Douglas Friedman

Caldwell, NJ

Bib: 839 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M55-59)

#0 / 2107

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

23:37

→ flat

76 ft elev

7:38/mi

30:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:32/mi

37:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:40/mi

45:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

47:15

→ flat0.6% grade

58 ft elev

7:58/mi

53:31

↓ 30 ft0.6% grade

33 ft elev

7:41/mi

1:01:12

↑ 30 ft0.4% grade

54 ft elev

7:39/mi

1:08:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:11:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:35/mi

1:16:24

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:24:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:31:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:34:50

↑ 16 ft0.7% grade

54 ft elev

13M

7:38/mi

1:39:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:40:07

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:47:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:57/mi

1:54:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:12/mi

1:59:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:02:53

↓ 45 ft1.7% grade

125 ft elev

17M

8:50/mi

2:11:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:41/mi

2:19:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:43/mi

2:24:21

→ flat

41 ft elev

19M

7:34/mi

2:27:04

→ flat0.2% grade

39 ft elev

20M

7:36/mi

2:34:40

↑ 43 ft0.7% grade

72 ft elev

21M

7:48/mi

2:42:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:48:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:50:14

→ flat0.2% grade

51 ft elev

23M

7:39/mi

2:57:53

↓ 10 ft0.1% grade

46 ft elev

24M

7:43/mi

3:05:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:12:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:13:15

↑ 10 ft1.3% grade

111 ft elev

26M

7:25/mi

3:20:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:22:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:077:38 /mi⚡ faster

2nd Half

1:42:077:47 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Douglas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:43	7:34	3.00 mi	22:43	7:34	-
5K	23:37	7:36	0.11 mi	0:54	8:25	+0:51
4M	30:26	7:37	0.89 mi	6:49	7:38	-0:47
5M	37:58	7:36	1.00 mi	7:32	7:32	-0:06
6M	45:38	7:36	1.00 mi	7:40	7:40	+0:08
10K	47:15	7:36	0.21 mi	1:37	7:34	-0:06
7M	53:31	7:39	0.79 mi	6:16	7:58	+0:24
8M	1:01:12	7:39	1.00 mi	7:41	7:41	-0:17
9M	1:08:51	7:39	1.00 mi	7:39	7:39	-0:02
15K	1:11:15	7:39	0.32 mi	2:24	7:29	-0:10
10M	1:16:24	7:38	0.68 mi	5:09	7:35	+0:06
11M	1:24:05	7:39	1.00 mi	7:41	7:41	+0:06
12M	1:31:36	7:38	1.00 mi	7:31	7:31	-0:10
20K	1:34:50	7:38	0.43 mi	3:14	7:34	+0:03
13M	1:39:12	7:38	0.57 mi	4:22	7:38	+0:04
Half(13.11 mi)	1:40:07	7:38	0.11 mi	0:55	8:20	+0:42
14M	1:47:01	7:39	0.89 mi	6:54	7:45	-0:35
15M	1:54:58	7:40	1.00 mi	7:57	7:57	+0:12
25K	1:59:21	7:41	0.53 mi	4:23	8:12	+0:15
16M	2:02:53	7:41	0.47 mi	3:32	7:35	-0:37
17M	2:11:43	7:45	1.00 mi	8:50	8:50	+1:15
18M	2:19:24	7:45	1.00 mi	7:41	7:41	-1:09
30K	2:24:21	7:45	0.64 mi	4:57	7:43	+0:02
19M	2:27:04	7:44	0.36 mi	2:43	7:34	-0:09
20M	2:34:40	7:44	1.00 mi	7:36	7:36	+0:02
21M	2:42:28	7:44	1.00 mi	7:48	7:48	+0:12
35K	2:48:15	7:44	0.75 mi	5:47	7:44	-0:04
22M	2:50:14	7:44	0.25 mi	1:59	7:52	+0:08
23M	2:57:53	7:44	1.00 mi	7:39	7:39	-0:13
24M	3:05:36	7:44	1.00 mi	7:43	7:43	+0:04
40K	3:12:08	7:44	0.85 mi	6:32	7:38	-0:05
25M	3:13:15	7:44	0.15 mi	1:07	7:41	+0:03
26M	3:20:40	7:43	1.00 mi	7:25	7:25	-0:16
Finish(26.22 mi)	3:22:14	7:43	0.22 mi	1:34	7:10	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:43 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:23

6% of race

Time at Steady Pace

2:39:37

79% of race

Time at Slower Pace

31:14

15% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	6140	5091	202	5558	4624	192
5K	0.11 mi	6336-196	5232-141	210-8	16870	12163	589
4M	0.89 mi	6531-195	5392-160	215-5	7349	5996	246
5M	1.00 mi	6589-58	5437-45	216-1	7199	5877	242
6M	1.00 mi	6772-183	5578-141	230-14	7886	6394	266
10K	0.21 mi	6749+23	5568+10	228+2	6153	5151	214
7M	0.79 mi	7229-480	5899-331	248-20	12499	9656	419
8M	1.00 mi	7208+21	5890+9	249-1	7174	5933	243
9M	1.00 mi	7092+116	5814+76	242+7	6365	5331	212
15K	0.32 mi	7066+26	5799+15	240+2	6599	5487	218
10M	0.68 mi	7030+36	5775+24	238+2	6964	5735	238
11M	1.00 mi	6917+113	5706+69	230+8	6182	5165	207
12M	1.00 mi	6802+115	5628+78	228+2	5886	4923	192
20K	0.43 mi	6737+65	5580+48	229-1	5464	4614	185
13M	0.57 mi	6655+82	5517+63	227+2	5558	4624	192
Half(13.11 mi)	0.11 mi	6675-20	5529-12	226+1	11242	8437	351
14M	0.89 mi	6667+8	5521+8	229-3	7034	5716	246
15M	1.00 mi	6604+63	5464+57	228+1	5875	4846	186
25K	0.53 mi	6578+26	5444+20	228	6182	5046	204
16M	0.47 mi	6549+29	5416+28	227+1	6350	5153	214
17M	1.00 mi	6908-359	5661-245	243-16	16248	11629	509
18M	1.00 mi	6807+101	5584+77	239+4	5712	4641	188
30K	0.64 mi	6711+96	5504+80	235+4	5309	4317	169
19M	0.36 mi	6645+66	5453+51	234+1	4762	3905	157
20M	1.00 mi	6356+289	5214+239	218+16	3576	2990	112
21M	1.00 mi	6158+198	5056+158	210+8	4201	3425	138
35K	0.75 mi	6008+150	4930+126	197+13	4144	3356	139
22M	0.25 mi	5963+45	4895+35	195+2	3838	3127	125
23M	1.00 mi	5750+213	4716+179	192+3	3520	2889	109
24M	1.00 mi	5490+260	4500+216	185+7	2690	2227	79
40K	0.85 mi	5352+138	4385+115	182+3	3339	2677	100
25M	0.15 mi	5330+22	4366+19	182	3755	2977	110
26M	1.00 mi	5138+192	4213+153	174+8	2892	2331	73
Finish(26.22 mi)	0.22 mi	5105+33	4183+30	173+1	3641	2875	77

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5558

Males

4624

23.0 - 24.0 mi

Top 4%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

2690

Males

2227

M55-59

24M→40K

24.0 - 24.9 mi

Top 5%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

3339

Males

2677

M55-59

100

40K→25M

24.9 - 25.0 mi

Top 6%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

3755

Males

2977

M55-59

110

25M→26M

25.0 - 26.0 mi

Top 5%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

2892

Males

2331

M55-59

26M→Finish

26.0 - 26.2 mi

Top 6%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

3641

Males

2875

M55-59

Passing Analysis

No position changes recorded for this athlete.

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