Cong Cheng

Kowloon

Bib: 8455 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Female)

#0 / 28901

Top 3%

Masters (Masters Women)

#0 / 10324

Top 2%

Division (W45-49)

#0 / 2443

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:02

→ flat

76 ft elev

7:11/mi

29:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:09/mi

36:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:04/mi

43:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

45:12

→ flat0.6% grade

58 ft elev

7:00/mi

50:42

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

58:00

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:05:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:39

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:12:32

↓ 36 ft0.9% grade

33 ft elev

11M

7:27/mi

1:19:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:27:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:30:25

↑ 16 ft0.7% grade

54 ft elev

13M

7:20/mi

1:34:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:35:30

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:42:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:50/mi

1:49:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

1:54:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:57:41

↓ 45 ft1.7% grade

125 ft elev

17M

7:29/mi

2:05:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:32/mi

2:12:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:17:34

→ flat

41 ft elev

19M

7:34/mi

2:20:17

→ flat0.2% grade

39 ft elev

20M

7:56/mi

2:28:13

↑ 43 ft0.7% grade

72 ft elev

21M

7:58/mi

2:36:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:59/mi

2:42:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:44:14

→ flat0.2% grade

51 ft elev

23M

8:06/mi

2:52:20

↓ 10 ft0.1% grade

46 ft elev

24M

8:50/mi

3:01:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:17/mi

3:08:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:09:26

↑ 10 ft1.3% grade

111 ft elev

26M

8:06/mi

3:17:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:19:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:307:17 /mi⚡ faster

2nd Half

1:43:457:55 /mi+8.6%

Positive split — 8.6% slower in the second half

AI Race Performance Report

Cong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:14	7:25	3.00 mi	22:14	7:25	-
5K	23:02	7:25	0.11 mi	0:48	7:29	+0:04
4M	29:27	7:22	0.89 mi	6:25	7:11	-0:18
5M	36:36	7:19	1.00 mi	7:09	7:09	-0:02
6M	43:40	7:17	1.00 mi	7:04	7:04	-0:05
10K	45:12	7:16	0.21 mi	1:32	7:10	+0:06
7M	50:42	7:15	0.79 mi	5:30	7:00	-0:10
8M	58:00	7:15	1.00 mi	7:18	7:18	+0:18
9M	1:05:21	7:16	1.00 mi	7:21	7:21	+0:03
15K	1:07:39	7:15	0.32 mi	2:18	7:10	-0:11
10M	1:12:32	7:15	0.68 mi	4:53	7:11	+0:01
11M	1:19:59	7:16	1.00 mi	7:27	7:27	+0:16
12M	1:27:15	7:16	1.00 mi	7:16	7:16	-0:11
20K	1:30:25	7:17	0.43 mi	3:10	7:24	+0:08
13M	1:34:37	7:17	0.57 mi	4:12	7:20	-0:04
Half(13.11 mi)	1:35:30	7:17	0.11 mi	0:53	8:02	+0:42
14M	1:42:05	7:17	0.89 mi	6:35	7:24	-0:38
15M	1:49:55	7:20	1.00 mi	7:50	7:50	+0:26
25K	1:54:21	7:22	0.53 mi	4:26	8:18	+0:28
16M	1:57:41	7:21	0.47 mi	3:20	7:09	-1:09
17M	2:05:10	7:22	1.00 mi	7:29	7:29	+0:20
18M	2:12:42	7:22	1.00 mi	7:32	7:32	+0:03
30K	2:17:34	7:23	0.64 mi	4:52	7:35	+0:03
19M	2:20:17	7:23	0.36 mi	2:43	7:34	-0:01
20M	2:28:13	7:25	1.00 mi	7:56	7:56	+0:22
21M	2:36:11	7:26	1.00 mi	7:58	7:58	+0:02
35K	2:42:09	7:27	0.75 mi	5:58	7:59	+0:01
22M	2:44:14	7:28	0.25 mi	2:05	8:15	+0:16
23M	2:52:20	7:30	1.00 mi	8:06	8:06	-0:09
24M	3:01:10	7:33	1.00 mi	8:50	8:50	+0:44
40K	3:08:15	7:34	0.85 mi	7:05	8:17	-0:33
25M	3:09:26	7:35	0.15 mi	1:11	8:08	-0:09
26M	3:17:32	7:36	1.00 mi	8:06	8:06	-0:02
Finish(26.22 mi)	3:19:15	7:36	0.22 mi	1:43	7:51	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:36 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:11

19% of race

Time at Steady Pace

1:28:57

45% of race

Time at Slower Pace

1:12:07

36% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	5084	765	60	4079	558	44
5K	0.11 mi	5094-10	769-4	61-1	6671	1180	103
4M	0.89 mi	4863+231	709+60	59+2	4281	556	44
5M	1.00 mi	4746+117	680+29	57+2	4499	614	53
6M	1.00 mi	4559+187	626+54	52+5	3855	481	33
10K	0.21 mi	4515+44	624+2	52	3745	461	33
7M	0.79 mi	4435+80	606+18	51+1	3965	492	38
8M	1.00 mi	4418+17	601+5	50+1	4476	595	46
9M	1.00 mi	4419-1	596+5	49+1	4436	595	46
15K	0.32 mi	4418+1	596	48+1	4667	639	54
10M	0.68 mi	4397+21	597-1	47+1	4407	598	45
11M	1.00 mi	4391+6	593+4	47	4616	629	46
12M	1.00 mi	4363+28	590+3	46+1	4391	604	48
20K	0.43 mi	4358+5	589+1	46	4462	592	42
13M	0.57 mi	4331+27	584+5	46	4079	558	44
Half(13.11 mi)	0.11 mi	4328+3	585-1	46	8677	2024	167
14M	0.89 mi	4336-8	586-1	47-1	4743	714	56
15M	1.00 mi	4363-27	591-5	49-2	5192	845	65
25K	0.53 mi	4422-59	605-14	50-1	6893	1304	116
16M	0.47 mi	4391+31	604+1	50	3870	540	41
17M	1.00 mi	4375+16	605-1	49+1	4539	718	60
18M	1.00 mi	4364+11	610-5	47+2	4809	811	71
30K	0.64 mi	4335+29	611-1	47	4624	799	67
19M	0.36 mi	4335	611	49-2	4787	845	70
20M	1.00 mi	4370-35	632-21	50-1	5182	998	92
21M	1.00 mi	4384-14	644-12	50	5058	997	87
35K	0.75 mi	4370+14	652-8	51-1	5549	1170	114
22M	0.25 mi	4363+7	651+1	52-1	6035	1324	126
23M	1.00 mi	4356+7	668-17	57-5	5842	1315	134
24M	1.00 mi	4451-95	714-46	61-4	8350	2255	195
40K	0.85 mi	4468-17	737-23	63-2	6671	1772	162
25M	0.15 mi	4463+5	738-1	63	6401	1643	144
26M	1.00 mi	4485-22	760-22	65-2	6554	1745	160
Finish(26.22 mi)	0.22 mi	4492-7	764-4	65	8340	2396	172

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4079

Females

558

13.0 - 13.1 mi

Top 14%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

8677

Females

2024

W45-49

167

Half→14M

13.1 - 14.0 mi

Top 8%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

4743

Females

714

W45-49

14M→15M

14.0 - 15.0 mi

Top 9%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

5192

Females

845

W45-49

15M→25K

15.0 - 15.5 mi

Top 11%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

6893

Females

1304

W45-49

116

25K→16M

15.5 - 16.0 mi

Top 6%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

3870

Females

540

W45-49

16M→17M

16.0 - 17.0 mi

Top 7%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

4539

Females

718

W45-49

17M→18M

17.0 - 18.0 mi

Top 8%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

4809

Females

811

W45-49

18M→30K

18.0 - 18.6 mi

Top 8%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

4624

Females

799

W45-49

30K→19M

18.6 - 19.0 mi

Top 8%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

4787

Females

845

W45-49

19M→20M

19.0 - 20.0 mi

Top 8%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

5182

Females

998

W45-49

No position changes recorded for this athlete.

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