Nichola Lewis

Escondido, CA

Bib: 8842 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Female)

#0 / 28901

Top 4%

Masters (Masters Women)

#0 / 10324

Top 3%

Division (W45-49)

#0 / 2443

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:29/mi

22:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

23:17

→ flat

76 ft elev

7:23/mi

29:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

44:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

46:09

→ flat0.6% grade

58 ft elev

7:18/mi

51:53

↓ 30 ft0.6% grade

33 ft elev

7:31/mi

59:24

↑ 30 ft0.4% grade

54 ft elev

7:34/mi

1:06:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:23/mi

1:09:20

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:14:22

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:22:03

↑ 43 ft0.7% grade

72 ft elev

12M

7:40/mi

1:29:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:32:58

↑ 16 ft0.7% grade

54 ft elev

13M

7:38/mi

1:37:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:38:14

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:45:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:09/mi

1:53:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

1:57:49

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:01:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:09:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:58/mi

2:17:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:56/mi

2:22:25

→ flat

41 ft elev

19M

7:56/mi

2:25:16

→ flat0.2% grade

39 ft elev

20M

8:18/mi

2:33:34

↑ 43 ft0.7% grade

72 ft elev

21M

8:21/mi

2:41:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:48:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:50:15

→ flat0.2% grade

51 ft elev

23M

8:18/mi

2:58:33

↓ 10 ft0.1% grade

46 ft elev

24M

8:46/mi

3:07:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:16/mi

3:14:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:15:33

↑ 10 ft1.3% grade

111 ft elev

26M

8:01/mi

3:23:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:25:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:147:30 /mi⚡ faster

2nd Half

1:46:598:10 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:28	7:29	3.00 mi	22:28	7:29	-
5K	23:17	7:30	0.11 mi	0:49	7:38	+0:09
4M	29:53	7:28	0.89 mi	6:36	7:23	-0:15
5M	37:12	7:26	1.00 mi	7:19	7:19	-0:04
6M	44:33	7:26	1.00 mi	7:21	7:21	+0:02
10K	46:09	7:26	0.21 mi	1:36	7:29	+0:08
7M	51:53	7:25	0.79 mi	5:44	7:18	-0:11
8M	59:24	7:25	1.00 mi	7:31	7:31	+0:13
9M	1:06:58	7:26	1.00 mi	7:34	7:34	+0:03
15K	1:09:20	7:26	0.32 mi	2:22	7:23	-0:11
10M	1:14:22	7:26	0.68 mi	5:02	7:25	+0:02
11M	1:22:03	7:28	1.00 mi	7:41	7:41	+0:16
12M	1:29:43	7:29	1.00 mi	7:40	7:40	-0:01
20K	1:32:58	7:29	0.43 mi	3:15	7:36	-0:04
13M	1:37:20	7:29	0.57 mi	4:22	7:38	+0:02
Half(13.11 mi)	1:38:14	7:30	0.11 mi	0:54	8:11	+0:33
14M	1:45:10	7:31	0.89 mi	6:56	7:47	-0:24
15M	1:53:19	7:33	1.00 mi	8:09	8:09	+0:22
25K	1:57:49	7:35	0.53 mi	4:30	8:25	+0:16
16M	2:01:24	7:35	0.47 mi	3:35	7:41	-0:44
17M	2:09:22	7:37	1.00 mi	7:58	7:58	+0:17
18M	2:17:20	7:38	1.00 mi	7:58	7:58	0:00
30K	2:22:25	7:38	0.64 mi	5:05	7:56	-0:02
19M	2:25:16	7:39	0.36 mi	2:51	7:56	0:00
20M	2:33:34	7:41	1.00 mi	8:18	8:18	+0:22
21M	2:41:55	7:43	1.00 mi	8:21	8:21	+0:03
35K	2:48:07	7:44	0.75 mi	6:12	8:17	-0:04
22M	2:50:15	7:44	0.25 mi	2:08	8:27	+0:10
23M	2:58:33	7:46	1.00 mi	8:18	8:18	-0:09
24M	3:07:19	7:48	1.00 mi	8:46	8:46	+0:28
40K	3:14:23	7:49	0.85 mi	7:04	8:16	-0:30
25M	3:15:33	7:49	0.15 mi	1:10	8:01	-0:15
26M	3:23:34	7:50	1.00 mi	8:01	8:01	0:00
Finish(26.22 mi)	3:25:13	7:50	0.22 mi	1:39	7:33	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:50 /mi

Slowest Pace

8:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:12

37% of race

Time at Steady Pace

58:10

28% of race

Time at Slower Pace

1:11:51

35% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	5607	903	77	5634	936	85
5K	0.11 mi	5630-23	909-6	80-3	8150	1591	141
4M	0.89 mi	5576+54	879+30	79+1	5583	843	77
5M	1.00 mi	5540+36	860+19	77+2	5586	861	76
6M	1.00 mi	5492+48	841+19	75+2	5395	791	72
10K	0.21 mi	5481+11	839+2	75	5778	889	88
7M	0.79 mi	5490-9	835+4	76-1	5784	871	79
8M	1.00 mi	5535-45	844-9	78-2	5955	913	78
9M	1.00 mi	5542-7	837+7	76+2	5883	902	81
15K	0.32 mi	5546-4	839-2	76	5986	926	87
10M	0.68 mi	5528+18	839	76	5789	894	82
11M	1.00 mi	5583-55	846-7	77-1	6228	1007	87
12M	1.00 mi	5683-100	874-28	77	6846	1200	113
20K	0.43 mi	5691-8	878-4	77	5817	925	79
13M	0.57 mi	5655+36	876+2	76+1	5634	936	85
Half(13.11 mi)	0.11 mi	5658-3	874+2	76	9945	2366	201
14M	0.89 mi	5765-107	896-22	78-2	7330	1374	138
15M	1.00 mi	5837-72	914-18	78	7449	1410	125
25K	0.53 mi	5890-53	936-22	80-2	7922	1572	151
16M	0.47 mi	5900-10	942-6	84-4	7280	1429	146
17M	1.00 mi	5984-84	973-31	87-3	7988	1626	157
18M	1.00 mi	6045-61	1003-30	91-4	7947	1645	156
30K	0.64 mi	6017+28	1001+2	89+2	6801	1394	124
19M	0.36 mi	6019-2	1007-6	89	7525	1604	145
20M	1.00 mi	6009+10	1027-20	95-6	7605	1715	166
21M	1.00 mi	5998+11	1037-10	96-1	7530	1735	171
35K	0.75 mi	5975+23	1041-4	99-3	7554	1775	177
22M	0.25 mi	5969+6	1045-4	98+1	7372	1751	166
23M	1.00 mi	5960+9	1065-20	102-4	7091	1717	165
24M	1.00 mi	5958+2	1080-15	103-1	7939	2102	185
40K	0.85 mi	5924+34	1098-18	104-1	6571	1735	157
25M	0.15 mi	5920+4	1100-2	104	5742	1400	124
26M	1.00 mi	5846+74	1105-5	105-1	6048	1558	143
Finish(26.22 mi)	0.22 mi	5835+11	1105	105	6025	1500	106

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5634

Females

936

11.0 - 12.0 mi

Top 11%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

6846

Females

1200

W45-49

113

12M→20K

12.0 - 12.4 mi

Top 10%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

5817

Females

925

W45-49

No position changes recorded for this athlete.

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