Joakim Melingen

Bergen, Vestland

Bib: 8470 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 10%

Division (M35-39)

#0 / 4669

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:22/mi

22:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:56

→ flat

76 ft elev

7:08/mi

29:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

36:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

43:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

45:31

→ flat0.6% grade

58 ft elev

7:09/mi

51:08

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

58:31

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:06:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:13:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:27/mi

1:20:51

↑ 43 ft0.7% grade

72 ft elev

12M

7:25/mi

1:28:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:31:25

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:35:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:36:30

→ flat0.5% grade

49 ft elev

14M

7:25/mi

1:43:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:37/mi

1:50:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:54:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:58:18

↓ 45 ft1.7% grade

125 ft elev

17M

7:26/mi

2:05:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:13:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:17:51

→ flat

41 ft elev

19M

7:23/mi

2:20:30

→ flat0.2% grade

39 ft elev

20M

7:44/mi

2:28:14

↑ 43 ft0.7% grade

72 ft elev

21M

7:46/mi

2:36:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:28/mi

2:41:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:43:31

→ flat0.2% grade

51 ft elev

23M

7:32/mi

2:51:03

↓ 10 ft0.1% grade

46 ft elev

24M

8:18/mi

2:59:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:06:10

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:07:15

↑ 10 ft1.3% grade

111 ft elev

26M

7:57/mi

3:15:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:16:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:307:22 /mi⚡ faster

2nd Half

1:40:217:39 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:07	7:22	3.00 mi	22:07	7:22	-
5K	22:56	7:23	0.11 mi	0:49	7:38	+0:16
4M	29:18	7:20	0.89 mi	6:22	7:08	-0:30
5M	36:32	7:18	1.00 mi	7:14	7:14	+0:06
6M	43:55	7:19	1.00 mi	7:23	7:23	+0:09
10K	45:31	7:20	0.21 mi	1:36	7:29	+0:06
7M	51:08	7:18	0.79 mi	5:37	7:09	-0:20
8M	58:31	7:19	1.00 mi	7:23	7:23	+0:14
9M	1:06:04	7:20	1.00 mi	7:33	7:33	+0:10
15K	1:08:23	7:20	0.32 mi	2:19	7:14	-0:19
10M	1:13:24	7:20	0.68 mi	5:01	7:23	+0:09
11M	1:20:51	7:21	1.00 mi	7:27	7:27	+0:04
12M	1:28:16	7:21	1.00 mi	7:25	7:25	-0:02
20K	1:31:25	7:21	0.43 mi	3:09	7:22	-0:03
13M	1:35:39	7:21	0.57 mi	4:14	7:24	+0:02
Half(13.11 mi)	1:36:30	7:22	0.11 mi	0:51	7:44	+0:20
14M	1:43:06	7:22	0.89 mi	6:36	7:25	-0:19
15M	1:50:43	7:23	1.00 mi	7:37	7:37	+0:12
25K	1:54:52	7:24	0.53 mi	4:09	7:46	+0:09
16M	1:58:18	7:24	0.47 mi	3:26	7:22	-0:24
17M	2:05:44	7:24	1.00 mi	7:26	7:26	+0:04
18M	2:13:00	7:23	1.00 mi	7:16	7:16	-0:10
30K	2:17:51	7:24	0.64 mi	4:51	7:34	+0:18
19M	2:20:30	7:24	0.36 mi	2:39	7:23	-0:11
20M	2:28:14	7:25	1.00 mi	7:44	7:44	+0:21
21M	2:36:00	7:26	1.00 mi	7:46	7:46	+0:02
35K	2:41:35	7:26	0.75 mi	5:35	7:28	-0:18
22M	2:43:31	7:26	0.25 mi	1:56	7:40	+0:12
23M	2:51:03	7:26	1.00 mi	7:32	7:32	-0:08
24M	2:59:21	7:28	1.00 mi	8:18	8:18	+0:46
40K	3:06:10	7:29	0.85 mi	6:49	7:58	-0:20
25M	3:07:15	7:29	0.15 mi	1:05	7:27	-0:31
26M	3:15:12	7:30	1.00 mi	7:57	7:57	+0:30
Finish(26.22 mi)	3:16:51	7:31	0.22 mi	1:39	7:33	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:31 /mi

Slowest Pace

8:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:47

88% of race

Time at Steady Pace

23:04

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	4833	4110	747	4304	3668	665
5K	0.11 mi	4882-49	4140-30	752-5	7928	6374	1100
4M	0.89 mi	4646+236	3968+172	717+35	4010	3486	632
5M	1.00 mi	4672-26	3993-25	723-6	4922	4205	747
6M	1.00 mi	4768-96	4069-76	736-13	5607	4745	842
10K	0.21 mi	4778-10	4081-12	736	5572	4713	829
7M	0.79 mi	4774+4	4082-1	737-1	4689	4026	717
8M	1.00 mi	4791-17	4095-13	737	4959	4243	755
9M	1.00 mi	4867-76	4157-62	745-8	5713	4836	849
15K	0.32 mi	4863+4	4154+3	746-1	4924	4204	745
10M	0.68 mi	4895-32	4178-24	750-4	5565	4707	830
11M	1.00 mi	4860+35	4149+29	745+5	4594	3953	706
12M	1.00 mi	4893-33	4172-23	749-4	5254	4452	774
20K	0.43 mi	4856+37	4142+30	745+4	4202	3635	655
13M	0.57 mi	4802+54	4098+44	738+7	4304	3668	665
Half(13.11 mi)	0.11 mi	4780+22	4079+19	733+5	6890	5272	920
14M	0.89 mi	4772+8	4072+7	729+4	4822	4067	721
15M	1.00 mi	4670+102	3995+77	713+16	3977	3406	617
25K	0.53 mi	4615+55	3949+46	705+8	3673	3153	577
16M	0.47 mi	4624-9	3951-2	708-3	4891	4074	722
17M	1.00 mi	4584+40	3917+34	700+8	4255	3591	642
18M	1.00 mi	4470+114	3816+101	682+18	3492	2988	557
30K	0.64 mi	4448+22	3791+25	673+9	4455	3683	664
19M	0.36 mi	4431+17	3774+17	670+3	3849	3221	586
20M	1.00 mi	4379+52	3723+51	662+8	4133	3402	625
21M	1.00 mi	4311+68	3665+58	659+3	4059	3326	614
35K	0.75 mi	4204+107	3573+92	643+16	3039	2546	482
22M	0.25 mi	4165+39	3539+34	638+5	3065	2569	493
23M	1.00 mi	4068+97	3451+88	626+12	3067	2562	498
24M	1.00 mi	4069-1	3436+15	626	5176	3996	724
40K	0.85 mi	4031+38	3390+46	622+4	4843	3691	665
25M	0.15 mi	4015+16	3375+15	621+1	2808	2300	434
26M	1.00 mi	3993+22	3341+34	609+12	5587	4152	723
Finish(26.22 mi)	0.22 mi	3985+8	3332+9	607+2	5926	4431	761

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4304

Males

3668

No position changes recorded for this athlete.

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