Jose Polanco

Jersey City, NJ

Bib: 9166 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:31/mi
25:33
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
26:27
→ flat
4M
8:15/mi
33:49
↑ 23↓ 16
5M
8:00/mi
41:49
↑ 13↓ 30
6M
8:00/mi
49:49
↑ 16↓ 36
10K· 6.21 mi
8:21/mi
51:36
→ flat
7M
8:16/mi
58:06
↓ 30
8M
8:23/mi
1:06:29
↑ 30
9M
8:31/mi
1:15:00
↑ 61↓ 33
15K· 9.32 mi
8:16/mi
1:17:39
↓ 13
10M
8:22/mi
1:23:20
↓ 36
11M
8:49/mi
1:32:09
↑ 43
12M
8:39/mi
1:40:48
↓ 46
20K· 12.43 mi
8:32/mi
1:44:27
↑ 16
13M
8:51/mi
1:49:31
↓ 26
Half· 13.11 mi
8:51/mi
1:50:29
→ flat
14M
8:43/mi
1:58:15
↑ 23↓ 39
15M
9:44/mi
2:07:59
↑ 62
25K· 15.53 mi
10:44/mi
2:13:43
↑ 68
16M
10:09/mi
2:18:27
↓ 45
17M
9:47/mi
2:28:14
↑ 10↓ 59
18M
9:33/mi
2:37:47
↑ 30↓ 49
30K· 18.64 mi
10:08/mi
2:44:17
→ flat
19M
10:04/mi
2:47:54
→ flat
20M
10:59/mi
2:58:53
↑ 43
21M
12:31/mi
3:11:24
↑ 20↓ 39
35K· 21.75 mi
19:14/mi
3:25:47
↑ 20↓ 23
22M
23:11/mi
3:31:38
→ flat
23M
17:50/mi
3:49:28
↓ 10
24M
12:13/mi
4:01:41
↑ 92
40K· 24.85 mi
14:23/mi
4:13:59
↑ 13↓ 62
25M
12:02/mi
4:15:44
↑ 10
26M
12:40/mi
4:28:24
↑ 39↓ 39
Finish· 26.22 mi
10:17/mi
4:30:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:50:298:26 /mi⚡ faster
2nd Half
2:40:1012:13 /mi+45.0%
Positive split — 45.0% slower in the second half
AI Race Performance Report

Jose's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:338:313.00 mi25:33
8:31
-
5K
26:278:310.11 mi0:54
8:25
-0:06
4M
33:498:270.89 mi7:22
8:15
-0:10
5M
41:498:221.00 mi8:00
8:00
-0:15
6M
49:498:181.00 mi8:00
8:00
0:00
10K
51:368:180.21 mi1:47
8:21
+0:21
7M
58:068:180.79 mi6:30
8:16
-0:05
8M
1:06:298:191.00 mi8:23
8:23
+0:07
9M
1:15:008:201.00 mi8:31
8:31
+0:08
15K
1:17:398:200.32 mi2:39
8:16
-0:15
10M
1:23:208:200.68 mi5:41
8:22
+0:06
11M
1:32:098:231.00 mi8:49
8:49
+0:27
12M
1:40:488:241.00 mi8:39
8:39
-0:10
20K
1:44:278:240.43 mi3:39
8:32
-0:07
13M
1:49:318:250.57 mi5:04
8:51
+0:19
Half(13.11 mi)
1:50:298:260.11 mi0:58
8:51
0:00
14M
1:58:158:270.89 mi7:46
8:43
-0:08
15M
2:07:598:321.00 mi9:44
9:44
+1:01
25K
2:13:438:360.53 mi5:44
10:44
+1:00
16M
2:18:278:390.47 mi4:44
10:09
-0:35
17M
2:28:148:431.00 mi9:47
9:47
-0:22
18M
2:37:478:461.00 mi9:33
9:33
-0:14
30K
2:44:178:490.64 mi6:30
10:08
+0:35
19M
2:47:548:500.36 mi3:37
10:04
-0:04
20M
2:58:538:571.00 mi10:59
10:59
+0:55
21M
3:11:249:071.00 mi12:31
12:31
+1:32
35K
3:25:479:280.75 mi14:23
19:14
+6:43
22M
3:31:389:370.25 mi5:51
23:11
+3:57
23M
3:49:289:591.00 mi17:50
17:50
-5:21
24M
4:01:4110:041.00 mi12:13
12:13
-5:37
40K
4:13:5910:130.85 mi12:18
14:23
+2:10
25M
4:15:4410:140.15 mi1:45
12:02
-2:21
26M
4:28:2410:191.00 mi12:40
12:40
+0:38
Finish(26.22 mi)
4:30:3910:200.22 mi2:15
10:17
-2:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners