Helene Kahouche

Broumana, Mount lebanon

Bib: 8385 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Female)

#0 / 28901

Top 5%

Masters (Masters Women)

#0 / 10324

Top 4%

Division (W45-49)

#0 / 2443

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:52

→ flat

76 ft elev

7:03/mi

28:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:13/mi

35:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:14/mi

42:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

44:12

→ flat0.6% grade

58 ft elev

7:06/mi

49:47

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

57:14

↑ 30 ft0.4% grade

54 ft elev

7:24/mi

1:04:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:06:54

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:11:50

↓ 36 ft0.9% grade

33 ft elev

11M

7:39/mi

1:19:29

↑ 43 ft0.7% grade

72 ft elev

12M

7:29/mi

1:26:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:30:16

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:34:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:47/mi

1:35:27

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:42:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:20/mi

1:50:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

1:55:13

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

1:58:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:31/mi

2:07:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:24/mi

2:15:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:28/mi

2:21:43

→ flat

41 ft elev

19M

10:49/mi

2:25:36

→ flat0.2% grade

39 ft elev

20M

9:01/mi

2:34:37

↑ 43 ft0.7% grade

72 ft elev

21M

8:53/mi

2:43:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:36/mi

2:49:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:52:09

→ flat0.2% grade

51 ft elev

23M

8:56/mi

3:01:05

↓ 10 ft0.1% grade

46 ft elev

24M

8:58/mi

3:10:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:33/mi

3:17:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:18:35

↑ 10 ft1.3% grade

111 ft elev

26M

8:22/mi

3:26:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:28:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:277:17 /mi⚡ faster

2nd Half

1:53:178:38 /mi+18.7%

Positive split — 18.7% slower in the second half

AI Race Performance Report

Helene's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:08	7:03	3.00 mi	21:08	7:03	-
5K	21:52	7:02	0.11 mi	0:44	6:52	-0:11
4M	28:10	7:03	0.89 mi	6:18	7:03	+0:11
5M	35:23	7:05	1.00 mi	7:13	7:13	+0:10
6M	42:37	7:06	1.00 mi	7:14	7:14	+0:01
10K	44:12	7:07	0.21 mi	1:35	7:24	+0:10
7M	49:47	7:07	0.79 mi	5:35	7:06	-0:18
8M	57:14	7:09	1.00 mi	7:27	7:27	+0:21
9M	1:04:38	7:11	1.00 mi	7:24	7:24	-0:03
15K	1:06:54	7:11	0.32 mi	2:16	7:04	-0:20
10M	1:11:50	7:11	0.68 mi	4:56	7:16	+0:12
11M	1:19:29	7:14	1.00 mi	7:39	7:39	+0:23
12M	1:26:58	7:15	1.00 mi	7:29	7:29	-0:10
20K	1:30:16	7:16	0.43 mi	3:18	7:43	+0:14
13M	1:34:29	7:16	0.57 mi	4:13	7:22	-0:21
Half(13.11 mi)	1:35:27	7:17	0.11 mi	0:58	8:47	+1:25
14M	1:42:08	7:18	0.89 mi	6:41	7:30	-1:17
15M	1:50:28	7:22	1.00 mi	8:20	8:20	+0:50
25K	1:55:13	7:25	0.53 mi	4:45	8:53	+0:33
16M	1:58:44	7:25	0.47 mi	3:31	7:33	-1:20
17M	2:07:15	7:29	1.00 mi	8:31	8:31	+0:58
18M	2:15:39	7:32	1.00 mi	8:24	8:24	-0:07
30K	2:21:43	7:36	0.64 mi	6:04	9:28	+1:04
19M	2:25:36	7:40	0.36 mi	3:53	10:49	+1:21
20M	2:34:37	7:44	1.00 mi	9:01	9:01	-1:48
21M	2:43:30	7:47	1.00 mi	8:53	8:53	-0:08
35K	2:49:56	7:49	0.75 mi	6:26	8:36	-0:17
22M	2:52:09	7:49	0.25 mi	2:13	8:47	+0:11
23M	3:01:05	7:52	1.00 mi	8:56	8:56	+0:09
24M	3:10:03	7:55	1.00 mi	8:58	8:58	+0:02
40K	3:17:22	7:56	0.85 mi	7:19	8:33	-0:25
25M	3:18:35	7:57	0.15 mi	1:13	8:22	-0:11
26M	3:26:57	7:58	1.00 mi	8:22	8:22	0:00
Finish(26.22 mi)	3:28:44	7:58	0.22 mi	1:47	8:09	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:58 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:23

49% of race

Time at Steady Pace

47:14

23% of race

Time at Slower Pace

1:00:07

29% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	3236	375	26	4225	589	50
5K	0.11 mi	3194+42	367+8	26	3219	366	24
4M	0.89 mi	3291-97	386-19	28-2	3714	441	30
5M	1.00 mi	3521-230	423-37	31-3	4884	688	60
6M	1.00 mi	3708-187	461-38	33-2	4688	641	62
10K	0.21 mi	3725-17	462-1	33	5284	772	71
7M	0.79 mi	3781-56	469-7	33	4506	611	56
8M	1.00 mi	3924-143	495-26	36-3	5493	816	70
9M	1.00 mi	3998-74	510-15	39-3	4738	658	56
15K	0.32 mi	3998	511-1	39	4123	521	44
10M	0.68 mi	4036-38	519-8	41-2	4884	700	63
11M	1.00 mi	4172-136	550-31	41	5997	956	81
12M	1.00 mi	4252-80	565-15	43-2	5738	897	74
20K	0.43 mi	4298-46	577-12	44-1	6665	1151	106
13M	0.57 mi	4279+19	573+4	45-1	4225	589	50
Half(13.11 mi)	0.11 mi	4311-32	582-9	45	15804	4319	375
14M	0.89 mi	4354-43	591-9	51-6	5457	889	80
15M	1.00 mi	4576-222	635-44	53-2	9035	1884	172
25K	0.53 mi	4778-202	676-41	55-2	11920	2890	252
16M	0.47 mi	4798-20	682-6	56-1	6209	1136	113
17M	1.00 mi	5161-363	779-97	67-11	12866	3246	297
18M	1.00 mi	5383-222	835-56	71-4	11609	2879	270
30K	0.64 mi	5752-369	945-110	85-14	20763	6881	558
19M	0.36 mi	6116-364	1037-92	94-9	34682	14291	1132
20M	1.00 mi	6348-232	1113-76	106-12	13336	3831	334
21M	1.00 mi	6508-160	1172-59	115-9	11426	3140	284
35K	0.75 mi	6562-54	1213-41	117-2	9698	2572	230
22M	0.25 mi	6567-5	1221-8	117	9778	2575	239
23M	1.00 mi	6714-147	1279-58	122-5	11709	3473	295
24M	1.00 mi	6790-76	1316-37	127-5	9305	2599	225
40K	0.85 mi	6813-23	1341-25	132-5	8514	2459	209
25M	0.15 mi	6811+2	1342-1	133-1	8168	2270	193
26M	1.00 mi	6843-32	1369-27	133	8433	2453	208
Finish(26.22 mi)	0.22 mi	6858-15	1377-8	135-2	11299	3576	246

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4225

Females

12.0 - 12.4 mi

Top 11%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

6665

Females

1151

W45-49

106

20K→13M

12.4 - 13.0 mi

Top 7%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

4225

Females

589

W45-49

13M→Half

13.0 - 13.1 mi

Top 26%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

15804

Females

4319

W45-49

375

No position changes recorded for this athlete.

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