Luigi mirko Ippolito

L’Aquila, Abruzzo

Bib: 8643 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M45-49)

#0 / 3266

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:58/mi

23:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

24:49

→ flat

76 ft elev

7:53/mi

31:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:53/mi

39:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

47:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:30

→ flat0.6% grade

58 ft elev

7:47/mi

55:37

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:03:39

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:11:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:14:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:19:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:27:42

↑ 43 ft0.7% grade

72 ft elev

12M

7:59/mi

1:35:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:39:09

↑ 16 ft0.7% grade

54 ft elev

13M

8:10/mi

1:43:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:10/mi

1:44:43

→ flat0.5% grade

49 ft elev

14M

8:04/mi

1:51:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:18/mi

2:00:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:04:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:08:38

↓ 45 ft1.7% grade

125 ft elev

17M

8:04/mi

2:16:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:10/mi

2:24:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:30:36

→ flat

41 ft elev

19M

7:37/mi

2:33:20

→ flat0.2% grade

39 ft elev

20M

8:35/mi

2:41:55

↑ 43 ft0.7% grade

72 ft elev

21M

8:32/mi

2:50:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:29/mi

2:56:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

2:59:07

→ flat0.2% grade

51 ft elev

23M

8:25/mi

3:07:32

↓ 10 ft0.1% grade

46 ft elev

24M

7:48/mi

3:15:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:41/mi

3:21:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:23:00

↑ 10 ft1.3% grade

111 ft elev

26M

7:15/mi

3:30:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:19/mi

3:31:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:437:59 /mi⚡ faster

2nd Half

1:46:558:09 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:54	7:58	3.00 mi	23:54	7:58	-
5K	24:49	7:59	0.11 mi	0:55	8:35	+0:37
4M	31:51	7:58	0.89 mi	7:02	7:53	-0:42
5M	39:44	7:57	1.00 mi	7:53	7:53	0:00
6M	47:47	7:58	1.00 mi	8:03	8:03	+0:10
10K	49:30	7:58	0.21 mi	1:43	8:02	-0:01
7M	55:37	7:57	0.79 mi	6:07	7:47	-0:15
8M	1:03:39	7:57	1.00 mi	8:02	8:02	+0:15
9M	1:11:45	7:58	1.00 mi	8:06	8:06	+0:04
15K	1:14:16	7:58	0.32 mi	2:31	7:51	-0:15
10M	1:19:37	7:58	0.68 mi	5:21	7:53	+0:02
11M	1:27:42	7:58	1.00 mi	8:05	8:05	+0:12
12M	1:35:41	7:58	1.00 mi	7:59	7:59	-0:06
20K	1:39:09	7:59	0.43 mi	3:28	8:07	+0:08
13M	1:43:49	7:59	0.57 mi	4:40	8:10	+0:03
Half(13.11 mi)	1:44:43	7:59	0.11 mi	0:54	8:10	0:00
14M	1:51:54	8:00	0.89 mi	7:11	8:04	-0:06
15M	2:00:12	8:01	1.00 mi	8:18	8:18	+0:14
25K	2:04:54	8:02	0.53 mi	4:42	8:48	+0:30
16M	2:08:38	8:02	0.47 mi	3:44	8:01	-0:47
17M	2:16:42	8:02	1.00 mi	8:04	8:04	+0:03
18M	2:24:52	8:03	1.00 mi	8:10	8:10	+0:06
30K	2:30:36	8:05	0.64 mi	5:44	8:56	+0:46
19M	2:33:20	8:04	0.36 mi	2:44	7:37	-1:19
20M	2:41:55	8:06	1.00 mi	8:35	8:35	+0:58
21M	2:50:27	8:07	1.00 mi	8:32	8:32	-0:03
35K	2:56:48	8:08	0.75 mi	6:21	8:29	-0:03
22M	2:59:07	8:08	0.25 mi	2:19	9:11	+0:42
23M	3:07:32	8:09	1.00 mi	8:25	8:25	-0:46
24M	3:15:20	8:08	1.00 mi	7:48	7:48	-0:37
40K	3:21:54	8:07	0.85 mi	6:34	7:41	-0:07
25M	3:23:00	8:07	0.15 mi	1:06	7:34	-0:07
26M	3:30:15	8:05	1.00 mi	7:15	7:15	-0:19
Finish(26.22 mi)	3:31:38	8:05	0.22 mi	1:23	6:19	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

8:05 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:57

16% of race

Time at Steady Pace

2:13:08

63% of race

Time at Slower Pace

45:33

22% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	9486	7475	770	8364	6686	670
5K	0.11 mi	9643-157	7574-99	781-11	17110	12343	1258
4M	0.89 mi	9624+19	7565+9	781	9626	7616	775
5M	1.00 mi	9769-145	7656-91	798-17	10596	8275	849
6M	1.00 mi	10104-335	7921-265	817-19	11791	9155	920
10K	0.21 mi	10097+7	7917+4	815+2	10038	7911	784
7M	0.79 mi	10090+7	7915+2	812+3	10112	8020	809
8M	1.00 mi	10166-76	7986-71	822-10	10487	8265	837
9M	1.00 mi	10206-40	8024-38	824-2	10505	8298	825
15K	0.32 mi	10189+17	8014+10	822+2	9637	7642	760
10M	0.68 mi	10104+85	7950+64	813+9	9453	7485	758
11M	1.00 mi	10056+48	7923+27	808+5	9643	7656	762
12M	1.00 mi	10026+30	7903+20	803+5	9655	7678	751
20K	0.43 mi	10033-7	7909-6	805-2	9853	7824	786
13M	0.57 mi	9814+219	7748+161	786+19	8364	6686	670
Half(13.11 mi)	0.11 mi	9926-112	7829-81	794-8	9341	7102	676
14M	0.89 mi	9899+27	7818+11	791+3	9835	7723	767
15M	1.00 mi	9767+132	7719+99	783+8	8661	6867	674
25K	0.53 mi	9805-38	7744-25	783	10759	8239	818
16M	0.47 mi	9813-8	7751-7	783	9918	7683	771
17M	1.00 mi	9707+106	7670+81	769+14	8778	6880	682
18M	1.00 mi	9635+72	7608+62	766+3	9563	7366	742
30K	0.64 mi	9770-135	7685-77	770-4	15356	10852	1119
19M	0.36 mi	9639+131	7585+100	761+9	4934	4030	388
20M	1.00 mi	9522+117	7472+113	752+9	9567	7173	723
21M	1.00 mi	9386+136	7353+119	744+8	8688	6521	659
35K	0.75 mi	9305+81	7279+74	732+12	8712	6490	655
22M	0.25 mi	9301+4	7268+11	734-2	12635	8874	906
23M	1.00 mi	9142+159	7137+131	711+23	7767	5803	586
24M	1.00 mi	8655+487	6767+370	678+33	2946	2425	212
40K	0.85 mi	8336+319	6526+241	650+28	3442	2744	269
25M	0.15 mi	8277+59	6482+44	646+4	2922	2374	222
26M	1.00 mi	7891+386	6201+281	607+39	2319	1914	184
Finish(26.22 mi)	0.22 mi	7784+107	6122+79	604+3	794	709	45

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8364

Males

6686

26.0 - 26.2 mi

Top 1%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

794

Males

709

M45-49

Passing Analysis

No position changes recorded for this athlete.

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