Sara Dowling

Hoboken, NJ

Bib: 880 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 1%
Gender (Female)
#0 / 28901
Top 0.3%
Division (W35-39)
#0 / 3366
Top 0.4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:26/mi
19:19
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
20:03
→ flat
4M
6:24/mi
25:46
↑ 23↓ 16
5M
6:20/mi
32:06
↑ 13↓ 30
6M
6:23/mi
38:29
↑ 16↓ 36
10K· 6.21 mi
6:28/mi
39:52
→ flat
7M
6:25/mi
44:55
↓ 30
8M
6:29/mi
51:24
↑ 30
9M
6:30/mi
57:54
↑ 61↓ 33
15K· 9.32 mi
6:27/mi
59:58
↓ 13
10M
6:26/mi
1:04:20
↓ 36
11M
6:34/mi
1:10:54
↑ 43
12M
6:28/mi
1:17:22
↓ 46
20K· 12.43 mi
6:38/mi
1:20:12
↑ 16
13M
6:33/mi
1:23:57
↓ 26
Half· 13.11 mi
7:16/mi
1:24:45
→ flat
14M
6:29/mi
1:30:31
↑ 23↓ 39
15M
6:49/mi
1:37:20
↑ 62
25K· 15.53 mi
7:03/mi
1:41:06
↑ 68
16M
6:20/mi
1:44:03
↓ 45
17M
6:35/mi
1:50:38
↑ 10↓ 59
18M
6:34/mi
1:57:12
↑ 30↓ 49
30K· 18.64 mi
6:36/mi
2:01:26
→ flat
19M
6:30/mi
2:03:46
→ flat
20M
6:40/mi
2:10:26
↑ 43
21M
6:37/mi
2:17:03
↑ 20↓ 39
35K· 21.75 mi
6:36/mi
2:21:59
↑ 20↓ 23
22M
6:44/mi
2:23:41
→ flat
23M
6:31/mi
2:30:12
↓ 10
24M
6:55/mi
2:37:07
↑ 92
40K· 24.85 mi
6:38/mi
2:42:47
↑ 13↓ 62
25M
6:39/mi
2:43:45
↑ 10
26M
6:35/mi
2:50:20
↑ 39↓ 39
Finish· 26.22 mi
6:24/mi
2:51:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:24:456:28 /mi⚡ faster
2nd Half
1:26:596:38 /mi+2.6%
Positive split — 2.6% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:196:263.00 mi19:19
6:26
-
5K
20:036:270.11 mi0:44
6:52
+0:26
4M
25:466:270.89 mi5:43
6:24
-0:28
5M
32:066:251.00 mi6:20
6:20
-0:04
6M
38:296:251.00 mi6:23
6:23
+0:03
10K
39:526:250.21 mi1:23
6:28
+0:05
7M
44:556:250.79 mi5:03
6:25
-0:03
8M
51:246:251.00 mi6:29
6:29
+0:04
9M
57:546:261.00 mi6:30
6:30
+0:01
15K
59:586:260.32 mi2:04
6:27
-0:03
10M
1:04:206:260.68 mi4:22
6:26
-0:01
11M
1:10:546:271.00 mi6:34
6:34
+0:08
12M
1:17:226:271.00 mi6:28
6:28
-0:06
20K
1:20:126:270.43 mi2:50
6:38
+0:10
13M
1:23:576:270.57 mi3:45
6:33
-0:05
Half(13.11 mi)
1:24:456:280.11 mi0:48
7:16
+0:43
14M
1:30:316:280.89 mi5:46
6:29
-0:47
15M
1:37:206:291.00 mi6:49
6:49
+0:20
25K
1:41:066:300.53 mi3:46
7:03
+0:14
16M
1:44:036:300.47 mi2:57
6:20
-0:43
17M
1:50:386:301.00 mi6:35
6:35
+0:15
18M
1:57:126:311.00 mi6:34
6:34
-0:01
30K
2:01:266:310.64 mi4:14
6:36
+0:02
19M
2:03:466:310.36 mi2:20
6:30
-0:06
20M
2:10:266:311.00 mi6:40
6:40
+0:10
21M
2:17:036:321.00 mi6:37
6:37
-0:03
35K
2:21:596:320.75 mi4:56
6:36
-0:01
22M
2:23:416:320.25 mi1:42
6:44
+0:08
23M
2:30:126:321.00 mi6:31
6:31
-0:13
24M
2:37:076:331.00 mi6:55
6:55
+0:24
40K
2:42:476:330.85 mi5:40
6:38
-0:17
25M
2:43:456:330.15 mi0:58
6:39
+0:01
26M
2:50:206:331.00 mi6:35
6:35
-0:04
Finish(26.22 mi)
2:51:446:330.22 mi1:24
6:24
-0:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners