Emily Cappucci

New York, NY

Bib: 8391 F 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 13%
Gender (Female)
#0 / 28901
Top 6%
Division (W25-29)
#0 / 7332
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:57/mi
23:52
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
24:40
→ flat
4M
7:57/mi
31:46
↑ 23↓ 16
5M
7:50/mi
39:36
↑ 13↓ 30
6M
8:07/mi
47:43
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
49:27
→ flat
7M
7:52/mi
55:38
↓ 30
8M
8:01/mi
1:03:39
↑ 30
9M
8:13/mi
1:11:52
↑ 61↓ 33
15K· 9.32 mi
7:51/mi
1:14:23
↓ 13
10M
7:57/mi
1:19:47
↓ 36
11M
8:12/mi
1:27:59
↑ 43
12M
8:07/mi
1:36:06
↓ 46
20K· 12.43 mi
8:04/mi
1:39:33
↑ 16
13M
8:41/mi
1:44:31
↓ 26
Half· 13.11 mi
7:07/mi
1:45:18
→ flat
14M
8:09/mi
1:52:33
↑ 23↓ 39
15M
8:33/mi
2:01:06
↑ 62
25K· 15.53 mi
8:38/mi
2:05:43
↑ 68
16M
8:16/mi
2:09:34
↓ 45
17M
8:00/mi
2:17:34
↑ 10↓ 59
18M
7:48/mi
2:25:22
↑ 30↓ 49
30K· 18.64 mi
7:51/mi
2:30:24
→ flat
19M
7:48/mi
2:33:12
→ flat
20M
8:04/mi
2:41:16
↑ 43
21M
8:02/mi
2:49:18
↑ 20↓ 39
35K· 21.75 mi
8:00/mi
2:55:17
↑ 20↓ 23
22M
8:19/mi
2:57:23
→ flat
23M
8:09/mi
3:05:32
↓ 10
24M
8:29/mi
3:14:01
↑ 92
40K· 24.85 mi
8:29/mi
3:21:16
↑ 13↓ 62
25M
8:36/mi
3:22:31
↑ 10
26M
8:17/mi
3:30:48
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:32:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:45:188:02 /mi⚡ faster
2nd Half
1:47:208:11 /mi+1.9%
Positive split — 1.9% slower in the second half
AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:527:573.00 mi23:52
7:57
-
5K
24:407:560.11 mi0:48
7:29
-0:28
4M
31:467:570.89 mi7:06
7:57
+0:28
5M
39:367:551.00 mi7:50
7:50
-0:07
6M
47:437:571.00 mi8:07
8:07
+0:17
10K
49:277:570.21 mi1:44
8:07
0:00
7M
55:387:570.79 mi6:11
7:52
-0:15
8M
1:03:397:571.00 mi8:01
8:01
+0:09
9M
1:11:527:591.00 mi8:13
8:13
+0:12
15K
1:14:237:590.32 mi2:31
7:51
-0:22
10M
1:19:477:590.68 mi5:24
7:57
+0:06
11M
1:27:598:001.00 mi8:12
8:12
+0:15
12M
1:36:068:011.00 mi8:07
8:07
-0:05
20K
1:39:338:010.43 mi3:27
8:04
-0:03
13M
1:44:318:020.57 mi4:58
8:41
+0:37
Half(13.11 mi)
1:45:188:020.11 mi0:47
7:07
-1:34
14M
1:52:338:020.89 mi7:15
8:09
+1:02
15M
2:01:068:041.00 mi8:33
8:33
+0:24
25K
2:05:438:060.53 mi4:37
8:38
+0:05
16M
2:09:348:060.47 mi3:51
8:16
-0:22
17M
2:17:348:061.00 mi8:00
8:00
-0:16
18M
2:25:228:051.00 mi7:48
7:48
-0:12
30K
2:30:248:040.64 mi5:02
7:51
+0:03
19M
2:33:128:040.36 mi2:48
7:48
-0:03
20M
2:41:168:041.00 mi8:04
8:04
+0:16
21M
2:49:188:041.00 mi8:02
8:02
-0:02
35K
2:55:178:040.75 mi5:59
8:00
-0:02
22M
2:57:238:040.25 mi2:06
8:19
+0:19
23M
3:05:328:041.00 mi8:09
8:09
-0:10
24M
3:14:018:051.00 mi8:29
8:29
+0:20
40K
3:21:168:060.85 mi7:15
8:29
0:00
25M
3:22:318:060.15 mi1:15
8:36
+0:07
26M
3:30:488:061.00 mi8:17
8:17
-0:19
Finish(26.22 mi)
3:32:388:070.22 mi1:50
8:23
+0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners