Roberto Lara

Woodside, NY

Bib: 8644 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M45-49)

#0 / 3266

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:57/mi

26:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:45

→ flat

76 ft elev

8:11/mi

35:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:56/mi

42:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:00/mi

50:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

52:43

→ flat0.6% grade

58 ft elev

8:05/mi

59:04

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:07:17

↑ 30 ft0.4% grade

54 ft elev

8:14/mi

1:15:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:18:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:03/mi

1:23:34

↓ 36 ft0.9% grade

33 ft elev

11M

8:11/mi

1:31:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:15/mi

1:40:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:43:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:23/mi

1:48:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:23/mi

1:49:15

→ flat0.5% grade

49 ft elev

14M

8:15/mi

1:56:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

2:05:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:10:02

↑ 68 ft2.4% grade

169 ft elev

16M

8:16/mi

2:13:53

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:22:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:12/mi

2:30:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:17/mi

2:35:48

→ flat

41 ft elev

19M

8:16/mi

2:38:46

→ flat0.2% grade

39 ft elev

20M

8:46/mi

2:47:32

↑ 43 ft0.7% grade

72 ft elev

21M

8:35/mi

2:56:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

3:02:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

3:04:42

→ flat0.2% grade

51 ft elev

23M

9:32/mi

3:14:14

↓ 10 ft0.1% grade

46 ft elev

24M

8:41/mi

3:22:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:39/mi

3:30:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:31:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:40:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:42:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:158:20 /mi⚡ faster

2nd Half

1:53:098:38 /mi+3.6%

Positive split — 3.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:50	8:57	3.00 mi	26:50	8:57	-
5K	27:45	8:56	0.11 mi	0:55	8:35	-0:22
4M	35:03	8:46	0.89 mi	7:18	8:11	-0:24
5M	42:59	8:36	1.00 mi	7:56	7:56	-0:15
6M	50:59	8:30	1.00 mi	8:00	8:00	+0:04
10K	52:43	8:29	0.21 mi	1:44	8:07	+0:07
7M	59:04	8:26	0.79 mi	6:21	8:05	-0:02
8M	1:07:17	8:25	1.00 mi	8:13	8:13	+0:08
9M	1:15:31	8:23	1.00 mi	8:14	8:14	+0:01
15K	1:18:06	8:23	0.32 mi	2:35	8:03	-0:11
10M	1:23:34	8:21	0.68 mi	5:28	8:03	0:00
11M	1:31:45	8:20	1.00 mi	8:11	8:11	+0:08
12M	1:40:00	8:20	1.00 mi	8:15	8:15	+0:04
20K	1:43:32	8:20	0.43 mi	3:32	8:16	+0:01
13M	1:48:20	8:20	0.57 mi	4:48	8:23	+0:07
Half(13.11 mi)	1:49:15	8:20	0.11 mi	0:55	8:23	0:00
14M	1:56:36	8:20	0.89 mi	7:21	8:15	-0:08
15M	2:05:20	8:21	1.00 mi	8:44	8:44	+0:29
25K	2:10:02	8:22	0.53 mi	4:42	8:48	+0:04
16M	2:13:53	8:22	0.47 mi	3:51	8:16	-0:32
17M	2:22:17	8:22	1.00 mi	8:24	8:24	+0:08
18M	2:30:29	8:22	1.00 mi	8:12	8:12	-0:12
30K	2:35:48	8:21	0.64 mi	5:19	8:17	+0:05
19M	2:38:46	8:21	0.36 mi	2:58	8:16	-0:01
20M	2:47:32	8:23	1.00 mi	8:46	8:46	+0:30
21M	2:56:07	8:23	1.00 mi	8:35	8:35	-0:11
35K	3:02:31	8:24	0.75 mi	6:24	8:33	-0:02
22M	3:04:42	8:24	0.25 mi	2:11	8:39	+0:06
23M	3:14:14	8:27	1.00 mi	9:32	9:32	+0:53
24M	3:22:55	8:27	1.00 mi	8:41	8:41	-0:51
40K	3:30:19	8:28	0.85 mi	7:24	8:39	-0:02
25M	3:31:34	8:28	0.15 mi	1:15	8:36	-0:03
26M	3:40:24	8:29	1.00 mi	8:50	8:50	+0:14
Finish(26.22 mi)	3:42:24	8:29	0.22 mi	2:00	9:09	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:29 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:45

25% of race

Time at Steady Pace

1:08:14

31% of race

Time at Slower Pace

1:38:25

44% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	21227	14976	1529	9911	7731	785
5K	0.11 mi	21011+216	14817+159	1508+21	17309	12461	1271
4M	0.89 mi	19052+1959	13689+1128	1396+112	12983	9912	1004
5M	1.00 mi	17299+1753	12630+1059	1296+100	11238	8723	897
6M	1.00 mi	16089+1210	11870+760	1206+90	11302	8812	888
10K	0.21 mi	15877+212	11742+128	1193+13	11154	8669	854
7M	0.79 mi	15567+310	11555+187	1174+19	13487	10319	1034
8M	1.00 mi	15066+501	11249+306	1145+29	12448	9602	960
9M	1.00 mi	14684+382	11014+235	1117+28	11976	9325	942
15K	0.32 mi	14568+116	10937+77	1107+10	12128	9355	967
10M	0.68 mi	14297+271	10757+180	1087+20	11389	8841	900
11M	1.00 mi	13909+388	10519+238	1069+18	10708	8409	837
12M	1.00 mi	13701+208	10395+124	1056+13	12310	9464	953
20K	0.43 mi	13603+98	10333+62	1051+5	11562	8967	908
13M	0.57 mi	13390+213	10191+142	1038+13	9911	7731	785
Half(13.11 mi)	0.11 mi	13420-30	10216-25	1041-3	11761	8790	867
14M	0.89 mi	13249+171	10093+123	1028+13	11531	8879	903
15M	1.00 mi	13076+173	9959+134	1018+10	12296	9307	938
25K	0.53 mi	12934+142	9858+101	1011+7	10889	8327	832
16M	0.47 mi	12888+46	9823+35	1011	12240	9222	941
17M	1.00 mi	12750+138	9711+112	1003+8	11678	8828	898
18M	1.00 mi	12536+214	9556+155	987+16	9909	7582	766
30K	0.64 mi	12366+170	9434+122	973+14	9596	7296	737
19M	0.36 mi	12272+94	9360+74	963+10	10025	7549	762
20M	1.00 mi	12096+176	9202+158	952+11	10973	8064	824
21M	1.00 mi	11795+301	8964+238	931+21	9120	6805	699
35K	0.75 mi	11605+190	8824+140	918+13	9276	6842	686
22M	0.25 mi	11537+68	8770+54	912+6	8567	6368	634
23M	1.00 mi	11679-142	8824-54	916-4	17004	11165	1145
24M	1.00 mi	11335+344	8558+266	882+34	7339	5417	533
40K	0.85 mi	11176+159	8419+139	864+18	9144	6417	626
25M	0.15 mi	11149+27	8395+24	861+3	9393	6618	656
26M	1.00 mi	11100+49	8328+67	852+9	12320	8224	799
Finish(26.22 mi)	0.22 mi	11134-34	8341-13	853-1	21679	13200	1260

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9911

Males

7731

No position changes recorded for this athlete.

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