Lawrence Abrahamson

Brooklyn, NY

Bib: 8992 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 30%

Masters (Masters Men)

#0 / 14572

Top 25%

Division (M50-54)

#0 / 2905

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

25:22

→ flat

76 ft elev

8:16/mi

32:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:07/mi

40:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

49:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

50:48

→ flat0.6% grade

58 ft elev

8:11/mi

57:14

↓ 30 ft0.6% grade

33 ft elev

8:15/mi

1:05:29

↑ 30 ft0.4% grade

54 ft elev

8:15/mi

1:13:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:16:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:12/mi

1:21:54

↓ 36 ft0.9% grade

33 ft elev

11M

8:17/mi

1:30:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:38:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:42:02

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:46:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:47:49

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:55:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:32/mi

2:03:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:08:22

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:12:15

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:20:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:27/mi

2:29:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:49/mi

2:34:47

→ flat

41 ft elev

19M

8:30/mi

2:37:50

→ flat0.2% grade

39 ft elev

20M

9:09/mi

2:46:59

↑ 43 ft0.7% grade

72 ft elev

21M

9:42/mi

2:56:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:56/mi

3:03:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:05:44

→ flat0.2% grade

51 ft elev

23M

10:05/mi

3:15:49

↓ 10 ft0.1% grade

46 ft elev

24M

10:26/mi

3:26:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:51/mi

3:34:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:36:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

3:45:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:47:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:498:13 /mi⚡ faster

2nd Half

1:59:439:08 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:25	8:08	3.00 mi	24:25	8:08	-
5K	25:22	8:10	0.11 mi	0:57	8:53	+0:45
4M	32:45	8:11	0.89 mi	7:23	8:16	-0:37
5M	40:52	8:10	1.00 mi	8:07	8:07	-0:09
6M	49:03	8:11	1.00 mi	8:11	8:11	+0:04
10K	50:48	8:11	0.21 mi	1:45	8:11	0:00
7M	57:14	8:11	0.79 mi	6:26	8:11	0:00
8M	1:05:29	8:11	1.00 mi	8:15	8:15	+0:04
9M	1:13:44	8:12	1.00 mi	8:15	8:15	0:00
15K	1:16:20	8:11	0.32 mi	2:36	8:07	-0:08
10M	1:21:54	8:11	0.68 mi	5:34	8:12	+0:05
11M	1:30:11	8:12	1.00 mi	8:17	8:17	+0:05
12M	1:38:30	8:13	1.00 mi	8:19	8:19	+0:02
20K	1:42:02	8:13	0.43 mi	3:32	8:16	-0:03
13M	1:46:53	8:13	0.57 mi	4:51	8:29	+0:13
Half(13.11 mi)	1:47:49	8:13	0.11 mi	0:56	8:29	0:00
14M	1:55:08	8:13	0.89 mi	7:19	8:13	-0:16
15M	2:03:40	8:15	1.00 mi	8:32	8:32	+0:19
25K	2:08:22	8:16	0.53 mi	4:42	8:48	+0:16
16M	2:12:15	8:16	0.47 mi	3:53	8:20	-0:28
17M	2:20:41	8:17	1.00 mi	8:26	8:26	+0:06
18M	2:29:08	8:17	1.00 mi	8:27	8:27	+0:01
30K	2:34:47	8:18	0.64 mi	5:39	8:49	+0:22
19M	2:37:50	8:18	0.36 mi	3:03	8:30	-0:19
20M	2:46:59	8:21	1.00 mi	9:09	9:09	+0:39
21M	2:56:41	8:25	1.00 mi	9:42	9:42	+0:33
35K	3:03:22	8:26	0.75 mi	6:41	8:56	-0:46
22M	3:05:44	8:27	0.25 mi	2:22	9:23	+0:27
23M	3:15:49	8:31	1.00 mi	10:05	10:05	+0:42
24M	3:26:15	8:36	1.00 mi	10:26	10:26	+0:21
40K	3:34:40	8:38	0.85 mi	8:25	9:51	-0:35
25M	3:36:03	8:39	0.15 mi	1:23	9:31	-0:20
26M	3:45:38	8:41	1.00 mi	9:35	9:35	+0:04
Finish(26.22 mi)	3:47:32	8:41	0.22 mi	1:54	8:41	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:41 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:08

15% of race

Time at Steady Pace

1:53:18

50% of race

Time at Slower Pace

1:19:06

35% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	11344	8776	669	10794	8308	622
5K	0.11 mi	11627-283	8973-197	688-19	21664	15023	1270
4M	0.89 mi	12141-514	9353-380	730-42	14078	10618	843
5M	1.00 mi	12259-118	9418-65	733-3	13265	10086	788
6M	1.00 mi	12405-146	9524-106	748-15	13260	10108	784
10K	0.21 mi	12398+7	9515+9	745+3	12132	9347	711
7M	0.79 mi	12610-212	9666-151	757-12	14654	11072	871
8M	1.00 mi	12586+24	9658+8	752+5	12809	9844	752
9M	1.00 mi	12507+79	9620+38	745+7	12161	9447	713
15K	0.32 mi	12496+11	9611+9	740+5	12791	9780	739
10M	0.68 mi	12491+5	9616-5	739+1	12912	9852	752
11M	1.00 mi	12370+121	9535+81	733+6	11703	9091	680
12M	1.00 mi	12411-41	9558-23	732+1	12942	9887	745
20K	0.43 mi	12356+55	9523+35	731+1	11655	9028	663
13M	0.57 mi	12192+164	9402+121	720+11	10794	8308	622
Half(13.11 mi)	0.11 mi	12290-98	9476-74	723-3	12421	9210	681
14M	0.89 mi	12173+117	9384+92	711+12	11244	8684	659
15M	1.00 mi	11983+190	9248+136	700+11	10633	8225	599
25K	0.53 mi	11907+76	9178+70	693+7	10961	8378	616
16M	0.47 mi	11912-5	9177+1	693	13020	9707	762
17M	1.00 mi	11855+57	9121+56	692+1	12023	9050	687
18M	1.00 mi	11817+38	9081+40	688+4	12020	8962	691
30K	0.64 mi	11814+3	9067+14	693-5	14084	10088	771
19M	0.36 mi	11792+22	9042+25	687+6	12097	8891	680
20M	1.00 mi	11803-11	9023+19	686+1	14506	10180	781
21M	1.00 mi	12040-237	9127-104	691-5	18647	12324	1001
35K	0.75 mi	11967+73	9050+77	688+3	12305	8671	676
22M	0.25 mi	11979-12	9053-3	689-1	14649	10060	793
23M	1.00 mi	12300-321	9220-167	709-20	21777	13624	1121
24M	1.00 mi	12673-373	9422-202	719-10	21416	13249	1078
40K	0.85 mi	12835-162	9468-46	725-6	19906	12283	1000
25M	0.15 mi	12870-35	9488-20	724+1	18218	11634	910
26M	1.00 mi	13029-159	9531-43	728-4	19860	12238	970
Finish(26.22 mi)	0.22 mi	13031-2	9529+2	725+3	16452	10542	746

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10794

Males

8308

No position changes recorded for this athlete.

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Race managed by

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