Thomas Abbott

Summit, NJ

Bib: 8753 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M45-49)

#0 / 3266

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:34

→ flat

76 ft elev

7:23/mi

30:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

37:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

44:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

46:16

→ flat0.6% grade

58 ft elev

7:09/mi

51:53

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

59:12

↑ 30 ft0.4% grade

54 ft elev

7:30/mi

1:06:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:09:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:58

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:21:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:28:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:32:06

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:36:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:37:15

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:43:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:50/mi

1:51:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:03/mi

1:56:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

1:59:39

↓ 45 ft1.7% grade

125 ft elev

17M

7:53/mi

2:07:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:15:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:05/mi

2:20:34

→ flat

41 ft elev

19M

10:07/mi

2:24:12

→ flat0.2% grade

39 ft elev

20M

8:46/mi

2:32:58

↑ 43 ft0.7% grade

72 ft elev

21M

9:10/mi

2:42:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:43/mi

2:49:24

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:51:36

→ flat0.2% grade

51 ft elev

23M

9:31/mi

3:01:07

↓ 10 ft0.1% grade

46 ft elev

24M

8:40/mi

3:09:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:58/mi

3:17:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:18:42

↑ 10 ft1.3% grade

111 ft elev

26M

8:40/mi

3:27:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:29:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:157:25 /mi⚡ faster

2nd Half

1:51:478:32 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:44	7:35	3.00 mi	22:44	7:35	-
5K	23:34	7:35	0.11 mi	0:50	7:48	+0:13
4M	30:10	7:33	0.89 mi	6:36	7:23	-0:25
5M	37:32	7:30	1.00 mi	7:22	7:22	-0:01
6M	44:43	7:27	1.00 mi	7:11	7:11	-0:11
10K	46:16	7:27	0.21 mi	1:33	7:15	+0:04
7M	51:53	7:25	0.79 mi	5:37	7:09	-0:06
8M	59:12	7:24	1.00 mi	7:19	7:19	+0:10
9M	1:06:42	7:25	1.00 mi	7:30	7:30	+0:11
15K	1:09:02	7:24	0.32 mi	2:20	7:17	-0:13
10M	1:13:58	7:24	0.68 mi	4:56	7:16	-0:01
11M	1:21:30	7:25	1.00 mi	7:32	7:32	+0:16
12M	1:28:52	7:24	1.00 mi	7:22	7:22	-0:10
20K	1:32:06	7:25	0.43 mi	3:14	7:34	+0:12
13M	1:36:22	7:25	0.57 mi	4:16	7:27	-0:07
Half(13.11 mi)	1:37:15	7:25	0.11 mi	0:53	8:02	+0:35
14M	1:43:56	7:25	0.89 mi	6:41	7:30	-0:32
15M	1:51:46	7:27	1.00 mi	7:50	7:50	+0:20
25K	1:56:04	7:28	0.53 mi	4:18	8:03	+0:13
16M	1:59:39	7:29	0.47 mi	3:35	7:41	-0:22
17M	2:07:32	7:30	1.00 mi	7:53	7:53	+0:12
18M	2:15:23	7:31	1.00 mi	7:51	7:51	-0:02
30K	2:20:34	7:32	0.64 mi	5:11	8:05	+0:14
19M	2:24:12	7:35	0.36 mi	3:38	10:07	+2:02
20M	2:32:58	7:39	1.00 mi	8:46	8:46	-1:21
21M	2:42:08	7:43	1.00 mi	9:10	9:10	+0:24
35K	2:49:24	7:47	0.75 mi	7:16	9:43	+0:33
22M	2:51:36	7:48	0.25 mi	2:12	8:43	-1:00
23M	3:01:07	7:52	1.00 mi	9:31	9:31	+0:48
24M	3:09:47	7:54	1.00 mi	8:40	8:40	-0:51
40K	3:17:27	7:57	0.85 mi	7:40	8:58	+0:18
25M	3:18:42	7:57	0.15 mi	1:15	8:36	-0:22
26M	3:27:22	7:59	1.00 mi	8:40	8:40	+0:04
Finish(26.22 mi)	3:29:02	7:59	0.22 mi	1:40	7:37	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:59 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:16

24% of race

Time at Steady Pace

1:31:58

44% of race

Time at Slower Pace

1:06:48

32% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6185	5121	516	4702	3977	392
5K	0.11 mi	6241-56	5164-43	523-7	9882	7711	821
4M	0.89 mi	6050+191	5038+126	505+18	5602	4731	473
5M	1.00 mi	5994+56	5006+32	496+9	5942	4991	500
6M	1.00 mi	5677+317	4766+240	477+19	4399	3797	370
10K	0.21 mi	5612+65	4717+49	471+6	4256	3674	351
7M	0.79 mi	5495+117	4635+82	461+10	4741	4075	400
8M	1.00 mi	5337+158	4521+114	448+13	4614	3971	387
9M	1.00 mi	5341-4	4532-11	450-2	5438	4624	456
15K	0.32 mi	5332+9	4524+8	451-1	5324	4521	452
10M	0.68 mi	5278+54	4483+41	449+2	4885	4161	406
11M	1.00 mi	5267+11	4477+6	450-1	5224	4435	430
12M	1.00 mi	5224+43	4445+32	448+2	5008	4254	414
20K	0.43 mi	5227-3	4446-1	448	5617	4729	460
13M	0.57 mi	5181+46	4403+43	446+2	4702	3977	392
Half(13.11 mi)	0.11 mi	5180+1	4404-1	447-1	8871	6769	636
14M	0.89 mi	5168+12	4389+15	439+8	5458	4545	442
15M	1.00 mi	5150+18	4366+23	436+3	5246	4367	422
25K	0.53 mi	5132+18	4347+19	433+3	5317	4406	418
16M	0.47 mi	5167-35	4372-25	434-1	7360	5888	599
17M	1.00 mi	5261-94	4430-58	438-4	7273	5814	566
18M	1.00 mi	5307-46	4457-27	438	6985	5583	567
30K	0.64 mi	5336-29	4475-18	445-7	8043	6266	636
19M	0.36 mi	5620-284	4684-209	467-22	28585	17643	1804
20M	1.00 mi	5818-198	4813-129	482-15	11058	8111	829
21M	1.00 mi	6073-255	4994-181	494-12	13886	9702	999
35K	0.75 mi	6385-312	5201-207	517-23	19379	12617	1289
22M	0.25 mi	6404-19	5208-7	521-4	9273	6843	688
23M	1.00 mi	6732-328	5422-214	544-23	16985	11152	1144
24M	1.00 mi	6702+30	5385+37	537+7	7292	5391	530
40K	0.85 mi	6843-141	5467-82	545-8	11857	8009	777
25M	0.15 mi	6850-7	5466+1	547-2	9992	6976	683
26M	1.00 mi	6962-112	5533-67	554-7	10900	7417	712
Finish(26.22 mi)	0.22 mi	6949+13	5523+10	552+2	6640	4889	442

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4702

Males

3977

No position changes recorded for this athlete.

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