Cary Guffey

Birmingham, AL

Bib: 9200 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M50-54)

#0 / 2905

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

23:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:52

→ flat

76 ft elev

8:04/mi

32:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:20/mi

40:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:21/mi

48:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

50:38

→ flat0.6% grade

58 ft elev

7:58/mi

56:54

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:06:08

↑ 30 ft0.4% grade

54 ft elev

8:39/mi

1:14:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:17:45

↓ 13 ft0.8% grade

66 ft elev

10M

10:42/mi

1:25:01

↓ 36 ft0.9% grade

33 ft elev

11M

12:54/mi

1:37:55

↑ 43 ft0.7% grade

72 ft elev

12M

8:47/mi

1:46:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:13/mi

1:51:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:46/mi

1:56:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:46/mi

1:57:03

→ flat0.5% grade

49 ft elev

14M

11:16/mi

2:07:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:37/mi

2:17:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:16/mi

2:23:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:27:41

↓ 45 ft1.7% grade

125 ft elev

17M

10:33/mi

2:38:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:36/mi

2:48:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:30/mi

2:56:51

→ flat

41 ft elev

19M

11:36/mi

3:01:01

→ flat0.2% grade

39 ft elev

20M

12:17/mi

3:13:18

↑ 43 ft0.7% grade

72 ft elev

21M

10:55/mi

3:24:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:31:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:34:16

→ flat0.2% grade

51 ft elev

23M

10:17/mi

3:44:33

↓ 10 ft0.1% grade

46 ft elev

24M

9:54/mi

3:54:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:38/mi

4:02:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

4:03:59

↑ 10 ft1.3% grade

111 ft elev

26M

12:45/mi

4:16:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

4:18:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:038:56 /mi⚡ faster

2nd Half

2:21:3010:48 /mi+20.9%

Positive split — 20.9% slower in the second half

AI Race Performance Report

Cary's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:59	8:00	3.00 mi	23:59	8:00	-
5K	24:52	8:00	0.11 mi	0:53	8:16	+0:16
4M	32:04	8:01	0.89 mi	7:12	8:04	-0:12
5M	40:24	8:05	1.00 mi	8:20	8:20	+0:16
6M	48:45	8:08	1.00 mi	8:21	8:21	+0:01
10K	50:38	8:09	0.21 mi	1:53	8:49	+0:28
7M	56:54	8:08	0.79 mi	6:16	7:58	-0:51
8M	1:06:08	8:16	1.00 mi	9:14	9:14	+1:16
9M	1:14:47	8:19	1.00 mi	8:39	8:39	-0:35
15K	1:17:45	8:21	0.32 mi	2:58	9:15	+0:36
10M	1:25:01	8:30	0.68 mi	7:16	10:42	+1:27
11M	1:37:55	8:54	1.00 mi	12:54	12:54	+2:12
12M	1:46:42	8:54	1.00 mi	8:47	8:47	-4:07
20K	1:51:04	8:56	0.43 mi	4:22	10:13	+1:26
13M	1:56:05	8:56	0.57 mi	5:01	8:46	-1:27
Half(13.11 mi)	1:57:03	8:56	0.11 mi	0:58	8:46	0:00
14M	2:07:05	9:05	0.89 mi	10:02	11:16	+2:30
15M	2:17:42	9:11	1.00 mi	10:37	10:37	-0:39
25K	2:23:43	9:15	0.53 mi	6:01	11:16	+0:39
16M	2:27:41	9:14	0.47 mi	3:58	8:31	-2:45
17M	2:38:14	9:18	1.00 mi	10:33	10:33	+2:02
18M	2:48:50	9:23	1.00 mi	10:36	10:36	+0:03
30K	2:56:51	9:29	0.64 mi	8:01	12:30	+1:54
19M	3:01:01	9:32	0.36 mi	4:10	11:36	-0:54
20M	3:13:18	9:40	1.00 mi	12:17	12:17	+0:41
21M	3:24:13	9:43	1.00 mi	10:55	10:55	-1:22
35K	3:31:52	9:45	0.75 mi	7:39	10:14	-0:41
22M	3:34:16	9:44	0.25 mi	2:24	9:31	-0:43
23M	3:44:33	9:46	1.00 mi	10:17	10:17	+0:46
24M	3:54:27	9:46	1.00 mi	9:54	9:54	-0:23
40K	4:02:41	9:46	0.85 mi	8:14	9:38	-0:16
25M	4:03:59	9:46	0.15 mi	1:18	8:56	-0:42
26M	4:16:44	9:52	1.00 mi	12:45	12:45	+3:49
Finish(26.22 mi)	4:18:33	9:52	0.22 mi	1:49	8:18	-4:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

9:52 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:06

33% of race

Time at Steady Pace

56:20

22% of race

Time at Slower Pace

1:56:07

45% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	9761	7664	576	13771	10246	791
5K	0.11 mi	9845-84	7717-53	574+2	14714	10872	909
4M	0.89 mi	10278-433	8037-320	611-37	11895	9194	714
5M	1.00 mi	11325-1047	8794-757	681-70	15823	11712	939
6M	1.00 mi	11884-559	9170-376	704-23	15158	11328	895
10K	0.21 mi	12100-216	9317-147	719-15	20469	14523	1170
7M	0.79 mi	12106-6	9336-19	722-3	12490	9649	734
8M	1.00 mi	13485-1379	10258-922	807-85	25923	17683	1464
9M	1.00 mi	13779-294	10433-175	823-16	16699	12355	972
15K	0.32 mi	14168-389	10683-250	849-26	27825	18600	1564
10M	0.68 mi	16031-1863	11853-1170	941-92	41026	24623	2119
11M	1.00 mi	21202-5171	14989-3136	1226-285	53194	29346	2642
12M	1.00 mi	20849+353	14770+219	1212+14	18244	13221	1066
20K	0.43 mi	21431-582	15112-342	1233-21	35106	21976	1862
13M	0.57 mi	20972+459	14817+295	1215+18	13771	10246	791
Half(13.11 mi)	0.11 mi	20909+63	14780+37	1213+2	15601	11282	870
14M	0.89 mi	23104-2195	16041-1261	1319-106	42478	24832	2173
15M	1.00 mi	24067-963	16551-510	1346-27	31669	19922	1664
25K	0.53 mi	24615-548	16830-279	1366-20	34824	21140	1800
16M	0.47 mi	24269+346	16619+211	1351+15	15128	11022	874
17M	1.00 mi	24969-700	16979-360	1377-26	33575	20616	1756
18M	1.00 mi	25502-533	17209-230	1403-26	32926	20058	1711
30K	0.64 mi	26291-789	17567-358	1441-38	43086	24133	2143
19M	0.36 mi	26592-301	17706-139	1449-8	40770	22993	2003
20M	1.00 mi	27296-704	17968-262	1476-27	38565	21892	1890
21M	1.00 mi	27260+36	17860+108	1467+9	28578	17249	1442
35K	0.75 mi	26960+300	17649+211	1450+17	23674	14822	1229
22M	0.25 mi	26767+193	17538+111	1445+5	16406	11013	885
23M	1.00 mi	26462+305	17277+261	1427+18	23544	14497	1200
24M	1.00 mi	25850+612	16878+399	1397+30	17022	11014	870
40K	0.85 mi	25433+417	16603+275	1380+17	18066	11358	913
25M	0.15 mi	25328+105	16529+74	1372+8	13152	8824	656
26M	1.00 mi	26279-951	16958-429	1409-37	47692	25725	2253
Finish(26.22 mi)	0.22 mi	26177+102	16891+67	1407+2	12760	8498	577

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13771

Males

10246

No position changes recorded for this athlete.

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