Justin LaCoursiere

New York, NY

Bib: 847 M 35

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 4%
Division (M35-39)
#0 / 4669
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:39/mi
19:57
↑ 182↓ 221
5K· 3.11 mi
6:52/mi
20:41
→ flat
4M
6:41/mi
26:39
↑ 23↓ 16
5M
6:39/mi
33:18
↑ 13↓ 30
6M
6:40/mi
39:58
↑ 16↓ 36
10K· 6.21 mi
6:52/mi
41:26
→ flat
7M
6:36/mi
46:37
↓ 30
8M
6:48/mi
53:25
↑ 30
9M
6:40/mi
1:00:05
↑ 61↓ 33
15K· 9.32 mi
6:39/mi
1:02:13
↓ 13
10M
6:38/mi
1:06:43
↓ 36
11M
6:46/mi
1:13:29
↑ 43
12M
6:35/mi
1:20:04
↓ 46
20K· 12.43 mi
6:47/mi
1:22:58
↑ 16
13M
6:40/mi
1:26:47
↓ 26
Half· 13.11 mi
6:58/mi
1:27:33
→ flat
14M
6:34/mi
1:33:24
↑ 23↓ 39
15M
6:47/mi
1:40:11
↑ 62
25K· 15.53 mi
6:54/mi
1:43:52
↑ 68
16M
6:26/mi
1:46:52
↓ 45
17M
6:43/mi
1:53:35
↑ 10↓ 59
18M
6:36/mi
2:00:11
↑ 30↓ 49
30K· 18.64 mi
6:44/mi
2:04:30
→ flat
19M
6:38/mi
2:06:53
→ flat
20M
6:50/mi
2:13:43
↑ 43
21M
7:01/mi
2:20:44
↑ 20↓ 39
35K· 21.75 mi
7:04/mi
2:26:01
↑ 20↓ 23
22M
7:12/mi
2:27:50
→ flat
23M
7:03/mi
2:34:53
↓ 10
24M
7:02/mi
2:41:55
↑ 92
40K· 24.85 mi
7:12/mi
2:48:04
↑ 13↓ 62
25M
7:20/mi
2:49:08
↑ 10
26M
7:08/mi
2:56:16
↑ 39↓ 39
Finish· 26.22 mi
6:24/mi
2:57:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:336:41 /mi⚡ faster
2nd Half
1:30:076:52 /mi+2.9%
Positive split — 2.9% slower in the second half
AI Race Performance Report

Justin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:576:393.00 mi19:57
6:39
-
5K
20:416:390.11 mi0:44
6:52
+0:13
4M
26:396:400.89 mi5:58
6:41
-0:11
5M
33:186:401.00 mi6:39
6:39
-0:02
6M
39:586:401.00 mi6:40
6:40
+0:01
10K
41:266:400.21 mi1:28
6:52
+0:12
7M
46:376:400.79 mi5:11
6:36
-0:16
8M
53:256:411.00 mi6:48
6:48
+0:12
9M
1:00:056:411.00 mi6:40
6:40
-0:08
15K
1:02:136:410.32 mi2:08
6:39
-0:01
10M
1:06:436:400.68 mi4:30
6:38
-0:01
11M
1:13:296:411.00 mi6:46
6:46
+0:08
12M
1:20:046:401.00 mi6:35
6:35
-0:11
20K
1:22:586:410.43 mi2:54
6:47
+0:12
13M
1:26:476:410.57 mi3:49
6:40
-0:07
Half(13.11 mi)
1:27:336:410.11 mi0:46
6:58
+0:18
14M
1:33:246:400.89 mi5:51
6:34
-0:24
15M
1:40:116:411.00 mi6:47
6:47
+0:13
25K
1:43:526:410.53 mi3:41
6:54
+0:07
16M
1:46:526:410.47 mi3:00
6:26
-0:28
17M
1:53:356:411.00 mi6:43
6:43
+0:17
18M
2:00:116:411.00 mi6:36
6:36
-0:07
30K
2:04:306:410.64 mi4:19
6:44
+0:08
19M
2:06:536:410.36 mi2:23
6:38
-0:06
20M
2:13:436:411.00 mi6:50
6:50
+0:12
21M
2:20:446:421.00 mi7:01
7:01
+0:11
35K
2:26:016:430.75 mi5:17
7:04
+0:03
22M
2:27:506:430.25 mi1:49
7:12
+0:08
23M
2:34:536:441.00 mi7:03
7:03
-0:09
24M
2:41:556:451.00 mi7:02
7:02
-0:01
40K
2:48:046:460.85 mi6:09
7:12
+0:10
25M
2:49:086:460.15 mi1:04
7:20
+0:08
26M
2:56:166:471.00 mi7:08
7:08
-0:12
Finish(26.22 mi)
2:57:406:470.22 mi1:24
6:24
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners