David Cook

Glen Head, NY

Bib: 8821 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M45-49)

#0 / 3266

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:02/mi

27:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:04

→ flat

76 ft elev

8:50/mi

35:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:13/mi

45:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:28/mi

54:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

56:37

→ flat0.6% grade

58 ft elev

9:10/mi

1:03:49

↓ 30 ft0.6% grade

33 ft elev

11:17/mi

1:15:06

↑ 30 ft0.4% grade

54 ft elev

9:25/mi

1:24:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:27:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:33:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:45/mi

1:43:39

↑ 43 ft0.7% grade

72 ft elev

12M

10:21/mi

1:54:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:57:59

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

2:03:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

2:04:10

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:12:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:56/mi

2:22:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:40/mi

2:27:57

↑ 68 ft2.4% grade

169 ft elev

16M

10:44/mi

2:32:57

↓ 45 ft1.7% grade

125 ft elev

17M

9:23/mi

2:42:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:00/mi

2:51:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:57:17

→ flat

41 ft elev

19M

9:14/mi

3:00:36

→ flat0.2% grade

39 ft elev

20M

9:33/mi

3:10:09

↑ 43 ft0.7% grade

72 ft elev

21M

11:01/mi

3:21:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:53/mi

3:27:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

3:30:02

→ flat0.2% grade

51 ft elev

23M

8:55/mi

3:38:57

↓ 10 ft0.1% grade

46 ft elev

24M

9:14/mi

3:48:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:46/mi

3:55:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:56:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

4:06:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

4:08:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:109:28 /mi⚖️ balanced

2nd Half

2:04:159:29 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:06	9:02	3.00 mi	27:06	9:02	-
5K	28:04	9:02	0.11 mi	0:58	9:03	+0:01
4M	35:57	8:59	0.89 mi	7:53	8:50	-0:13
5M	45:10	9:02	1.00 mi	9:13	9:13	+0:23
6M	54:38	9:06	1.00 mi	9:28	9:28	+0:15
10K	56:37	9:07	0.21 mi	1:59	9:17	-0:11
7M	1:03:49	9:07	0.79 mi	7:12	9:10	-0:07
8M	1:15:06	9:23	1.00 mi	11:17	11:17	+2:07
9M	1:24:31	9:23	1.00 mi	9:25	9:25	-1:52
15K	1:27:25	9:23	0.32 mi	2:54	9:03	-0:22
10M	1:33:54	9:23	0.68 mi	6:29	9:33	+0:30
11M	1:43:39	9:25	1.00 mi	9:45	9:45	+0:12
12M	1:54:00	9:30	1.00 mi	10:21	10:21	+0:36
20K	1:57:59	9:30	0.43 mi	3:59	9:19	-1:02
13M	2:03:10	9:28	0.57 mi	5:11	9:04	-0:15
Half(13.11 mi)	2:04:10	9:28	0.11 mi	1:00	9:04	0:00
14M	2:12:19	9:27	0.89 mi	8:09	9:09	+0:05
15M	2:22:15	9:29	1.00 mi	9:56	9:56	+0:47
25K	2:27:57	9:31	0.53 mi	5:42	10:40	+0:44
16M	2:32:57	9:34	0.47 mi	5:00	10:44	+0:04
17M	2:42:20	9:33	1.00 mi	9:23	9:23	-1:21
18M	2:51:20	9:31	1.00 mi	9:00	9:00	-0:23
30K	2:57:17	9:31	0.64 mi	5:57	9:17	+0:17
19M	3:00:36	9:30	0.36 mi	3:19	9:14	-0:03
20M	3:10:09	9:30	1.00 mi	9:33	9:33	+0:19
21M	3:21:10	9:35	1.00 mi	11:01	11:01	+1:28
35K	3:27:49	9:33	0.75 mi	6:39	8:53	-2:08
22M	3:30:02	9:33	0.25 mi	2:13	8:47	-0:06
23M	3:38:57	9:31	1.00 mi	8:55	8:55	+0:08
24M	3:48:11	9:30	1.00 mi	9:14	9:14	+0:19
40K	3:55:41	9:29	0.85 mi	7:30	8:46	-0:28
25M	3:56:59	9:29	0.15 mi	1:18	8:56	+0:10
26M	4:06:28	9:29	1.00 mi	9:29	9:29	+0:33
Finish(26.22 mi)	4:08:25	9:29	0.22 mi	1:57	8:55	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:29 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:15

10% of race

Time at Steady Pace

2:41:08

65% of race

Time at Slower Pace

1:03:02

25% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	22547	15723	1615	17306	12427	1242
5K	0.11 mi	22466+81	15656+67	1599+16	24696	16715	1670
4M	0.89 mi	22249+217	15552+104	1586+13	21715	15277	1551
5M	1.00 mi	23578-1329	16293-741	1664-78	28980	19248	1938
6M	1.00 mi	25028-1450	17142-849	1740-76	30795	20161	2016
10K	0.21 mi	25125-97	17212-70	1750-10	27073	18203	1833
7M	0.79 mi	25715-590	17534-322	1777-27	29458	19605	1969
8M	1.00 mi	29201-3486	19385-1851	1945-168	46742	27110	2753
9M	1.00 mi	29019+182	19305+80	1945	27757	18729	1877
15K	0.32 mi	28838+181	19212+93	1934+11	24849	16992	1700
10M	0.68 mi	28873-35	19209+3	1928+6	29537	19396	1936
11M	1.00 mi	28975-102	19261-52	1932-4	30062	19704	1956
12M	1.00 mi	29618-643	19576-315	1970-38	36478	22690	2284
20K	0.43 mi	29453+165	19492+84	1959+11	25071	17082	1712
13M	0.57 mi	28867+586	19189+303	1929+30	17306	12427	1242
Half(13.11 mi)	0.11 mi	28780+87	19157+32	1926+3	19055	13393	1332
14M	0.89 mi	28263+517	18859+298	1898+28	22219	15265	1545
15M	1.00 mi	27915+348	18632+227	1880+18	25496	16951	1698
25K	0.53 mi	27918-3	18598+34	1873+7	29766	18894	1906
16M	0.47 mi	28239-321	18743-145	1891-18	39465	23312	2389
17M	1.00 mi	27807+432	18492+251	1864+27	22464	15156	1528
18M	1.00 mi	27061+746	18032+460	1821+43	18060	12566	1274
30K	0.64 mi	26541+520	17705+327	1789+32	19127	12940	1329
19M	0.36 mi	26329+212	17569+136	1777+12	20330	13586	1389
20M	1.00 mi	25561+768	17072+497	1722+55	18251	12270	1264
21M	1.00 mi	25626-65	17008+64	1721+1	29386	17586	1784
35K	0.75 mi	24932+694	16587+421	1685+36	12028	8506	875
22M	0.25 mi	24691+241	16435+152	1669+16	9693	7106	717
23M	1.00 mi	23867+824	15925+510	1620+49	11559	8109	836
24M	1.00 mi	23094+773	15413+512	1551+69	11327	7840	779
40K	0.85 mi	22447+647	15011+402	1517+34	10144	7003	679
25M	0.15 mi	22379+68	14965+46	1513+4	13096	8802	871
26M	1.00 mi	22143+236	14780+185	1499+14	18925	11800	1162
Finish(26.22 mi)	0.22 mi	22081+62	14728+52	1490+9	19438	12076	1172

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17306

Males

12427

No position changes recorded for this athlete.

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Race managed by

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