Steven Koester

Pelham, NY

Bib: 9079 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 20%

Division (M30-34)

#0 / 5816

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:24

→ flat

76 ft elev

7:22/mi

29:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

37:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

44:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

46:12

→ flat0.6% grade

58 ft elev

7:00/mi

51:42

↓ 30 ft0.6% grade

33 ft elev

7:16/mi

58:58

↑ 30 ft0.4% grade

54 ft elev

7:17/mi

1:06:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:34

↓ 13 ft0.8% grade

66 ft elev

10M

7:26/mi

1:13:37

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:21:15

↑ 43 ft0.7% grade

72 ft elev

12M

7:42/mi

1:28:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:32:25

↑ 16 ft0.7% grade

54 ft elev

13M

8:14/mi

1:37:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:14/mi

1:38:02

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:45:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:36/mi

1:54:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

1:58:44

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:02:26

↓ 45 ft1.7% grade

125 ft elev

17M

8:05/mi

2:10:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:19:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:25:02

→ flat

41 ft elev

19M

8:57/mi

2:28:15

→ flat0.2% grade

39 ft elev

20M

9:20/mi

2:37:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:00/mi

2:46:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:04/mi

2:52:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:54:48

→ flat0.2% grade

51 ft elev

23M

9:18/mi

3:04:06

↓ 10 ft0.1% grade

46 ft elev

24M

9:30/mi

3:13:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:46/mi

3:21:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:22:24

↑ 10 ft1.3% grade

111 ft elev

26M

9:36/mi

3:32:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:33:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:027:29 /mi⚡ faster

2nd Half

1:55:528:50 /mi+18.2%

Positive split — 18.2% slower in the second half

AI Race Performance Report

Steven's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:34	7:31	3.00 mi	22:34	7:31	-
5K	23:24	7:32	0.11 mi	0:50	7:48	+0:17
4M	29:59	7:30	0.89 mi	6:35	7:22	-0:26
5M	37:12	7:26	1.00 mi	7:13	7:13	-0:09
6M	44:39	7:27	1.00 mi	7:27	7:27	+0:14
10K	46:12	7:26	0.21 mi	1:33	7:15	-0:12
7M	51:42	7:23	0.79 mi	5:30	7:00	-0:15
8M	58:58	7:22	1.00 mi	7:16	7:16	+0:16
9M	1:06:15	7:22	1.00 mi	7:17	7:17	+0:01
15K	1:08:34	7:21	0.32 mi	2:19	7:14	-0:03
10M	1:13:37	7:22	0.68 mi	5:03	7:26	+0:12
11M	1:21:15	7:23	1.00 mi	7:38	7:38	+0:12
12M	1:28:57	7:25	1.00 mi	7:42	7:42	+0:04
20K	1:32:25	7:26	0.43 mi	3:28	8:07	+0:25
13M	1:37:08	7:28	0.57 mi	4:43	8:14	+0:07
Half(13.11 mi)	1:38:02	7:29	0.11 mi	0:54	8:14	0:00
14M	1:45:26	7:32	0.89 mi	7:24	8:19	+0:05
15M	1:54:02	7:36	1.00 mi	8:36	8:36	+0:17
25K	1:58:44	7:39	0.53 mi	4:42	8:48	+0:12
16M	2:02:26	7:39	0.47 mi	3:42	7:56	-0:52
17M	2:10:31	7:41	1.00 mi	8:05	8:05	+0:09
18M	2:19:24	7:45	1.00 mi	8:53	8:53	+0:48
30K	2:25:02	7:47	0.64 mi	5:38	8:47	-0:06
19M	2:28:15	7:48	0.36 mi	3:13	8:57	+0:10
20M	2:37:35	7:53	1.00 mi	9:20	9:20	+0:23
21M	2:46:35	7:56	1.00 mi	9:00	9:00	-0:20
35K	2:52:37	7:56	0.75 mi	6:02	8:04	-0:56
22M	2:54:48	7:57	0.25 mi	2:11	8:39	+0:35
23M	3:04:06	8:00	1.00 mi	9:18	9:18	+0:39
24M	3:13:36	8:04	1.00 mi	9:30	9:30	+0:12
40K	3:21:06	8:05	0.85 mi	7:30	8:46	-0:44
25M	3:22:24	8:06	0.15 mi	1:18	8:56	+0:10
26M	3:32:00	8:09	1.00 mi	9:36	9:36	+0:40
Finish(26.22 mi)	3:33:54	8:10	0.22 mi	1:54	8:41	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

8:10 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:57

42% of race

Time at Steady Pace

42:54

20% of race

Time at Slower Pace

1:22:03

38% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	5810	4835	1065	8821	7022	1472
5K	0.11 mi	5869-59	4886-51	1076-11	8561	6812	1424
4M	0.89 mi	5739+130	4801+85	1056+20	5355	4545	996
5M	1.00 mi	5517+222	4640+161	1022+34	4790	4097	915
6M	1.00 mi	5596-79	4705-65	1031-9	6024	5068	1090
10K	0.21 mi	5523+73	4650+55	1016+15	3844	3350	748
7M	0.79 mi	5279+244	4465+185	981+35	3887	3398	773
8M	1.00 mi	5100+179	4332+133	955+26	4251	3691	830
9M	1.00 mi	4960+140	4228+104	933+22	4039	3513	794
15K	0.32 mi	4957+3	4225+3	934-1	4783	4099	910
10M	0.68 mi	5021-64	4274-49	944-10	5834	4903	1080
11M	1.00 mi	5096-75	4335-61	953-9	5793	4867	1072
12M	1.00 mi	5265-169	4476-141	982-29	7011	5745	1240
20K	0.43 mi	5387-122	4567-91	998-16	9900	7843	1645
13M	0.57 mi	5541-154	4672-105	1021-23	8821	7022	1472
Half(13.11 mi)	0.11 mi	5542-1	4673-1	1019+2	10340	7829	1657
14M	0.89 mi	5896-354	4944-271	1085-66	11987	9173	1876
15M	1.00 mi	6182-286	5159-215	1132-47	11078	8519	1776
25K	0.53 mi	6296-114	5234-75	1150-18	10772	8248	1714
16M	0.47 mi	6363-67	5285-51	1162-12	9308	7263	1518
17M	1.00 mi	6436-73	5325-40	1166-4	8963	7012	1470
18M	1.00 mi	6806-370	5583-258	1219-53	16469	11667	2335
30K	0.64 mi	6957-151	5679-96	1235-16	13785	9911	2022
19M	0.36 mi	7095-138	5775-96	1246-11	16932	11697	2347
20M	1.00 mi	7428-333	5985-210	1273-27	16253	11171	2264
21M	1.00 mi	7681-253	6152-167	1307-34	12229	8748	1771
35K	0.75 mi	7553+128	6042+110	1279+28	6045	4721	989
22M	0.25 mi	7555-2	6041+1	1280-1	8404	6278	1306
23M	1.00 mi	7885-330	6268-227	1321-41	14917	10003	1971
24M	1.00 mi	8077-192	6361-93	1337-16	13511	9072	1821
40K	0.85 mi	8085-8	6351+10	1340-3	10016	6939	1413
25M	0.15 mi	8102-17	6362-11	1341-1	12196	8319	1692
26M	1.00 mi	8398-296	6535-173	1379-38	20017	12321	2484
Finish(26.22 mi)	0.22 mi	8412-14	6542-7	1381-2	16301	10440	2191

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8821

Males

7022

No position changes recorded for this athlete.

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Race managed by

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