Cong Wang

Millburn, NJ

Bib: 8523 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M45-49)

#0 / 3266

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:03/mi

24:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

25:02

→ flat

76 ft elev

8:03/mi

32:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:52/mi

40:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:57/mi

48:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

49:47

→ flat0.6% grade

58 ft elev

7:41/mi

55:49

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:03:50

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:11:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:14:28

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:19:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:00/mi

1:27:48

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:35:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:39:12

↑ 16 ft0.7% grade

54 ft elev

13M

8:42/mi

1:44:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:18/mi

1:44:46

→ flat0.5% grade

49 ft elev

14M

8:04/mi

1:51:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:11/mi

2:00:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:20/mi

2:04:35

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:08:12

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:16:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:52/mi

2:23:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:59/mi

2:29:02

→ flat

41 ft elev

19M

7:59/mi

2:31:54

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:40:05

↑ 43 ft0.7% grade

72 ft elev

21M

8:17/mi

2:48:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:15/mi

2:54:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:56:45

→ flat0.2% grade

51 ft elev

23M

9:15/mi

3:06:00

↓ 10 ft0.1% grade

46 ft elev

24M

9:45/mi

3:15:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:04/mi

3:23:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:24:40

↑ 10 ft1.3% grade

111 ft elev

26M

8:10/mi

3:32:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:34:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:467:59 /mi⚡ faster

2nd Half

1:49:388:22 /mi+4.6%

Positive split — 4.6% slower in the second half

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Cong's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:08	8:03	3.00 mi	24:08	8:03	-
5K	25:02	8:03	0.11 mi	0:54	8:25	+0:22
4M	32:13	8:03	0.89 mi	7:11	8:03	-0:22
5M	40:05	8:01	1.00 mi	7:52	7:52	-0:11
6M	48:02	8:00	1.00 mi	7:57	7:57	+0:05
10K	49:47	8:01	0.21 mi	1:45	8:11	+0:14
7M	55:49	7:58	0.79 mi	6:02	7:41	-0:30
8M	1:03:50	7:59	1.00 mi	8:01	8:01	+0:20
9M	1:11:58	8:00	1.00 mi	8:08	8:08	+0:07
15K	1:14:28	7:59	0.32 mi	2:30	7:48	-0:20
10M	1:19:48	7:59	0.68 mi	5:20	7:51	+0:03
11M	1:27:48	7:59	1.00 mi	8:00	8:00	+0:09
12M	1:35:49	7:59	1.00 mi	8:01	8:01	+0:01
20K	1:39:12	7:59	0.43 mi	3:23	7:55	-0:06
13M	1:44:11	8:01	0.57 mi	4:59	8:42	+0:47
Half(13.11 mi)	1:44:46	7:59	0.11 mi	0:35	5:18	-3:24
14M	1:51:57	8:00	0.89 mi	7:11	8:04	+2:46
15M	2:00:08	8:01	1.00 mi	8:11	8:11	+0:07
25K	2:04:35	8:01	0.53 mi	4:27	8:20	+0:09
16M	2:08:12	8:01	0.47 mi	3:37	7:46	-0:34
17M	2:16:03	8:00	1.00 mi	7:51	7:51	+0:05
18M	2:23:55	8:00	1.00 mi	7:52	7:52	+0:01
30K	2:29:02	8:00	0.64 mi	5:07	7:59	+0:07
19M	2:31:54	8:00	0.36 mi	2:52	7:59	0:00
20M	2:40:05	8:00	1.00 mi	8:11	8:11	+0:12
21M	2:48:22	8:01	1.00 mi	8:17	8:17	+0:06
35K	2:54:32	8:02	0.75 mi	6:10	8:15	-0:02
22M	2:56:45	8:02	0.25 mi	2:13	8:47	+0:32
23M	3:06:00	8:05	1.00 mi	9:15	9:15	+0:28
24M	3:15:45	8:09	1.00 mi	9:45	9:45	+0:30
40K	3:23:30	8:11	0.85 mi	7:45	9:04	-0:41
25M	3:24:40	8:11	0.15 mi	1:10	8:01	-1:03
26M	3:32:50	8:11	1.00 mi	8:10	8:10	+0:09
Finish(26.22 mi)	3:34:24	8:11	0.22 mi	1:34	7:10	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

8:11 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:11

4% of race

Time at Steady Pace

2:51:22

80% of race

Time at Slower Pace

34:51

16% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	10267	8017	824	12969	9714	973
5K	0.11 mi	10411-144	8118-101	828-4	15155	11172	1142
4M	0.89 mi	10656-245	8307-189	847-19	11545	8970	906
5M	1.00 mi	10631+25	8297+10	850-3	10447	8172	837
6M	1.00 mi	10633-2	8309-12	858-8	10707	8391	843
10K	0.21 mi	10667-34	8342-33	855+3	11759	9107	896
7M	0.79 mi	10471+196	8199+143	840+15	8938	7181	729
8M	1.00 mi	10443+28	8188+11	838+2	10326	8150	827
9M	1.00 mi	10514-71	8248-60	843-5	10878	8555	858
15K	0.32 mi	10445+69	8204+44	838+5	9144	7285	730
10M	0.68 mi	10325+120	8114+90	831+7	9245	7335	743
11M	1.00 mi	10170+155	8003+111	813+18	8825	7058	701
12M	1.00 mi	10155+15	7993+10	809+4	10016	7916	783
20K	0.43 mi	10076+79	7936+57	807+2	8064	6538	644
13M	0.57 mi	10152-76	7992-56	811-4	12969	9714	973
Half(13.11 mi)	0.11 mi	9975+177	7863+129	798+13	1752	1112	111
14M	0.89 mi	9969+6	7865-2	796+2	9858	7739	769
15M	1.00 mi	9721+248	7683+182	775+21	7662	6157	605
25K	0.53 mi	9602+119	7596+87	765+10	7056	5687	561
16M	0.47 mi	9532+70	7547+49	759+6	7776	6186	622
17M	1.00 mi	9327+205	7406+141	743+16	6892	5529	539
18M	1.00 mi	9125+202	7252+154	729+14	7040	5621	574
30K	0.64 mi	8962+163	7129+123	718+11	7117	5612	568
19M	0.36 mi	8902+60	7079+50	711+7	7722	6034	599
20M	1.00 mi	8691+211	6899+180	700+11	6739	5286	523
21M	1.00 mi	8508+183	6752+147	686+14	7056	5463	536
35K	0.75 mi	8384+124	6642+110	668+18	7177	5498	555
22M	0.25 mi	8398-14	6645-3	668	9344	6897	696
23M	1.00 mi	8609-211	6761-116	681-13	14471	9758	996
24M	1.00 mi	8801-192	6863-102	688-7	15587	10230	1035
40K	0.85 mi	8834-33	6861+2	687+1	12549	8413	814
25M	0.15 mi	8799+35	6836+25	682+5	5234	3984	396
26M	1.00 mi	8634+165	6694+142	664+18	6949	5038	488
Finish(26.22 mi)	0.22 mi	8551+83	6632+62	653+11	3408	2700	228

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12969

Males

9714

No position changes recorded for this athlete.

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