Carol Sang

Syosset, NY

Bib: 921 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 7%
Gender (Female)
#0 / 28901
Top 3%
Masters (Masters Women)
#0 / 10324
Top 2%
Division (W40-44)
#0 / 2960
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:24/mi
22:13
↑ 182↓ 221
5K· 3.11 mi
7:38/mi
23:02
→ flat
4M
7:25/mi
29:39
↑ 23↓ 16
5M
7:16/mi
36:55
↑ 13↓ 30
6M
7:20/mi
44:15
↑ 16↓ 36
10K· 6.21 mi
7:24/mi
45:50
→ flat
7M
7:13/mi
51:30
↓ 30
8M
7:29/mi
58:59
↑ 30
9M
7:23/mi
1:06:22
↑ 61↓ 33
15K· 9.32 mi
7:17/mi
1:08:42
↓ 13
10M
7:23/mi
1:13:43
↓ 36
11M
7:30/mi
1:21:13
↑ 43
12M
7:23/mi
1:28:36
↓ 46
20K· 12.43 mi
7:31/mi
1:31:49
↑ 16
13M
7:38/mi
1:36:11
↓ 26
Half· 13.11 mi
8:02/mi
1:37:04
→ flat
14M
7:16/mi
1:43:32
↑ 23↓ 39
15M
7:46/mi
1:51:18
↑ 62
25K· 15.53 mi
7:46/mi
1:55:27
↑ 68
16M
7:24/mi
1:58:54
↓ 45
17M
7:28/mi
2:06:22
↑ 10↓ 59
18M
7:25/mi
2:13:47
↑ 30↓ 49
30K· 18.64 mi
7:28/mi
2:18:34
→ flat
19M
7:17/mi
2:21:11
→ flat
20M
7:32/mi
2:28:43
↑ 43
21M
7:36/mi
2:36:19
↑ 20↓ 39
35K· 21.75 mi
7:32/mi
2:41:57
↑ 20↓ 23
22M
7:52/mi
2:43:56
→ flat
23M
7:43/mi
2:51:39
↓ 10
24M
8:33/mi
3:00:12
↑ 92
40K· 24.85 mi
7:48/mi
3:06:52
↑ 13↓ 62
25M
8:01/mi
3:08:02
↑ 10
26M
8:26/mi
3:16:28
↑ 39↓ 39
Finish· 26.22 mi
8:59/mi
3:18:26
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:37:047:24 /mi⚡ faster
2nd Half
1:41:227:44 /mi+4.4%
Positive split — 4.4% slower in the second half
AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:137:243.00 mi22:13
7:24
-
5K
23:027:250.11 mi0:49
7:38
+0:14
4M
29:397:250.89 mi6:37
7:25
-0:13
5M
36:557:231.00 mi7:16
7:16
-0:09
6M
44:157:231.00 mi7:20
7:20
+0:04
10K
45:507:230.21 mi1:35
7:24
+0:04
7M
51:307:210.79 mi5:40
7:13
-0:11
8M
58:597:221.00 mi7:29
7:29
+0:16
9M
1:06:227:221.00 mi7:23
7:23
-0:06
15K
1:08:427:220.32 mi2:20
7:17
-0:06
10M
1:13:437:220.68 mi5:01
7:23
+0:06
11M
1:21:137:231.00 mi7:30
7:30
+0:07
12M
1:28:367:231.00 mi7:23
7:23
-0:07
20K
1:31:497:230.43 mi3:13
7:31
+0:08
13M
1:36:117:240.57 mi4:22
7:38
+0:07
Half(13.11 mi)
1:37:047:240.11 mi0:53
8:02
+0:24
14M
1:43:327:240.89 mi6:28
7:16
-0:46
15M
1:51:187:251.00 mi7:46
7:46
+0:30
25K
1:55:277:260.53 mi4:09
7:46
0:00
16M
1:58:547:260.47 mi3:27
7:24
-0:22
17M
2:06:227:261.00 mi7:28
7:28
+0:04
18M
2:13:477:261.00 mi7:25
7:25
-0:03
30K
2:18:347:260.64 mi4:47
7:28
+0:03
19M
2:21:117:260.36 mi2:37
7:17
-0:11
20M
2:28:437:261.00 mi7:32
7:32
+0:15
21M
2:36:197:271.00 mi7:36
7:36
+0:04
35K
2:41:577:270.75 mi5:38
7:32
-0:04
22M
2:43:567:270.25 mi1:59
7:52
+0:20
23M
2:51:397:281.00 mi7:43
7:43
-0:09
24M
3:00:127:311.00 mi8:33
8:33
+0:50
40K
3:06:527:310.85 mi6:40
7:48
-0:45
25M
3:08:027:310.15 mi1:10
8:01
+0:13
26M
3:16:287:331.00 mi8:26
8:26
+0:25
Finish(26.22 mi)
3:18:267:340.22 mi1:58
8:59
+0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners