Hernan Sanabria

La Aurora, heredia

Bib: 8654 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M40-44)

#0 / 3949

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:53/mi

23:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:29

→ flat

76 ft elev

7:39/mi

31:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

38:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:18/mi

45:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

47:28

→ flat0.6% grade

58 ft elev

7:15/mi

53:10

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

1:00:34

↑ 30 ft0.4% grade

54 ft elev

7:37/mi

1:08:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:11:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:16:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:36/mi

1:23:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:41/mi

1:31:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:34:41

↑ 16 ft0.7% grade

54 ft elev

13M

8:06/mi

1:39:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:40:06

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:47:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:55:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

1:59:33

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:03:10

↓ 45 ft1.7% grade

125 ft elev

17M

7:50/mi

2:11:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:54/mi

2:18:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:24:02

→ flat

41 ft elev

19M

7:53/mi

2:26:52

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:35:00

↑ 43 ft0.7% grade

72 ft elev

21M

7:56/mi

2:42:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:51/mi

2:48:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:44/mi

2:50:45

→ flat0.2% grade

51 ft elev

23M

7:28/mi

2:58:13

↓ 10 ft0.1% grade

46 ft elev

24M

8:17/mi

3:06:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:05/mi

3:13:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:14:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:04/mi

3:22:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:24:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:067:38 /mi⚡ faster

2nd Half

1:44:177:57 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Hernan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:38	7:53	3.00 mi	23:38	7:53	-
5K	24:29	7:53	0.11 mi	0:51	7:57	+0:04
4M	31:19	7:50	0.89 mi	6:50	7:39	-0:18
5M	38:36	7:43	1.00 mi	7:17	7:17	-0:22
6M	45:54	7:39	1.00 mi	7:18	7:18	+0:01
10K	47:28	7:38	0.21 mi	1:34	7:20	+0:02
7M	53:10	7:36	0.79 mi	5:42	7:15	-0:05
8M	1:00:34	7:34	1.00 mi	7:24	7:24	+0:09
9M	1:08:11	7:35	1.00 mi	7:37	7:37	+0:13
15K	1:11:05	7:38	0.32 mi	2:54	9:03	+1:26
10M	1:16:10	7:37	0.68 mi	5:05	7:29	-1:34
11M	1:23:46	7:37	1.00 mi	7:36	7:36	+0:07
12M	1:31:27	7:37	1.00 mi	7:41	7:41	+0:05
20K	1:34:41	7:37	0.43 mi	3:14	7:34	-0:07
13M	1:39:19	7:38	0.57 mi	4:38	8:06	+0:32
Half(13.11 mi)	1:40:06	7:38	0.11 mi	0:47	7:07	-0:59
14M	1:47:00	7:39	0.89 mi	6:54	7:45	+0:38
15M	1:55:07	7:40	1.00 mi	8:07	8:07	+0:22
25K	1:59:33	7:42	0.53 mi	4:26	8:18	+0:11
16M	2:03:10	7:42	0.47 mi	3:37	7:46	-0:32
17M	2:11:00	7:42	1.00 mi	7:50	7:50	+0:04
18M	2:18:54	7:43	1.00 mi	7:54	7:54	+0:04
30K	2:24:02	7:44	0.64 mi	5:08	8:00	+0:06
19M	2:26:52	7:44	0.36 mi	2:50	7:53	-0:07
20M	2:35:00	7:45	1.00 mi	8:08	8:08	+0:15
21M	2:42:56	7:46	1.00 mi	7:56	7:56	-0:12
35K	2:48:48	7:46	0.75 mi	5:52	7:51	-0:05
22M	2:50:45	7:46	0.25 mi	1:57	7:44	-0:07
23M	2:58:13	7:45	1.00 mi	7:28	7:28	-0:16
24M	3:06:30	7:46	1.00 mi	8:17	8:17	+0:49
40K	3:13:25	7:47	0.85 mi	6:55	8:05	-0:12
25M	3:14:34	7:47	0.15 mi	1:09	7:55	-0:10
26M	3:22:38	7:48	1.00 mi	8:04	8:04	+0:09
Finish(26.22 mi)	3:24:23	7:48	0.22 mi	1:45	8:00	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:48 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:52

33% of race

Time at Steady Pace

1:25:02

42% of race

Time at Slower Pace

51:29

25% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	8617	6846	973	8072	6482	915
5K	0.11 mi	8636-19	6861-15	977-4	11337	8700	1233
4M	0.89 mi	8344+292	6656+205	949+28	7519	6113	865
5M	1.00 mi	7661+683	6187+469	881+68	5305	4483	640
6M	1.00 mi	7154+507	5839+348	831+50	5063	4322	626
10K	0.21 mi	7028+126	5756+83	815+16	4688	4021	583
7M	0.79 mi	6828+200	5624+132	797+18	5461	4637	678
8M	1.00 mi	6565+263	5446+178	774+23	5113	4362	628
9M	1.00 mi	6492+73	5403+43	769+5	6181	5182	721
15K	0.32 mi	6933-441	5705-302	800-31	25206	17190	2237
10M	0.68 mi	6853+80	5660+45	794+6	6285	5237	734
11M	1.00 mi	6691+162	5549+111	786+8	5644	4750	675
12M	1.00 mi	6704-13	5557-8	786	6954	5702	802
20K	0.43 mi	6661+43	5527+30	780+6	5556	4679	661
13M	0.57 mi	6725-64	5564-37	785-5	8072	6482	915
Half(13.11 mi)	0.11 mi	6667+58	5524+40	777+8	4346	3221	408
14M	0.89 mi	6661+6	5516+8	777	7044	5723	795
15M	1.00 mi	6661	5511+5	777	7164	5797	797
25K	0.53 mi	6645+16	5494+17	776+1	6913	5580	776
16M	0.47 mi	6654-9	5494	777-1	7919	6291	883
17M	1.00 mi	6628+26	5465+29	771+6	6808	5472	755
18M	1.00 mi	6604+24	5439+26	766+5	7384	5869	807
30K	0.64 mi	6585+19	5418+21	759+7	7426	5837	806
19M	0.36 mi	6576+9	5405+13	760-1	7079	5572	783
20M	1.00 mi	6463+113	5290+115	751+9	6465	5088	702
21M	1.00 mi	6335+128	5181+109	739+12	4900	3921	534
35K	0.75 mi	6196+139	5063+118	722+17	4769	3797	518
22M	0.25 mi	6143+53	5025+38	717+5	3382	2787	399
23M	1.00 mi	5856+287	4794+231	677+40	2825	2379	343
24M	1.00 mi	5731+125	4680+114	658+19	5104	3949	526
40K	0.85 mi	5654+77	4602+78	641+17	5535	4124	550
25M	0.15 mi	5630+24	4580+22	637+4	5022	3850	505
26M	1.00 mi	5589+41	4532+48	628+9	6348	4662	624
Finish(26.22 mi)	0.22 mi	5610-21	4543-11	627+1	9746	6792	860

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8072

Males

6482

No position changes recorded for this athlete.

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