Rosalyn Russell

Alva, FL

Bib: 8888 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W40-44)

#0 / 2960

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:37/mi

25:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:48

→ flat

76 ft elev

8:32/mi

34:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:25/mi

42:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

51:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

53:04

→ flat0.6% grade

58 ft elev

8:38/mi

59:51

↓ 30 ft0.6% grade

33 ft elev

8:53/mi

1:08:44

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:17:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:26:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:35:15

↑ 43 ft0.7% grade

72 ft elev

12M

9:55/mi

1:45:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:48:58

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

1:54:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

1:55:28

→ flat0.5% grade

49 ft elev

14M

9:11/mi

2:03:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:33/mi

2:13:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:18:15

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:22:24

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:31:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:28/mi

2:41:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:20/mi

2:47:08

→ flat

41 ft elev

19M

9:03/mi

2:50:23

→ flat0.2% grade

39 ft elev

20M

10:04/mi

3:00:27

↑ 43 ft0.7% grade

72 ft elev

21M

9:23/mi

3:09:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

3:17:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:19:35

→ flat0.2% grade

51 ft elev

23M

9:33/mi

3:29:08

↓ 10 ft0.1% grade

46 ft elev

24M

9:48/mi

3:38:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:07/mi

3:46:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:48:02

↑ 10 ft1.3% grade

111 ft elev

26M

8:28/mi

3:56:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:58:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:288:48 /mi⚡ faster

2nd Half

2:02:419:22 /mi+6.3%

Positive split — 6.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:51	8:37	3.00 mi	25:51	8:37	-
5K	26:48	8:38	0.11 mi	0:57	8:53	+0:16
4M	34:25	8:36	0.89 mi	7:37	8:32	-0:21
5M	42:50	8:34	1.00 mi	8:25	8:25	-0:07
6M	51:16	8:33	1.00 mi	8:26	8:26	+0:01
10K	53:04	8:32	0.21 mi	1:48	8:25	-0:01
7M	59:51	8:33	0.79 mi	6:47	8:38	+0:13
8M	1:08:44	8:35	1.00 mi	8:53	8:53	+0:15
9M	1:17:35	8:37	1.00 mi	8:51	8:51	-0:02
15K	1:20:20	8:37	0.32 mi	2:45	8:35	-0:16
10M	1:26:18	8:38	0.68 mi	5:58	8:47	+0:12
11M	1:35:15	8:40	1.00 mi	8:57	8:57	+0:10
12M	1:45:10	8:46	1.00 mi	9:55	9:55	+0:58
20K	1:48:58	8:46	0.43 mi	3:48	8:53	-1:02
13M	1:54:25	8:48	0.57 mi	5:27	9:32	+0:39
Half(13.11 mi)	1:55:28	8:48	0.11 mi	1:03	9:32	0:00
14M	2:03:39	8:50	0.89 mi	8:11	9:11	-0:21
15M	2:13:12	8:53	1.00 mi	9:33	9:33	+0:22
25K	2:18:15	8:54	0.53 mi	5:03	9:27	-0:06
16M	2:22:24	8:54	0.47 mi	4:09	8:54	-0:33
17M	2:31:41	8:55	1.00 mi	9:17	9:17	+0:23
18M	2:41:09	8:57	1.00 mi	9:28	9:28	+0:11
30K	2:47:08	8:58	0.64 mi	5:59	9:20	-0:08
19M	2:50:23	8:58	0.36 mi	3:15	9:03	-0:17
20M	3:00:27	9:01	1.00 mi	10:04	10:04	+1:01
21M	3:09:50	9:02	1.00 mi	9:23	9:23	-0:41
35K	3:17:07	9:04	0.75 mi	7:17	9:44	+0:21
22M	3:19:35	9:04	0.25 mi	2:28	9:47	+0:03
23M	3:29:08	9:06	1.00 mi	9:33	9:33	-0:14
24M	3:38:56	9:07	1.00 mi	9:48	9:48	+0:15
40K	3:46:44	9:07	0.85 mi	7:48	9:07	-0:41
25M	3:48:02	9:07	0.15 mi	1:18	8:56	-0:11
26M	3:56:30	9:06	1.00 mi	8:28	8:28	-0:28
Finish(26.22 mi)	3:58:09	9:05	0.22 mi	1:39	7:33	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

9:05 /mi

Slowest Pace

10:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:46

30% of race

Time at Steady Pace

1:11:22

30% of race

Time at Slower Pace

1:35:01

40% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	16852	4470	514	23390	7377	748
5K	0.11 mi	16978-126	4531-61	517-3	22099	6777	716
4M	0.89 mi	16994-16	4534-3	518-1	17239	4611	514
5M	1.00 mi	16880+114	4474+60	508+10	16858	4447	501
6M	1.00 mi	16685+195	4388+86	496+12	16116	4139	476
10K	0.21 mi	16593+92	4353+35	491+5	14994	3732	427
7M	0.79 mi	17028-435	4499-146	507-16	21032	6024	633
8M	1.00 mi	17424-396	4642-143	522-15	20429	5800	613
9M	1.00 mi	17589-165	4692-50	526-4	19263	5319	571
15K	0.32 mi	17591-2	4692	530-4	18252	4978	555
10M	0.68 mi	17671-80	4730-38	529+1	19891	5693	599
11M	1.00 mi	17799-128	4794-64	535-6	19603	5570	583
12M	1.00 mi	19025-1226	5282-488	574-39	31948	11279	1140
20K	0.43 mi	19004+21	5280+2	573+1	18897	5295	562
13M	0.57 mi	19177-173	5357-77	577-4	23390	7377	748
Half(13.11 mi)	0.11 mi	19208-31	5371-14	579-2	24854	8076	816
14M	0.89 mi	19349-141	5442-71	588-9	22567	7026	707
15M	1.00 mi	19433-84	5500-58	596-8	21541	6676	666
25K	0.53 mi	19317+116	5484+16	594+2	17750	5185	541
16M	0.47 mi	19291+26	5488-4	593+1	19797	5975	657
17M	1.00 mi	19324-33	5525-37	592+1	21410	6783	681
18M	1.00 mi	19470-146	5633-108	599-7	22728	7547	769
30K	0.64 mi	19378+92	5633	596+3	19505	6284	640
19M	0.36 mi	19300+78	5623+10	592+4	18210	5740	590
20M	1.00 mi	19431-131	5742-119	605-13	22317	7836	777
21M	1.00 mi	19094+337	5652+90	599+6	15878	5015	512
35K	0.75 mi	19095-1	5706-54	596+3	19425	6724	684
22M	0.25 mi	19071+24	5711-5	597-1	18577	6325	658
23M	1.00 mi	18941+130	5718-7	600-3	17213	5894	600
24M	1.00 mi	18811+130	5691+27	597+3	16124	5552	568
40K	0.85 mi	18530+281	5624+67	593+4	13195	4394	461
25M	0.15 mi	18472+58	5608+16	589+4	12898	4162	430
26M	1.00 mi	17949+523	5434+174	574+15	9193	2770	287
Finish(26.22 mi)	0.22 mi	17810+139	5373+61	571+3	5768	1429	132

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23390

Females

7377

No position changes recorded for this athlete.

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