Joline Cappo

New York, NY

Bib: 9142 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 10%
Gender (Female)
#0 / 28901
Top 4%
Division (W25-29)
#0 / 7332
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:44/mi
23:13
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
24:04
→ flat
4M
7:47/mi
31:01
↑ 23↓ 16
5M
7:48/mi
38:49
↑ 13↓ 30
6M
7:46/mi
46:35
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
48:21
→ flat
7M
7:44/mi
54:26
↓ 30
8M
7:57/mi
1:02:23
↑ 30
9M
7:58/mi
1:10:21
↑ 61↓ 33
15K· 9.32 mi
7:57/mi
1:12:54
↓ 13
10M
7:42/mi
1:18:08
↓ 36
11M
7:54/mi
1:26:02
↑ 43
12M
7:54/mi
1:33:56
↓ 46
20K· 12.43 mi
8:02/mi
1:37:22
↑ 16
13M
7:52/mi
1:41:52
↓ 26
Half· 13.11 mi
8:29/mi
1:42:48
→ flat
14M
7:49/mi
1:49:46
↑ 23↓ 39
15M
8:06/mi
1:57:52
↑ 62
25K· 15.53 mi
8:07/mi
2:02:12
↑ 68
16M
7:48/mi
2:05:50
↓ 45
17M
7:51/mi
2:13:41
↑ 10↓ 59
18M
7:50/mi
2:21:31
↑ 30↓ 49
30K· 18.64 mi
7:46/mi
2:26:30
→ flat
19M
7:48/mi
2:29:18
→ flat
20M
8:02/mi
2:37:20
↑ 43
21M
8:01/mi
2:45:21
↑ 20↓ 39
35K· 21.75 mi
8:03/mi
2:51:22
↑ 20↓ 23
22M
8:08/mi
2:53:25
→ flat
23M
8:01/mi
3:01:26
↓ 10
24M
8:12/mi
3:09:38
↑ 92
40K· 24.85 mi
8:04/mi
3:16:32
↑ 13↓ 62
25M
8:01/mi
3:17:42
↑ 10
26M
7:52/mi
3:25:34
↑ 39↓ 39
Finish· 26.22 mi
7:28/mi
3:27:12
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:42:487:50 /mi⚡ faster
2nd Half
1:44:247:58 /mi+1.6%
Positive split — 1.6% slower in the second half
AI Race Performance Report

Joline's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:137:443.00 mi23:13
7:44
-
5K
24:047:450.11 mi0:51
7:57
+0:13
4M
31:017:450.89 mi6:57
7:47
-0:10
5M
38:497:461.00 mi7:48
7:48
+0:01
6M
46:357:461.00 mi7:46
7:46
-0:02
10K
48:217:470.21 mi1:46
8:16
+0:30
7M
54:267:470.79 mi6:05
7:44
-0:32
8M
1:02:237:481.00 mi7:57
7:57
+0:13
9M
1:10:217:491.00 mi7:58
7:58
+0:01
15K
1:12:547:490.32 mi2:33
7:57
-0:01
10M
1:18:087:490.68 mi5:14
7:42
-0:15
11M
1:26:027:491.00 mi7:54
7:54
+0:12
12M
1:33:567:501.00 mi7:54
7:54
0:00
20K
1:37:227:500.43 mi3:26
8:02
+0:08
13M
1:41:527:500.57 mi4:30
7:52
-0:10
Half(13.11 mi)
1:42:487:500.11 mi0:56
8:29
+0:37
14M
1:49:467:500.89 mi6:58
7:49
-0:40
15M
1:57:527:511.00 mi8:06
8:06
+0:17
25K
2:02:127:520.53 mi4:20
8:07
+0:01
16M
2:05:507:520.47 mi3:38
7:48
-0:19
17M
2:13:417:521.00 mi7:51
7:51
+0:03
18M
2:21:317:521.00 mi7:50
7:50
-0:01
30K
2:26:307:520.64 mi4:59
7:46
-0:04
19M
2:29:187:510.36 mi2:48
7:48
+0:02
20M
2:37:207:521.00 mi8:02
8:02
+0:14
21M
2:45:217:521.00 mi8:01
8:01
-0:01
35K
2:51:227:530.75 mi6:01
8:03
+0:02
22M
2:53:257:530.25 mi2:03
8:08
+0:05
23M
3:01:267:531.00 mi8:01
8:01
-0:07
24M
3:09:387:541.00 mi8:12
8:12
+0:11
40K
3:16:327:540.85 mi6:54
8:04
-0:08
25M
3:17:427:540.15 mi1:10
8:01
-0:03
26M
3:25:347:541.00 mi7:52
7:52
-0:09
Finish(26.22 mi)
3:27:127:550.22 mi1:38
7:28
-0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners