Lizan De Wit

Haarlem, North Holland

Bib: 8766 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 13%
Gender (Female)
#0 / 28901
Top 6%
Division (W30-34)
#0 / 5360
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:54/mi
23:41
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
24:33
→ flat
4M
7:55/mi
31:37
↑ 23↓ 16
5M
7:41/mi
39:18
↑ 13↓ 30
6M
7:48/mi
47:06
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
48:50
→ flat
7M
7:44/mi
54:55
↓ 30
8M
8:07/mi
1:03:02
↑ 30
9M
8:00/mi
1:11:02
↑ 61↓ 33
15K· 9.32 mi
7:51/mi
1:13:33
↓ 13
10M
7:44/mi
1:18:48
↓ 36
11M
7:59/mi
1:26:47
↑ 43
12M
7:51/mi
1:34:38
↓ 46
20K· 12.43 mi
7:57/mi
1:38:02
↑ 16
13M
8:27/mi
1:42:52
↓ 26
Half· 13.11 mi
7:07/mi
1:43:39
→ flat
14M
8:05/mi
1:50:51
↑ 23↓ 39
15M
8:24/mi
1:59:15
↑ 62
25K· 15.53 mi
8:35/mi
2:03:50
↑ 68
16M
7:59/mi
2:07:33
↓ 45
17M
8:07/mi
2:15:40
↑ 10↓ 59
18M
8:08/mi
2:23:48
↑ 30↓ 49
30K· 18.64 mi
8:02/mi
2:28:57
→ flat
19M
8:07/mi
2:31:52
→ flat
20M
8:26/mi
2:40:18
↑ 43
21M
8:17/mi
2:48:35
↑ 20↓ 39
35K· 21.75 mi
8:09/mi
2:54:41
↑ 20↓ 23
22M
8:23/mi
2:56:48
→ flat
23M
8:14/mi
3:05:02
↓ 10
24M
8:28/mi
3:13:30
↑ 92
40K· 24.85 mi
8:26/mi
3:20:43
↑ 13↓ 62
25M
8:15/mi
3:21:55
↑ 10
26M
8:18/mi
3:30:13
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
3:32:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:397:54 /mi⚡ faster
2nd Half
1:48:228:16 /mi+4.6%
Positive split — 4.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:417:543.00 mi23:41
7:54
-
5K
24:337:540.11 mi0:52
8:07
+0:13
4M
31:377:540.89 mi7:04
7:55
-0:12
5M
39:187:521.00 mi7:41
7:41
-0:14
6M
47:067:511.00 mi7:48
7:48
+0:07
10K
48:507:520.21 mi1:44
8:07
+0:19
7M
54:557:510.79 mi6:05
7:44
-0:23
8M
1:03:027:531.00 mi8:07
8:07
+0:23
9M
1:11:027:541.00 mi8:00
8:00
-0:07
15K
1:13:337:530.32 mi2:31
7:51
-0:09
10M
1:18:487:530.68 mi5:15
7:44
-0:07
11M
1:26:477:531.00 mi7:59
7:59
+0:15
12M
1:34:387:531.00 mi7:51
7:51
-0:08
20K
1:38:027:530.43 mi3:24
7:57
+0:06
13M
1:42:527:550.57 mi4:50
8:27
+0:30
Half(13.11 mi)
1:43:397:540.11 mi0:47
7:07
-1:20
14M
1:50:517:550.89 mi7:12
8:05
+0:58
15M
1:59:157:571.00 mi8:24
8:24
+0:19
25K
2:03:507:580.53 mi4:35
8:35
+0:11
16M
2:07:337:580.47 mi3:43
7:59
-0:36
17M
2:15:407:591.00 mi8:07
8:07
+0:08
18M
2:23:487:591.00 mi8:08
8:08
+0:01
30K
2:28:577:590.64 mi5:09
8:02
-0:06
19M
2:31:528:000.36 mi2:55
8:07
+0:05
20M
2:40:188:011.00 mi8:26
8:26
+0:19
21M
2:48:358:021.00 mi8:17
8:17
-0:09
35K
2:54:418:020.75 mi6:06
8:09
-0:08
22M
2:56:488:020.25 mi2:07
8:23
+0:14
23M
3:05:028:031.00 mi8:14
8:14
-0:09
24M
3:13:308:041.00 mi8:28
8:28
+0:14
40K
3:20:438:050.85 mi7:13
8:26
-0:02
25M
3:21:558:050.15 mi1:12
8:15
-0:11
26M
3:30:138:051.00 mi8:18
8:18
+0:03
Finish(26.22 mi)
3:32:018:060.22 mi1:48
8:14
-0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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