Glenn Gierak

Hopetoun Park, Victoria

Bib: 8553 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 18%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M40-44)

#0 / 3949

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:05

→ flat

76 ft elev

7:56/mi

32:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:40/mi

39:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

47:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:04

→ flat0.6% grade

58 ft elev

7:33/mi

55:00

↓ 30 ft0.6% grade

33 ft elev

7:37/mi

1:02:37

↑ 30 ft0.4% grade

54 ft elev

7:51/mi

1:10:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:12:55

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:18:13

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:26:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:55/mi

1:34:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:37:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:42:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:18/mi

1:42:55

→ flat0.5% grade

49 ft elev

14M

7:56/mi

1:49:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

1:58:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:02:47

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:06:29

↓ 45 ft1.7% grade

125 ft elev

17M

8:01/mi

2:14:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:02/mi

2:22:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:27:50

→ flat

41 ft elev

19M

7:59/mi

2:30:42

→ flat0.2% grade

39 ft elev

20M

8:18/mi

2:39:00

↑ 43 ft0.7% grade

72 ft elev

21M

8:16/mi

2:47:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:20/mi

2:53:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:55:43

→ flat0.2% grade

51 ft elev

23M

8:05/mi

3:03:48

↓ 10 ft0.1% grade

46 ft elev

24M

8:14/mi

3:12:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:12/mi

3:19:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:20:15

↑ 10 ft1.3% grade

111 ft elev

26M

8:12/mi

3:28:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:05/mi

3:30:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:557:51 /mi⚡ faster

2nd Half

1:47:058:10 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:13	8:04	3.00 mi	24:13	8:04	-
5K	25:05	8:04	0.11 mi	0:52	8:07	+0:03
4M	32:10	8:03	0.89 mi	7:05	7:56	-0:11
5M	39:50	7:58	1.00 mi	7:40	7:40	-0:16
6M	47:22	7:54	1.00 mi	7:32	7:32	-0:08
10K	49:04	7:54	0.21 mi	1:42	7:57	+0:25
7M	55:00	7:51	0.79 mi	5:56	7:33	-0:24
8M	1:02:37	7:50	1.00 mi	7:37	7:37	+0:04
9M	1:10:28	7:50	1.00 mi	7:51	7:51	+0:14
15K	1:12:55	7:49	0.32 mi	2:27	7:38	-0:13
10M	1:18:13	7:49	0.68 mi	5:18	7:48	+0:10
11M	1:26:08	7:50	1.00 mi	7:55	7:55	+0:07
12M	1:34:03	7:50	1.00 mi	7:55	7:55	0:00
20K	1:37:27	7:50	0.43 mi	3:24	7:57	+0:02
13M	1:42:20	7:52	0.57 mi	4:53	8:32	+0:35
Half(13.11 mi)	1:42:55	7:51	0.11 mi	0:35	5:18	-3:14
14M	1:49:59	7:51	0.89 mi	7:04	7:56	+2:38
15M	1:58:15	7:53	1.00 mi	8:16	8:16	+0:20
25K	2:02:47	7:54	0.53 mi	4:32	8:29	+0:13
16M	2:06:29	7:54	0.47 mi	3:42	7:56	-0:33
17M	2:14:30	7:55	1.00 mi	8:01	8:01	+0:05
18M	2:22:32	7:55	1.00 mi	8:02	8:02	+0:01
30K	2:27:50	7:56	0.64 mi	5:18	8:16	+0:14
19M	2:30:42	7:56	0.36 mi	2:52	7:59	-0:17
20M	2:39:00	7:57	1.00 mi	8:18	8:18	+0:19
21M	2:47:16	7:58	1.00 mi	8:16	8:16	-0:02
35K	2:53:30	7:59	0.75 mi	6:14	8:20	+0:04
22M	2:55:43	7:59	0.25 mi	2:13	8:47	+0:27
23M	3:03:48	7:59	1.00 mi	8:05	8:05	-0:42
24M	3:12:02	8:00	1.00 mi	8:14	8:14	+0:09
40K	3:19:03	8:01	0.85 mi	7:01	8:12	-0:02
25M	3:20:15	8:01	0.15 mi	1:12	8:15	+0:03
26M	3:28:27	8:01	1.00 mi	8:12	8:12	-0:03
Finish(26.22 mi)	3:30:00	8:01	0.22 mi	1:33	7:05	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

8:01 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:20

16% of race

Time at Steady Pace

2:30:30

72% of race

Time at Slower Pace

26:10

12% of race

Average Pace: 8:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10621	8262	1170	11322	8655	1205
5K	0.11 mi	10639-18	8272-10	1172-2	13097	9860	1391
4M	0.89 mi	10564+75	8238+34	1164+8	10502	8231	1153
5M	1.00 mi	10060+504	7886+352	1120+44	8424	6736	960
6M	1.00 mi	9331+729	7360+526	1041+79	6768	5589	796
10K	0.21 mi	9336-5	7360	1039+2	9862	7794	1101
7M	0.79 mi	9158+178	7248+112	1022+17	7850	6404	886
8M	1.00 mi	8778+380	6980+268	980+42	6701	5595	777
9M	1.00 mi	8644+134	6892+88	966+14	7945	6472	905
15K	0.32 mi	8600+44	6856+36	965+1	8002	6483	917
10M	0.68 mi	8600	6861-5	965	8909	7108	997
11M	1.00 mi	8506+94	6805+56	956+9	8083	6554	903
12M	1.00 mi	8513-7	6818-13	957-1	9123	7288	1038
20K	0.43 mi	8492+21	6802+16	953+4	8640	6962	974
13M	0.57 mi	8608-116	6884-82	963-10	11322	8655	1205
Half(13.11 mi)	0.11 mi	8409+199	6739+145	943+20	1813	1162	135
14M	0.89 mi	8371+38	6719+20	941+2	8759	6970	979
15M	1.00 mi	8332+39	6688+31	937+4	8485	6736	926
25K	0.53 mi	8312+20	6672+16	931+6	8463	6713	933
16M	0.47 mi	8323-11	6680-8	930+1	9544	7426	1040
17M	1.00 mi	8289+34	6652+28	930	8446	6654	910
18M	1.00 mi	8246+43	6604+48	924+6	8526	6669	917
30K	0.64 mi	8258-12	6606-2	923+1	9447	7200	986
19M	0.36 mi	8234+24	6584+22	924-1	7896	6155	857
20M	1.00 mi	8121+113	6488+96	911+13	7611	5871	814
21M	1.00 mi	8004+117	6393+95	892+19	6992	5421	732
35K	0.75 mi	7974+30	6358+35	883+9	7821	5915	795
22M	0.25 mi	8000-26	6373-15	888-5	9751	7149	979
23M	1.00 mi	7778+222	6192+181	864+24	5756	4446	605
24M	1.00 mi	7532+246	5990+202	840+24	4849	3775	500
40K	0.85 mi	7411+121	5881+109	827+13	6230	4607	620
25M	0.15 mi	7401+10	5869+12	825+2	7312	5320	705
26M	1.00 mi	7342+59	5800+69	807+18	7249	5222	695
Finish(26.22 mi)	0.22 mi	7303+39	5773+27	800+7	3357	2661	360

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11322

Males

8655

No position changes recorded for this athlete.

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