Harm Sassen

Ter Apel, Groningen

Bib: 8640 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M45-49)

#0 / 3266

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:12/mi

24:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

25:31

→ flat

76 ft elev

7:58/mi

32:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:00/mi

40:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:01/mi

48:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

50:25

→ flat0.6% grade

58 ft elev

7:58/mi

56:41

↓ 30 ft0.6% grade

33 ft elev

8:09/mi

1:04:50

↑ 30 ft0.4% grade

54 ft elev

8:21/mi

1:13:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:15:46

↓ 13 ft0.8% grade

66 ft elev

10M

8:10/mi

1:21:19

↓ 36 ft0.9% grade

33 ft elev

11M

8:27/mi

1:29:46

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:38:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:41:46

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:46:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:36/mi

1:47:36

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:55:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:31/mi

2:03:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:08:15

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:11:59

↓ 45 ft1.7% grade

125 ft elev

17M

8:56/mi

2:20:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:21/mi

2:29:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:34:48

→ flat

41 ft elev

19M

8:21/mi

2:37:48

→ flat0.2% grade

39 ft elev

20M

8:35/mi

2:46:23

↑ 43 ft0.7% grade

72 ft elev

21M

8:28/mi

2:54:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:27/mi

3:01:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

3:03:21

→ flat0.2% grade

51 ft elev

23M

8:37/mi

3:11:58

↓ 10 ft0.1% grade

46 ft elev

24M

9:10/mi

3:21:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:36/mi

3:28:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:29:43

↑ 10 ft1.3% grade

111 ft elev

26M

8:12/mi

3:37:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:39:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:368:12 /mi⚡ faster

2nd Half

1:52:018:33 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:37	8:12	3.00 mi	24:37	8:12	-
5K	25:31	8:13	0.11 mi	0:54	8:25	+0:13
4M	32:38	8:10	0.89 mi	7:07	7:58	-0:27
5M	40:38	8:08	1.00 mi	8:00	8:00	+0:02
6M	48:39	8:07	1.00 mi	8:01	8:01	+0:01
10K	50:25	8:07	0.21 mi	1:46	8:16	+0:15
7M	56:41	8:06	0.79 mi	6:16	7:58	-0:18
8M	1:04:50	8:06	1.00 mi	8:09	8:09	+0:11
9M	1:13:11	8:08	1.00 mi	8:21	8:21	+0:12
15K	1:15:46	8:08	0.32 mi	2:35	8:03	-0:18
10M	1:21:19	8:08	0.68 mi	5:33	8:10	+0:07
11M	1:29:46	8:10	1.00 mi	8:27	8:27	+0:17
12M	1:38:13	8:11	1.00 mi	8:27	8:27	0:00
20K	1:41:46	8:11	0.43 mi	3:33	8:18	-0:09
13M	1:46:59	8:14	0.57 mi	5:13	9:07	+0:49
Half(13.11 mi)	1:47:36	8:12	0.11 mi	0:37	5:36	-3:31
14M	1:55:02	8:13	0.89 mi	7:26	8:21	+2:45
15M	2:03:33	8:14	1.00 mi	8:31	8:31	+0:10
25K	2:08:15	8:15	0.53 mi	4:42	8:48	+0:17
16M	2:11:59	8:15	0.47 mi	3:44	8:01	-0:47
17M	2:20:55	8:17	1.00 mi	8:56	8:56	+0:55
18M	2:29:16	8:18	1.00 mi	8:21	8:21	-0:35
30K	2:34:48	8:18	0.64 mi	5:32	8:38	+0:17
19M	2:37:48	8:18	0.36 mi	3:00	8:21	-0:17
20M	2:46:23	8:19	1.00 mi	8:35	8:35	+0:14
21M	2:54:51	8:20	1.00 mi	8:28	8:28	-0:07
35K	3:01:10	8:20	0.75 mi	6:19	8:27	-0:01
22M	3:03:21	8:20	0.25 mi	2:11	8:39	+0:12
23M	3:11:58	8:21	1.00 mi	8:37	8:37	-0:02
24M	3:21:08	8:23	1.00 mi	9:10	9:10	+0:33
40K	3:28:29	8:23	0.85 mi	7:21	8:36	-0:34
25M	3:29:43	8:23	0.15 mi	1:14	8:29	-0:07
26M	3:37:55	8:23	1.00 mi	8:12	8:12	-0:17
Finish(26.22 mi)	3:39:37	8:23	0.22 mi	1:42	7:46	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:36 /mi

Average Pace

8:23 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:02

17% of race

Time at Steady Pace

2:31:23

69% of race

Time at Slower Pace

30:12

14% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	12070	9285	938	18027	12857	1278
5K	0.11 mi	12163-93	9349-64	950-12	15274	11243	1152
4M	0.89 mi	11792+371	9109+240	924+26	10798	8441	856
5M	1.00 mi	11782+10	9103+6	919+5	11966	9225	938
6M	1.00 mi	11694+88	9041+62	915+4	11476	8940	905
10K	0.21 mi	11725-31	9068-27	916-1	12706	9741	971
7M	0.79 mi	11775-50	9121-53	919-3	12341	9550	957
8M	1.00 mi	11745+30	9116+5	919	11780	9172	912
9M	1.00 mi	11879-134	9214-98	922-3	13057	10027	1018
15K	0.32 mi	11865+14	9202+12	922	12066	9317	964
10M	0.68 mi	11887-22	9210-8	930-8	12559	9631	977
11M	1.00 mi	11956-69	9269-59	943-13	13281	10128	1025
12M	1.00 mi	12170-214	9389-120	956-13	14227	10720	1072
20K	0.43 mi	12120+50	9354+35	956	11893	9193	930
13M	0.57 mi	12278-158	9464-110	964-8	18027	12857	1278
Half(13.11 mi)	0.11 mi	12097+181	9338+126	957+7	1958	1263	127
14M	0.89 mi	12096+1	9330+8	953+4	12355	9392	958
15M	1.00 mi	11918+178	9201+129	937+16	10463	8114	805
25K	0.53 mi	11841+77	9139+62	930+7	10840	8293	826
16M	0.47 mi	11754+87	9073+66	925+5	10032	7761	781
17M	1.00 mi	11982-228	9211-138	944-19	17237	12211	1239
18M	1.00 mi	11877+105	9127+84	936+8	11087	8368	844
30K	0.64 mi	11819+58	9072+55	927+9	12265	9023	932
19M	0.36 mi	11774+45	9026+46	925+2	10758	8044	814
20M	1.00 mi	11532+242	8839+187	908+17	9608	7196	729
21M	1.00 mi	11223+309	8612+227	886+22	8253	6227	632
35K	0.75 mi	11034+189	8465+147	872+14	8473	6325	640
22M	0.25 mi	10986+48	8422+43	868+4	8517	6341	630
23M	1.00 mi	10755+231	8233+189	848+20	9179	6686	675
24M	1.00 mi	10644+111	8114+119	833+15	10686	7478	744
40K	0.85 mi	10489+155	7970+144	816+17	8700	6143	602
25M	0.15 mi	10467+22	7956+14	818-2	8432	6026	593
26M	1.00 mi	10236+231	7766+190	798+20	7177	5177	503
Finish(26.22 mi)	0.22 mi	10195+41	7732+34	797+1	7359	5310	485

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18027

Males

12857

No position changes recorded for this athlete.

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