Marc Schraag

Schwieberdingen, Baden-Württemberg

Bib: 9057 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M45-49)

#0 / 3266

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:01/mi

21:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:49

→ flat

76 ft elev

6:55/mi

28:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:48/mi

34:48

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:42/mi

41:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

43:01

→ flat0.6% grade

58 ft elev

6:45/mi

48:19

↓ 30 ft0.6% grade

33 ft elev

6:52/mi

55:11

↑ 30 ft0.4% grade

54 ft elev

7:00/mi

1:02:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:04:23

↓ 13 ft0.8% grade

66 ft elev

10M

6:49/mi

1:09:01

↓ 36 ft0.9% grade

33 ft elev

11M

7:10/mi

1:16:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:00/mi

1:23:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:26:15

↑ 16 ft0.7% grade

54 ft elev

13M

7:08/mi

1:30:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:31:12

→ flat0.5% grade

49 ft elev

14M

7:18/mi

1:37:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:48/mi

1:45:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:49:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

1:53:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:01:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:21/mi

2:09:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:21/mi

2:15:50

→ flat

41 ft elev

19M

10:24/mi

2:19:34

→ flat0.2% grade

39 ft elev

20M

9:39/mi

2:29:13

↑ 43 ft0.7% grade

72 ft elev

21M

9:31/mi

2:38:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

2:45:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

2:47:57

→ flat0.2% grade

51 ft elev

23M

9:11/mi

2:57:08

↓ 10 ft0.1% grade

46 ft elev

24M

9:56/mi

3:07:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

3:16:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

3:18:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:34/mi

3:28:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

3:30:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:126:57 /mi⚡ faster

2nd Half

1:59:199:06 /mi+30.8%

Positive split — 30.8% slower in the second half

AI Race Performance Report

Marc's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:03	7:01	3.00 mi	21:03	7:01	-
5K	21:49	7:01	0.11 mi	0:46	7:10	+0:09
4M	28:00	7:00	0.89 mi	6:11	6:55	-0:15
5M	34:48	6:58	1.00 mi	6:48	6:48	-0:07
6M	41:30	6:55	1.00 mi	6:42	6:42	-0:06
10K	43:01	6:55	0.21 mi	1:31	7:06	+0:24
7M	48:19	6:54	0.79 mi	5:18	6:45	-0:21
8M	55:11	6:54	1.00 mi	6:52	6:52	+0:07
9M	1:02:11	6:55	1.00 mi	7:00	7:00	+0:08
15K	1:04:23	6:54	0.32 mi	2:12	6:52	-0:08
10M	1:09:01	6:54	0.68 mi	4:38	6:49	-0:03
11M	1:16:11	6:56	1.00 mi	7:10	7:10	+0:21
12M	1:23:11	6:56	1.00 mi	7:00	7:00	-0:10
20K	1:26:15	6:56	0.43 mi	3:04	7:10	+0:10
13M	1:30:20	6:57	0.57 mi	4:05	7:08	-0:02
Half(13.11 mi)	1:31:12	6:57	0.11 mi	0:52	7:53	+0:45
14M	1:37:42	6:59	0.89 mi	6:30	7:18	-0:35
15M	1:45:30	7:02	1.00 mi	7:48	7:48	+0:30
25K	1:49:59	7:05	0.53 mi	4:29	8:23	+0:35
16M	1:53:33	7:06	0.47 mi	3:34	7:39	-0:44
17M	2:01:29	7:09	1.00 mi	7:56	7:56	+0:17
18M	2:09:50	7:13	1.00 mi	8:21	8:21	+0:25
30K	2:15:50	7:17	0.64 mi	6:00	9:21	+1:00
19M	2:19:34	7:21	0.36 mi	3:44	10:24	+1:03
20M	2:29:13	7:28	1.00 mi	9:39	9:39	-0:45
21M	2:38:44	7:34	1.00 mi	9:31	9:31	-0:08
35K	2:45:38	7:37	0.75 mi	6:54	9:13	-0:18
22M	2:47:57	7:38	0.25 mi	2:19	9:11	-0:02
23M	2:57:08	7:42	1.00 mi	9:11	9:11	0:00
24M	3:07:04	7:48	1.00 mi	9:56	9:56	+0:45
40K	3:16:19	7:54	0.85 mi	9:15	10:49	+0:53
25M	3:18:04	7:55	0.15 mi	1:45	12:02	+1:13
26M	3:28:38	8:01	1.00 mi	10:34	10:34	-1:28
Finish(26.22 mi)	3:30:31	8:02	0.22 mi	1:53	8:37	-1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

8:02 /mi

Slowest Pace

12:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:44

35% of race

Time at Steady Pace

56:06

27% of race

Time at Slower Pace

1:20:41

38% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3090	2724	249	3203	2811	267
5K	0.11 mi	3111-21	2744-20	246+3	3984	3448	344
4M	0.89 mi	3104+7	2742+2	248-2	3071	2734	243
5M	1.00 mi	3045+59	2695+47	239+9	2848	2535	232
6M	1.00 mi	2919+126	2595+100	229+10	1971	1772	163
10K	0.21 mi	2928-9	2603-8	229	3112	2743	254
7M	0.79 mi	2905+23	2584+19	231-2	2669	2378	221
8M	1.00 mi	2844+61	2533+51	228+3	2451	2189	192
9M	1.00 mi	2846-2	2538-5	227+1	2886	2568	239
15K	0.32 mi	2847-1	2539-1	229-2	2953	2620	243
10M	0.68 mi	2834+13	2528+11	229	2711	2427	228
11M	1.00 mi	2853-19	2542-14	230-1	3170	2803	264
12M	1.00 mi	2873-20	2560-18	234-4	3195	2818	257
20K	0.43 mi	2885-12	2570-10	234	3196	2830	256
13M	0.57 mi	2891-6	2576-6	235-1	3203	2811	267
Half(13.11 mi)	0.11 mi	2896-5	2579-3	236-1	7262	5562	514
14M	0.89 mi	2937-41	2612-33	241-5	4129	3549	354
15M	1.00 mi	3033-96	2686-74	251-10	4942	4143	396
25K	0.53 mi	3143-110	2781-95	264-13	7514	6016	588
16M	0.47 mi	3202-59	2822-41	265-1	6821	5490	562
17M	1.00 mi	3318-116	2913-91	277-12	7578	6039	593
18M	1.00 mi	3574-256	3105-192	298-21	11058	8352	843
30K	0.64 mi	3857-283	3331-226	324-26	19695	13266	1363
19M	0.36 mi	4117-260	3528-197	356-32	30889	18655	1890
20M	1.00 mi	4652-535	3933-405	397-41	18938	12618	1303
21M	1.00 mi	5045-393	4208-275	416-19	17046	11454	1173
35K	0.75 mi	5268-223	4365-157	432-16	14955	10154	1050
22M	0.25 mi	5333-65	4410-45	442-10	12629	8870	904
23M	1.00 mi	5549-216	4563-153	453-11	13862	9422	956
24M	1.00 mi	5890-341	4805-242	486-33	17179	11110	1132
40K	0.85 mi	6473-583	5197-392	516-30	29069	16715	1697
25M	0.15 mi	6634-161	5317-120	533-17	42517	23414	2370
26M	1.00 mi	7403-769	5848-531	579-46	30078	17235	1724
Finish(26.22 mi)	0.22 mi	7455-52	5886-38	582-3	15411	9967	957

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3203

Males

2811

No position changes recorded for this athlete.

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