Manuel Scarano

Cagliari, CAGLIARI

Bib: 8364 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M45-49)

#0 / 3266

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:32

→ flat

76 ft elev

7:34/mi

30:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

37:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:44/mi

45:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

47:11

→ flat0.6% grade

58 ft elev

7:38/mi

53:11

↓ 30 ft0.6% grade

33 ft elev

7:50/mi

1:01:01

↑ 30 ft0.4% grade

54 ft elev

7:58/mi

1:08:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:11:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:16:47

↓ 36 ft0.9% grade

33 ft elev

11M

8:09/mi

1:24:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:00/mi

1:32:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:36:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:28/mi

1:41:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:55/mi

1:42:35

→ flat0.5% grade

49 ft elev

14M

8:20/mi

1:50:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:08/mi

1:59:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:14/mi

2:04:04

↑ 68 ft2.4% grade

169 ft elev

16M

10:57/mi

2:09:10

↓ 45 ft1.7% grade

125 ft elev

17M

8:22/mi

2:17:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:26:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:55/mi

2:31:47

→ flat

41 ft elev

19M

8:43/mi

2:34:55

→ flat0.2% grade

39 ft elev

20M

10:06/mi

2:45:01

↑ 43 ft0.7% grade

72 ft elev

21M

9:58/mi

2:54:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:01:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

3:04:34

→ flat0.2% grade

51 ft elev

23M

9:24/mi

3:13:58

↓ 10 ft0.1% grade

46 ft elev

24M

9:44/mi

3:23:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

3:31:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:33:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:34/mi

3:42:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:36/mi

3:44:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:357:50 /mi⚡ faster

2nd Half

2:02:089:19 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Manuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:45	7:35	3.00 mi	22:45	7:35	-
5K	23:32	7:34	0.11 mi	0:47	7:20	-0:15
4M	30:17	7:34	0.89 mi	6:45	7:34	+0:14
5M	37:46	7:33	1.00 mi	7:29	7:29	-0:05
6M	45:30	7:35	1.00 mi	7:44	7:44	+0:15
10K	47:11	7:36	0.21 mi	1:41	7:53	+0:09
7M	53:11	7:36	0.79 mi	6:00	7:38	-0:15
8M	1:01:01	7:38	1.00 mi	7:50	7:50	+0:12
9M	1:08:59	7:40	1.00 mi	7:58	7:58	+0:08
15K	1:11:29	7:40	0.32 mi	2:30	7:48	-0:10
10M	1:16:47	7:41	0.68 mi	5:18	7:48	0:00
11M	1:24:56	7:43	1.00 mi	8:09	8:09	+0:21
12M	1:32:56	7:45	1.00 mi	8:00	8:00	-0:09
20K	1:36:32	7:46	0.43 mi	3:36	8:25	+0:25
13M	1:41:23	7:48	0.57 mi	4:51	8:28	+0:03
Half(13.11 mi)	1:42:35	7:50	0.11 mi	1:12	10:55	+2:27
14M	1:50:00	7:51	0.89 mi	7:25	8:20	-2:35
15M	1:59:08	7:57	1.00 mi	9:08	9:08	+0:48
25K	2:04:04	7:59	0.53 mi	4:56	9:14	+0:06
16M	2:09:10	8:04	0.47 mi	5:06	10:57	+1:43
17M	2:17:32	8:05	1.00 mi	8:22	8:22	-2:35
18M	2:26:04	8:07	1.00 mi	8:32	8:32	+0:10
30K	2:31:47	8:09	0.64 mi	5:43	8:55	+0:23
19M	2:34:55	8:09	0.36 mi	3:08	8:43	-0:12
20M	2:45:01	8:15	1.00 mi	10:06	10:06	+1:23
21M	2:54:59	8:20	1.00 mi	9:58	9:58	-0:08
35K	3:01:37	8:21	0.75 mi	6:38	8:52	-1:06
22M	3:04:34	8:23	0.25 mi	2:57	11:42	+2:50
23M	3:13:58	8:26	1.00 mi	9:24	9:24	-2:18
24M	3:23:42	8:29	1.00 mi	9:44	9:44	+0:20
40K	3:31:43	8:31	0.85 mi	8:01	9:23	-0:21
25M	3:33:03	8:31	0.15 mi	1:20	9:10	-0:13
26M	3:42:37	8:34	1.00 mi	9:34	9:34	+0:24
Finish(26.22 mi)	3:44:43	8:35	0.22 mi	2:06	9:36	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:35 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:47

34% of race

Time at Steady Pace

1:04:24

29% of race

Time at Slower Pace

1:23:32

37% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6197	5130	517	10650	8218	834
5K	0.11 mi	6152+45	5097+33	516+1	5072	4293	442
4M	0.89 mi	6225-73	5170-73	516	6685	5524	561
5M	1.00 mi	6292-67	5228-58	522-6	6738	5547	566
6M	1.00 mi	6578-286	5438-210	544-22	8453	6771	688
10K	0.21 mi	6645-67	5491-53	550-6	8703	6984	698
7M	0.79 mi	6840-195	5633-142	570-20	8572	6919	700
8M	1.00 mi	7022-182	5763-130	587-17	8478	6848	679
9M	1.00 mi	7194-172	5883-120	592-5	9102	7306	713
15K	0.32 mi	7231-37	5907-24	594-2	9325	7406	743
10M	0.68 mi	7308-77	5968-61	597-3	8850	7059	702
11M	1.00 mi	7493-185	6098-130	605-8	10389	8185	811
12M	1.00 mi	7615-122	6184-86	614-9	9908	7839	774
20K	0.43 mi	7750-135	6279-95	629-15	13113	9985	1003
13M	0.57 mi	7897-147	6381-102	641-12	10650	8218	834
Half(13.11 mi)	0.11 mi	8151-254	6556-175	663-22	37945	23005	2297
14M	0.89 mi	8379-228	6727-171	675-12	12238	9312	946
15M	1.00 mi	8921-542	7111-384	720-45	16396	11848	1185
25K	0.53 mi	9192-271	7311-200	738-18	15032	10912	1108
16M	0.47 mi	10142-950	7970-659	804-66	41425	24099	2455
17M	1.00 mi	10160-18	7968+2	802+2	11398	8631	878
18M	1.00 mi	10267-107	8039-71	810-8	12769	9442	963
30K	0.64 mi	10353-86	8092-53	819-9	15095	10701	1103
19M	0.36 mi	10405-52	8118-26	825-6	14298	10207	1055
20M	1.00 mi	10914-509	8431-313	864-39	22536	14515	1483
21M	1.00 mi	11298-384	8663-232	893-29	20853	13497	1390
35K	0.75 mi	11213+85	8576+87	888+5	11727	8341	860
22M	0.25 mi	11494-281	8737-161	904-16	35933	20340	2064
23M	1.00 mi	11587-93	8761-24	911-7	15862	10548	1070
24M	1.00 mi	11656-69	8772-11	904+7	15471	10174	1025
40K	0.85 mi	11692-36	8748+24	897+7	15546	10029	996
25M	0.15 mi	11696-4	8744+4	895+2	14677	9706	952
26M	1.00 mi	11881-185	8820-76	907-12	19704	12163	1208
Finish(26.22 mi)	0.22 mi	11973-92	8869-49	911-4	27465	15988	1546

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10650

Males

8218

No position changes recorded for this athlete.

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