Manuel AntÓnio Gaspar Mendes

Lisboa, Lisbon

Bib: 8379 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M25-29)

#0 / 5339

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:49/mi

20:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:09

→ flat

76 ft elev

6:48/mi

27:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:40/mi

33:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

40:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

42:07

→ flat0.6% grade

58 ft elev

6:45/mi

47:25

↓ 30 ft0.6% grade

33 ft elev

6:50/mi

54:15

↑ 30 ft0.4% grade

54 ft elev

6:49/mi

1:01:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:03:15

↓ 13 ft0.8% grade

66 ft elev

10M

6:43/mi

1:07:49

↓ 36 ft0.9% grade

33 ft elev

11M

6:51/mi

1:14:40

↑ 43 ft0.7% grade

72 ft elev

12M

6:46/mi

1:21:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:24:24

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:29:10

→ flat0.5% grade

49 ft elev

14M

6:57/mi

1:35:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:14/mi

1:42:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:46:35

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:49:45

↓ 45 ft1.7% grade

125 ft elev

17M

7:20/mi

1:57:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:48/mi

2:04:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:10:10

→ flat

41 ft elev

19M

8:18/mi

2:13:09

→ flat0.2% grade

39 ft elev

20M

7:56/mi

2:21:05

↑ 43 ft0.7% grade

72 ft elev

21M

7:36/mi

2:28:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:42/mi

2:34:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:36:16

→ flat0.2% grade

51 ft elev

23M

7:16/mi

2:43:32

↓ 10 ft0.1% grade

46 ft elev

24M

8:25/mi

2:51:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:57/mi

2:58:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

2:59:57

↑ 10 ft1.3% grade

111 ft elev

26M

8:10/mi

3:08:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:09:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:106:48 /mi⚡ faster

2nd Half

1:40:347:40 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

Manuel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:26	6:49	3.00 mi	20:26	6:49	-
5K	21:09	6:48	0.11 mi	0:43	6:42	-0:07
4M	27:13	6:48	0.89 mi	6:04	6:48	+0:06
5M	33:53	6:47	1.00 mi	6:40	6:40	-0:08
6M	40:39	6:47	1.00 mi	6:46	6:46	+0:06
10K	42:07	6:47	0.21 mi	1:28	6:52	+0:06
7M	47:25	6:46	0.79 mi	5:18	6:45	-0:07
8M	54:15	6:47	1.00 mi	6:50	6:50	+0:05
9M	1:01:04	6:47	1.00 mi	6:49	6:49	-0:01
15K	1:03:15	6:47	0.32 mi	2:11	6:49	0:00
10M	1:07:49	6:47	0.68 mi	4:34	6:43	-0:06
11M	1:14:40	6:47	1.00 mi	6:51	6:51	+0:08
12M	1:21:26	6:47	1.00 mi	6:46	6:46	-0:05
20K	1:24:24	6:47	0.43 mi	2:58	6:56	+0:10
13M	1:28:20	6:48	0.57 mi	3:56	6:52	-0:04
Half(13.11 mi)	1:29:10	6:48	0.11 mi	0:50	7:35	+0:43
14M	1:35:21	6:49	0.89 mi	6:11	6:57	-0:38
15M	1:42:35	6:50	1.00 mi	7:14	7:14	+0:17
25K	1:46:35	6:52	0.53 mi	4:00	7:29	+0:15
16M	1:49:45	6:52	0.47 mi	3:10	6:48	-0:41
17M	1:57:05	6:53	1.00 mi	7:20	7:20	+0:32
18M	2:04:53	6:56	1.00 mi	7:48	7:48	+0:28
30K	2:10:10	6:59	0.64 mi	5:17	8:14	+0:26
19M	2:13:09	7:00	0.36 mi	2:59	8:18	+0:04
20M	2:21:05	7:03	1.00 mi	7:56	7:56	-0:22
21M	2:28:41	7:05	1.00 mi	7:36	7:36	-0:20
35K	2:34:27	7:06	0.75 mi	5:46	7:42	+0:06
22M	2:36:16	7:06	0.25 mi	1:49	7:12	-0:30
23M	2:43:32	7:07	1.00 mi	7:16	7:16	+0:04
24M	2:51:57	7:10	1.00 mi	8:25	8:25	+1:09
40K	2:58:45	7:12	0.85 mi	6:48	7:57	-0:28
25M	2:59:57	7:12	0.15 mi	1:12	8:15	+0:18
26M	3:08:07	7:14	1.00 mi	8:10	8:10	-0:05
Finish(26.22 mi)	3:09:44	7:15	0.22 mi	1:37	7:23	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:15 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:32

47% of race

Time at Steady Pace

34:25

18% of race

Time at Slower Pace

1:06:47

35% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	2134	1903	415	2238	2011	432
5K	0.11 mi	2114+20	1890+13	413+2	1981	1795	385
4M	0.89 mi	2157-43	1928-38	424-11	2365	2122	456
5M	1.00 mi	2121+36	1898+30	418+6	2171	1943	428
6M	1.00 mi	2146-25	1918-20	417+1	2343	2084	449
10K	0.21 mi	2151-5	1922-4	420-3	2029	1825	404
7M	0.79 mi	2180-29	1952-30	429-9	2677	2386	503
8M	1.00 mi	2179+1	1950+2	428+1	2227	1989	437
9M	1.00 mi	2153+26	1930+20	423+5	2001	1802	410
15K	0.32 mi	2171-18	1948-18	426-3	2705	2411	503
10M	0.68 mi	2173-2	1951-3	425+1	2170	1947	421
11M	1.00 mi	2132+41	1916+35	422+3	1859	1676	384
12M	1.00 mi	2118+14	1904+12	421+1	2132	1914	425
20K	0.43 mi	2122-4	1909-5	422-1	2326	2091	449
13M	0.57 mi	2119+3	1906+3	422	2238	2011	432
Half(13.11 mi)	0.11 mi	2133-14	1920-14	426-4	5771	4385	935
14M	0.89 mi	2208-75	1984-64	443-17	2685	2389	502
15M	1.00 mi	2245-37	2021-37	449-6	2507	2243	484
25K	0.53 mi	2265-20	2040-19	448+1	2569	2274	486
16M	0.47 mi	2270-5	2042-2	449-1	2394	2126	439
17M	1.00 mi	2366-96	2116-74	461-12	3724	3189	651
18M	1.00 mi	2523-157	2251-135	483-22	6506	5226	1035
30K	0.64 mi	2652-129	2359-108	504-21	9219	7052	1387
19M	0.36 mi	2715-63	2411-52	510-6	10602	7940	1553
20M	1.00 mi	2787-72	2464-53	517-7	5158	4145	810
21M	1.00 mi	2769+18	2442+22	506+11	3336	2789	557
35K	0.75 mi	2777-8	2445-3	507-1	4007	3263	650
22M	0.25 mi	2755+22	2426+19	503+4	1642	1455	305
23M	1.00 mi	2689+66	2366+60	486+17	2195	1889	388
24M	1.00 mi	2732-43	2387-21	494-8	5803	4406	883
40K	0.85 mi	2727+5	2370+17	489+5	4711	3594	731
25M	0.15 mi	2736-9	2377-7	490-1	7081	5142	1068
26M	1.00 mi	2809-73	2430-53	497-7	7001	5068	1049
Finish(26.22 mi)	0.22 mi	2810-1	2430	496+1	4798	3653	818

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2238

Males

2011

No position changes recorded for this athlete.

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