Matthijs Bruggen van

Ijsselstein, Utrecht

Bib: 8926 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M50-54)

#0 / 2905

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:53

→ flat

76 ft elev

7:25/mi

29:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

36:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

44:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:37

→ flat0.6% grade

58 ft elev

7:16/mi

51:20

↓ 30 ft0.6% grade

33 ft elev

7:25/mi

58:45

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:06:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:08:35

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:13:34

↓ 36 ft0.9% grade

33 ft elev

11M

7:36/mi

1:21:10

↑ 43 ft0.7% grade

72 ft elev

12M

7:23/mi

1:28:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:31:48

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:36:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:36:58

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:43:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:00/mi

1:51:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:08/mi

1:56:00

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

1:59:31

↓ 45 ft1.7% grade

125 ft elev

17M

7:44/mi

2:07:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:15:06

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:05/mi

2:20:17

→ flat

41 ft elev

19M

8:04/mi

2:23:11

→ flat0.2% grade

39 ft elev

20M

8:18/mi

2:31:29

↑ 43 ft0.7% grade

72 ft elev

21M

8:34/mi

2:40:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:27/mi

2:46:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

2:48:37

→ flat0.2% grade

51 ft elev

23M

8:33/mi

2:57:10

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

3:06:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:53/mi

3:14:05

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:15:25

↑ 10 ft1.3% grade

111 ft elev

26M

9:10/mi

3:24:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:26:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:587:24 /mi⚡ faster

2nd Half

1:49:378:22 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:04	7:21	3.00 mi	22:04	7:21	-
5K	22:53	7:22	0.11 mi	0:49	7:38	+0:17
4M	29:30	7:23	0.89 mi	6:37	7:25	-0:13
5M	36:43	7:21	1.00 mi	7:13	7:13	-0:12
6M	44:02	7:20	1.00 mi	7:19	7:19	+0:06
10K	45:37	7:20	0.21 mi	1:35	7:24	+0:05
7M	51:20	7:20	0.79 mi	5:43	7:16	-0:08
8M	58:45	7:21	1.00 mi	7:25	7:25	+0:09
9M	1:06:14	7:22	1.00 mi	7:29	7:29	+0:04
15K	1:08:35	7:21	0.32 mi	2:21	7:20	-0:09
10M	1:13:34	7:21	0.68 mi	4:59	7:20	0:00
11M	1:21:10	7:23	1.00 mi	7:36	7:36	+0:16
12M	1:28:33	7:23	1.00 mi	7:23	7:23	-0:13
20K	1:31:48	7:23	0.43 mi	3:15	7:36	+0:13
13M	1:36:05	7:23	0.57 mi	4:17	7:29	-0:07
Half(13.11 mi)	1:36:58	7:24	0.11 mi	0:53	8:02	+0:33
14M	1:43:39	7:24	0.89 mi	6:41	7:30	-0:32
15M	1:51:39	7:27	1.00 mi	8:00	8:00	+0:30
25K	1:56:00	7:28	0.53 mi	4:21	8:08	+0:08
16M	1:59:31	7:28	0.47 mi	3:31	7:33	-0:35
17M	2:07:15	7:29	1.00 mi	7:44	7:44	+0:11
18M	2:15:06	7:30	1.00 mi	7:51	7:51	+0:07
30K	2:20:17	7:32	0.64 mi	5:11	8:05	+0:14
19M	2:23:11	7:32	0.36 mi	2:54	8:04	-0:01
20M	2:31:29	7:34	1.00 mi	8:18	8:18	+0:14
21M	2:40:03	7:37	1.00 mi	8:34	8:34	+0:16
35K	2:46:22	7:39	0.75 mi	6:19	8:27	-0:07
22M	2:48:37	7:40	0.25 mi	2:15	8:55	+0:28
23M	2:57:10	7:42	1.00 mi	8:33	8:33	-0:22
24M	3:06:29	7:46	1.00 mi	9:19	9:19	+0:46
40K	3:14:05	7:49	0.85 mi	7:36	8:53	-0:26
25M	3:15:25	7:49	0.15 mi	1:20	9:10	+0:17
26M	3:24:35	7:52	1.00 mi	9:10	9:10	0:00
Finish(26.22 mi)	3:26:35	7:53	0.22 mi	2:00	9:09	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:53 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:37

28% of race

Time at Steady Pace

1:12:08

35% of race

Time at Slower Pace

1:15:50

37% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4741	4037	266	4841	4088	263
5K	0.11 mi	4786-45	4066-29	270-4	8206	6563	474
4M	0.89 mi	4935-149	4185-119	279-9	5702	4812	333
5M	1.00 mi	4879+56	4144+41	273+6	4876	4167	271
6M	1.00 mi	4901-22	4172-28	273	5186	4419	292
10K	0.21 mi	4891+10	4164+8	271+2	5252	4464	278
7M	0.79 mi	4942-51	4213-49	274-3	5632	4764	312
8M	1.00 mi	4966-24	4236-23	275-1	5252	4469	284
9M	1.00 mi	4959+7	4227+9	273+2	5285	4503	291
15K	0.32 mi	4986-27	4248-21	276-3	5636	4759	322
10M	0.68 mi	5004-18	4261-13	275+1	5319	4507	292
11M	1.00 mi	5042-38	4292-31	279-4	5655	4759	309
12M	1.00 mi	5035+7	4289+3	276+3	5101	4332	291
20K	0.43 mi	5066-31	4317-28	280-4	5835	4883	324
13M	0.57 mi	5039+27	4291+26	279+1	4841	4088	263
Half(13.11 mi)	0.11 mi	5039	4292-1	280-1	8831	6739	475
14M	0.89 mi	5045-6	4290+2	280	5450	4538	319
15M	1.00 mi	5099-54	4325-35	282-2	6254	5133	345
25K	0.53 mi	5113-14	4330-5	283-1	5859	4807	315
16M	0.47 mi	5129-16	4340-10	283	6177	5023	368
17M	1.00 mi	5159-30	4356-16	285-2	6113	4977	338
18M	1.00 mi	5205-46	4378-22	288-3	6951	5560	392
30K	0.64 mi	5248-43	4404-26	289-1	8018	6244	444
19M	0.36 mi	5271-23	4417-13	293-4	8601	6621	486
20M	1.00 mi	5333-62	4445-28	295-2	7610	5870	419
21M	1.00 mi	5434-101	4506-61	301-6	9045	6755	509
35K	0.75 mi	5491-57	4539-33	308-7	8551	6378	480
22M	0.25 mi	5508-17	4549-10	310-2	10812	7803	595
23M	1.00 mi	5564-56	4573-24	309+1	8786	6449	488
24M	1.00 mi	5725-161	4676-103	319-10	12068	8271	644
40K	0.85 mi	5845-120	4748-72	330-11	11156	7589	573
25M	0.15 mi	5882-37	4767-19	334-4	15604	10182	777
26M	1.00 mi	6115-233	4906-139	348-14	15795	10118	772
Finish(26.22 mi)	0.22 mi	6199-84	4963-57	348	22384	13551	1025

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4841

Males

4088

No position changes recorded for this athlete.

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