Håkon Tufte-Lyngdal

Haslum, Oslo

Bib: 8649 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M40-44)

#0 / 3949

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:40

→ flat

76 ft elev

7:50/mi

31:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:42/mi

39:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:48/mi

47:10

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:49

→ flat0.6% grade

58 ft elev

7:38/mi

54:49

↓ 30 ft0.6% grade

33 ft elev

8:03/mi

1:02:52

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:10:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:13:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:50/mi

1:18:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:00/mi

1:26:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:58/mi

1:34:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:37:54

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:42:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:40/mi

1:43:28

→ flat0.5% grade

49 ft elev

14M

7:56/mi

1:50:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:26/mi

1:58:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:03:36

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:07:16

↓ 45 ft1.7% grade

125 ft elev

17M

8:05/mi

2:15:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:23:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:28:35

→ flat

41 ft elev

19M

8:07/mi

2:31:30

→ flat0.2% grade

39 ft elev

20M

8:32/mi

2:40:02

↑ 43 ft0.7% grade

72 ft elev

21M

8:32/mi

2:48:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:35/mi

2:54:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:57:11

→ flat0.2% grade

51 ft elev

23M

9:05/mi

3:06:16

↓ 10 ft0.1% grade

46 ft elev

24M

9:08/mi

3:15:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:23:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:24:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:21/mi

3:32:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:34:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:287:54 /mi⚡ faster

2nd Half

1:50:588:28 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:48	7:56	3.00 mi	23:48	7:56	-
5K	24:40	7:56	0.11 mi	0:52	8:07	+0:11
4M	31:40	7:55	0.89 mi	7:00	7:50	-0:17
5M	39:22	7:52	1.00 mi	7:42	7:42	-0:08
6M	47:10	7:52	1.00 mi	7:48	7:48	+0:06
10K	48:49	7:51	0.21 mi	1:39	7:43	-0:05
7M	54:49	7:50	0.79 mi	6:00	7:38	-0:05
8M	1:02:52	7:51	1.00 mi	8:03	8:03	+0:25
9M	1:10:44	7:52	1.00 mi	7:52	7:52	-0:11
15K	1:13:11	7:51	0.32 mi	2:27	7:38	-0:14
10M	1:18:30	7:51	0.68 mi	5:19	7:50	+0:12
11M	1:26:30	7:52	1.00 mi	8:00	8:00	+0:10
12M	1:34:28	7:52	1.00 mi	7:58	7:58	-0:02
20K	1:37:54	7:53	0.43 mi	3:26	8:02	+0:04
13M	1:42:44	7:54	0.57 mi	4:50	8:27	+0:25
Half(13.11 mi)	1:43:28	7:54	0.11 mi	0:44	6:40	-1:47
14M	1:50:32	7:54	0.89 mi	7:04	7:56	+1:16
15M	1:58:58	7:56	1.00 mi	8:26	8:26	+0:30
25K	2:03:36	7:57	0.53 mi	4:38	8:40	+0:14
16M	2:07:16	7:57	0.47 mi	3:40	7:52	-0:48
17M	2:15:21	7:58	1.00 mi	8:05	8:05	+0:13
18M	2:23:21	7:58	1.00 mi	8:00	8:00	-0:05
30K	2:28:35	7:58	0.64 mi	5:14	8:10	+0:10
19M	2:31:30	7:58	0.36 mi	2:55	8:07	-0:03
20M	2:40:02	8:00	1.00 mi	8:32	8:32	+0:25
21M	2:48:34	8:02	1.00 mi	8:32	8:32	0:00
35K	2:54:59	8:03	0.75 mi	6:25	8:35	+0:03
22M	2:57:11	8:03	0.25 mi	2:12	8:43	+0:08
23M	3:06:16	8:06	1.00 mi	9:05	9:05	+0:22
24M	3:15:24	8:09	1.00 mi	9:08	9:08	+0:03
40K	3:23:10	8:10	0.85 mi	7:46	9:05	-0:03
25M	3:24:23	8:11	0.15 mi	1:13	8:22	-0:43
26M	3:32:44	8:11	1.00 mi	8:21	8:21	-0:01
Finish(26.22 mi)	3:34:26	8:11	0.22 mi	1:42	7:46	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

8:11 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:02

13% of race

Time at Steady Pace

1:47:16

50% of race

Time at Slower Pace

1:19:08

37% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9141	7237	1036	10403	8057	1123
5K	0.11 mi	9209-68	7285-48	1043-7	11654	8921	1270
4M	0.89 mi	9161+48	7241+44	1037+6	9259	7341	1041
5M	1.00 mi	9029+132	7137+104	1009+28	8663	6900	980
6M	1.00 mi	8986+43	7106+31	1004+5	9039	7197	1024
10K	0.21 mi	8911+75	7061+45	995+9	7122	5864	829
7M	0.79 mi	8864+47	7025+36	991+4	8518	6879	963
8M	1.00 mi	9048-184	7174-149	1008-17	10729	8431	1167
9M	1.00 mi	8937+111	7105+69	996+12	8020	6524	914
15K	0.32 mi	8891+46	7070+35	997-1	7720	6293	878
10M	0.68 mi	8870+21	7056+14	990+7	9008	7168	1008
11M	1.00 mi	8816+54	7026+30	982+8	8826	7059	978
12M	1.00 mi	8830-14	7039-13	984-2	9514	7569	1072
20K	0.43 mi	8820+10	7033+6	982+2	9196	7346	1029
13M	0.57 mi	8870-50	7073-40	995-13	10403	8057	1123
Half(13.11 mi)	0.11 mi	8789+81	7015+58	986+9	2859	1952	231
14M	0.89 mi	8731+58	6977+38	979+7	8663	6897	966
15M	1.00 mi	8796-65	7022-45	982-3	9737	7610	1054
25K	0.53 mi	8822-26	7039-17	988-6	9808	7604	1047
16M	0.47 mi	8809+13	7028+11	985+3	8738	6878	968
17M	1.00 mi	8786+23	7008+20	979+6	8966	7015	962
18M	1.00 mi	8724+62	6969+39	982-3	8158	6425	890
30K	0.64 mi	8679+45	6934+35	972+10	8480	6555	896
19M	0.36 mi	8671+8	6922+12	969+3	8731	6714	924
20M	1.00 mi	8667+4	6880+42	963+6	9216	6955	955
21M	1.00 mi	8587+80	6802+78	950+13	8705	6532	880
35K	0.75 mi	8590-3	6775+27	948+2	9380	6903	930
22M	0.25 mi	8565+25	6755+20	948	8877	6578	898
23M	1.00 mi	8718-153	6839-84	960-12	12993	8953	1229
24M	1.00 mi	8675+43	6782+57	953+7	10451	7339	972
40K	0.85 mi	8738-63	6796-14	951+2	12722	8498	1134
25M	0.15 mi	8718+20	6780+16	949+2	7511	5453	731
26M	1.00 mi	8597+121	6666+114	931+18	8210	5814	771
Finish(26.22 mi)	0.22 mi	8562+35	6641+25	929+2	7291	5269	681

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10403

Males

8057

No position changes recorded for this athlete.

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