Michael Lofaro

West Sayville, NY

Bib: 8375 M 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 7%
Gender (Male)
#0 / 31978
Top 11%
Division (M25-29)
#0 / 5339
Top 13%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:04/mi
21:12
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
21:55
→ flat
4M
6:51/mi
28:02
↑ 23↓ 16
5M
6:48/mi
34:50
↑ 13↓ 30
6M
6:53/mi
41:43
↑ 16↓ 36
10K· 6.21 mi
7:06/mi
43:14
→ flat
7M
6:48/mi
48:35
↓ 30
8M
6:51/mi
55:26
↑ 30
9M
6:59/mi
1:02:25
↑ 61↓ 33
15K· 9.32 mi
6:49/mi
1:04:36
↓ 13
10M
6:48/mi
1:09:13
↓ 36
11M
7:02/mi
1:16:15
↑ 43
12M
6:52/mi
1:23:07
↓ 46
20K· 12.43 mi
6:54/mi
1:26:04
↑ 16
13M
6:58/mi
1:30:03
↓ 26
Half· 13.11 mi
7:16/mi
1:30:51
→ flat
14M
6:53/mi
1:36:59
↑ 23↓ 39
15M
7:09/mi
1:44:08
↑ 62
25K· 15.53 mi
8:36/mi
1:48:44
↑ 68
16M
7:11/mi
1:52:05
↓ 45
17M
7:19/mi
1:59:24
↑ 10↓ 59
18M
8:21/mi
2:07:45
↑ 30↓ 49
30K· 18.64 mi
8:08/mi
2:12:58
→ flat
19M
7:20/mi
2:15:36
→ flat
20M
8:39/mi
2:24:15
↑ 43
21M
8:23/mi
2:32:38
↑ 20↓ 39
35K· 21.75 mi
8:13/mi
2:38:47
↑ 20↓ 23
22M
7:36/mi
2:40:42
→ flat
23M
9:06/mi
2:49:48
↓ 10
24M
9:05/mi
2:58:53
↑ 92
40K· 24.85 mi
8:36/mi
3:06:14
↑ 13↓ 62
25M
7:55/mi
3:07:23
↑ 10
26M
8:51/mi
3:16:14
↑ 39↓ 39
Finish· 26.22 mi
7:10/mi
3:17:48
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:30:516:56 /mi⚡ faster
2nd Half
1:46:578:10 /mi+17.7%
Positive split — 17.7% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:127:043.00 mi21:12
7:04
-
5K
21:557:030.11 mi0:43
6:42
-0:22
4M
28:027:010.89 mi6:07
6:51
+0:09
5M
34:506:581.00 mi6:48
6:48
-0:03
6M
41:436:571.00 mi6:53
6:53
+0:05
10K
43:146:570.21 mi1:31
7:06
+0:13
7M
48:356:560.79 mi5:21
6:48
-0:18
8M
55:266:561.00 mi6:51
6:51
+0:03
9M
1:02:256:561.00 mi6:59
6:59
+0:08
15K
1:04:366:560.32 mi2:11
6:49
-0:10
10M
1:09:136:550.68 mi4:37
6:48
-0:01
11M
1:16:156:561.00 mi7:02
7:02
+0:14
12M
1:23:076:561.00 mi6:52
6:52
-0:10
20K
1:26:046:560.43 mi2:57
6:54
+0:02
13M
1:30:036:560.57 mi3:59
6:58
+0:04
Half(13.11 mi)
1:30:516:560.11 mi0:48
7:16
+0:18
14M
1:36:596:560.89 mi6:08
6:53
-0:23
15M
1:44:086:571.00 mi7:09
7:09
+0:16
25K
1:48:447:000.53 mi4:36
8:36
+1:27
16M
1:52:057:000.47 mi3:21
7:11
-1:25
17M
1:59:247:011.00 mi7:19
7:19
+0:08
18M
2:07:457:061.00 mi8:21
8:21
+1:02
30K
2:12:587:080.64 mi5:13
8:08
-0:13
19M
2:15:367:080.36 mi2:38
7:20
-0:48
20M
2:24:157:131.00 mi8:39
8:39
+1:19
21M
2:32:387:161.00 mi8:23
8:23
-0:16
35K
2:38:477:180.75 mi6:09
8:13
-0:10
22M
2:40:427:180.25 mi1:55
7:36
-0:37
23M
2:49:487:231.00 mi9:06
9:06
+1:30
24M
2:58:537:271.00 mi9:05
9:05
-0:01
40K
3:06:147:300.85 mi7:21
8:36
-0:29
25M
3:07:237:300.15 mi1:09
7:55
-0:41
26M
3:16:147:331.00 mi8:51
8:51
+0:56
Finish(26.22 mi)
3:17:487:330.22 mi1:34
7:10
-1:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners