Michael Laraia

Islip Terrace, NY

Bib: 8974 M 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 13%
Gender (Male)
#0 / 31978
Top 19%
Division (M25-29)
#0 / 5339
Top 22%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:09/mi
24:26
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
25:18
→ flat
4M
7:53/mi
32:20
↑ 23↓ 16
5M
7:44/mi
40:04
↑ 13↓ 30
6M
7:44/mi
47:48
↑ 16↓ 36
10K· 6.21 mi
8:11/mi
49:33
→ flat
7M
7:51/mi
55:43
↓ 30
8M
7:52/mi
1:03:35
↑ 30
9M
8:00/mi
1:11:35
↑ 61↓ 33
15K· 9.32 mi
7:54/mi
1:14:07
↓ 13
10M
7:47/mi
1:19:24
↓ 36
11M
8:03/mi
1:27:27
↑ 43
12M
7:57/mi
1:35:24
↓ 46
20K· 12.43 mi
8:02/mi
1:38:50
↑ 16
13M
8:18/mi
1:43:35
↓ 26
Half· 13.11 mi
6:49/mi
1:44:20
→ flat
14M
7:51/mi
1:51:19
↑ 23↓ 39
15M
8:12/mi
1:59:31
↑ 62
25K· 15.53 mi
8:36/mi
2:04:07
↑ 68
16M
7:54/mi
2:07:48
↓ 45
17M
7:59/mi
2:15:47
↑ 10↓ 59
18M
7:52/mi
2:23:39
↑ 30↓ 49
30K· 18.64 mi
8:10/mi
2:28:53
→ flat
19M
8:07/mi
2:31:48
→ flat
20M
8:13/mi
2:40:01
↑ 43
21M
8:05/mi
2:48:06
↑ 20↓ 39
35K· 21.75 mi
8:07/mi
2:54:10
↑ 20↓ 23
22M
8:15/mi
2:56:15
→ flat
23M
8:06/mi
3:04:21
↓ 10
24M
8:31/mi
3:12:52
↑ 92
40K· 24.85 mi
8:12/mi
3:19:53
↑ 13↓ 62
25M
8:08/mi
3:21:04
↑ 10
26M
8:21/mi
3:29:25
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
3:31:09
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:207:58 /mi⚡ faster
2nd Half
1:46:498:09 /mi+2.4%
Positive split — 2.4% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:268:093.00 mi24:26
8:09
-
5K
25:188:090.11 mi0:52
8:07
-0:02
4M
32:208:050.89 mi7:02
7:53
-0:14
5M
40:048:011.00 mi7:44
7:44
-0:09
6M
47:487:581.00 mi7:44
7:44
0:00
10K
49:337:580.21 mi1:45
8:11
+0:27
7M
55:437:580.79 mi6:10
7:51
-0:20
8M
1:03:357:571.00 mi7:52
7:52
+0:01
9M
1:11:357:571.00 mi8:00
8:00
+0:08
15K
1:14:077:570.32 mi2:32
7:54
-0:06
10M
1:19:247:560.68 mi5:17
7:47
-0:07
11M
1:27:277:571.00 mi8:03
8:03
+0:16
12M
1:35:247:571.00 mi7:57
7:57
-0:06
20K
1:38:507:570.43 mi3:26
8:02
+0:05
13M
1:43:357:580.57 mi4:45
8:18
+0:16
Half(13.11 mi)
1:44:207:580.11 mi0:45
6:49
-1:29
14M
1:51:197:570.89 mi6:59
7:51
+1:02
15M
1:59:317:581.00 mi8:12
8:12
+0:21
25K
2:04:077:590.53 mi4:36
8:36
+0:24
16M
2:07:487:590.47 mi3:41
7:54
-0:42
17M
2:15:477:591.00 mi7:59
7:59
+0:05
18M
2:23:397:591.00 mi7:52
7:52
-0:07
30K
2:28:537:590.64 mi5:14
8:10
+0:18
19M
2:31:487:590.36 mi2:55
8:07
-0:03
20M
2:40:018:001.00 mi8:13
8:13
+0:06
21M
2:48:068:001.00 mi8:05
8:05
-0:08
35K
2:54:108:010.75 mi6:04
8:07
+0:02
22M
2:56:158:010.25 mi2:05
8:15
+0:08
23M
3:04:218:011.00 mi8:06
8:06
-0:09
24M
3:12:528:021.00 mi8:31
8:31
+0:25
40K
3:19:538:030.85 mi7:01
8:12
-0:19
25M
3:21:048:030.15 mi1:11
8:08
-0:04
26M
3:29:258:031.00 mi8:21
8:21
+0:13
Finish(26.22 mi)
3:31:098:040.22 mi1:44
7:55
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners