mi	4550+109	3897+87	564+11	3608	3122	442
25K	0.53 mi	4520+30	3870+27	559+5	3885	3317	477
16M	0.47 mi	4483+37	3840+30	554+5	3772	3233	465
17M	1.00 mi	4437+46	3796+44	546+8	4057	3439	492
18M	1.00 mi	4330+107	3708+88	540+6	3440	2948	423
30K	0.64 mi	4245+85	3633+75	526+14	2924	2520	367
19M	0.36 mi	4205+40	3596+37	523+3	2979	2577	368
20M	1.00 mi	3958+247	3392+204	493+30	1952	1743	263
21M	1.00 mi	3763+195	3234+158	472+21	1759	1572	241
35K	0.75 mi	3607+156	3110+124	451+21	1622	1450	216
22M	0.25 mi	3550+57	3058+52	439+12	1504	1341	193
23M	1.00 mi	3367+183	2903+155	419+20	1465	1304	199
24M	1.00 mi	3202+165	2762+141	400+19	1446	1272	188
40K	0.85 mi	3097+105	2675+87	388+12	1775	1528	237
25M	0.15 mi	3072+25	2653+22	386+2	999	878	128
26M	1.00 mi	3008+64	2594+59	380+6	2493	2036	297
Finish(26.22 mi)	0.22 mi	3004+4	2587+7	381-1	4404	3398	454

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4747

Males

4016

No position changes recorded for this athlete.

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