Sebastian Gollings

New York, NY

Bib: 8339 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M60-64)

#0 / 1364

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:57

→ flat

76 ft elev

8:15/mi

34:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

42:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

50:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

52:19

→ flat0.6% grade

58 ft elev

7:52/mi

58:30

↓ 30 ft0.6% grade

33 ft elev

8:15/mi

1:06:45

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:15:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:17:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:23:10

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:31:34

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:39:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:35/mi

1:43:33

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:48:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:49:33

→ flat0.5% grade

49 ft elev

14M

9:00/mi

1:57:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:20/mi

2:06:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:46/mi

2:12:07

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:16:16

↓ 45 ft1.7% grade

125 ft elev

17M

9:02/mi

2:25:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:00/mi

2:36:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

2:44:03

→ flat

41 ft elev

19M

14:15/mi

2:49:10

→ flat0.2% grade

39 ft elev

20M

12:15/mi

3:01:25

↑ 43 ft0.7% grade

72 ft elev

21M

13:09/mi

3:14:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:15/mi

3:25:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:00/mi

3:29:01

→ flat0.2% grade

51 ft elev

23M

12:16/mi

3:41:17

↓ 10 ft0.1% grade

46 ft elev

24M

11:23/mi

3:52:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:57/mi

4:02:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

4:04:10

↑ 10 ft1.3% grade

111 ft elev

26M

12:19/mi

4:16:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

4:18:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:338:21 /mi⚡ faster

2nd Half

2:28:3611:20 /mi+35.6%

Positive split — 35.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:04	8:41	3.00 mi	26:04	8:41	-
5K	26:57	8:40	0.11 mi	0:53	8:16	-0:25
4M	34:19	8:35	0.89 mi	7:22	8:15	-0:01
5M	42:24	8:29	1.00 mi	8:05	8:05	-0:10
6M	50:35	8:26	1.00 mi	8:11	8:11	+0:06
10K	52:19	8:25	0.21 mi	1:44	8:07	-0:04
7M	58:30	8:21	0.79 mi	6:11	7:52	-0:15
8M	1:06:45	8:21	1.00 mi	8:15	8:15	+0:23
9M	1:15:03	8:20	1.00 mi	8:18	8:18	+0:03
15K	1:17:39	8:20	0.32 mi	2:36	8:07	-0:11
10M	1:23:10	8:19	0.68 mi	5:31	8:07	0:00
11M	1:31:34	8:19	1.00 mi	8:24	8:24	+0:17
12M	1:39:53	8:19	1.00 mi	8:19	8:19	-0:05
20K	1:43:33	8:20	0.43 mi	3:40	8:35	+0:16
13M	1:48:35	8:21	0.57 mi	5:02	8:48	+0:13
Half(13.11 mi)	1:49:33	8:21	0.11 mi	0:58	8:48	0:00
14M	1:57:34	8:24	0.89 mi	8:01	9:00	+0:12
15M	2:06:54	8:28	1.00 mi	9:20	9:20	+0:20
25K	2:12:07	8:30	0.53 mi	5:13	9:46	+0:26
16M	2:16:16	8:31	0.47 mi	4:09	8:54	-0:52
17M	2:25:18	8:33	1.00 mi	9:02	9:02	+0:08
18M	2:36:18	8:41	1.00 mi	11:00	11:00	+1:58
30K	2:44:03	8:48	0.64 mi	7:45	12:05	+1:05
19M	2:49:10	8:54	0.36 mi	5:07	14:15	+2:10
20M	3:01:25	9:04	1.00 mi	12:15	12:15	-2:00
21M	3:14:34	9:16	1.00 mi	13:09	13:09	+0:54
35K	3:25:14	9:26	0.75 mi	10:40	14:15	+1:06
22M	3:29:01	9:30	0.25 mi	3:47	15:00	+0:45
23M	3:41:17	9:37	1.00 mi	12:16	12:16	-2:44
24M	3:52:40	9:42	1.00 mi	11:23	11:23	-0:53
40K	4:02:53	9:46	0.85 mi	10:13	11:57	+0:34
25M	4:04:10	9:46	0.15 mi	1:17	8:50	-3:07
26M	4:16:29	9:52	1.00 mi	12:19	12:19	+3:29
Finish(26.22 mi)	4:18:09	9:51	0.22 mi	1:40	7:37	-4:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

9:51 /mi

Slowest Pace

15:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40

1% of race

Time at Steady Pace

2:26:35

57% of race

Time at Slower Pace

1:49:54

43% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	17833	12940	290	13992	10376	205
5K	0.11 mi	17613+220	12799+141	285+5	14711	10869	228
4M	0.89 mi	16683+930	12221+578	270+15	13960	10548	211
5M	1.00 mi	15821+862	11692+529	252+18	12967	9893	190
6M	1.00 mi	15304+517	11366+326	238+14	13339	10169	196
10K	0.21 mi	15131+173	11254+112	235+3	11526	8944	157
7M	0.79 mi	14637+494	10966+288	224+11	11276	8815	154
8M	1.00 mi	14340+297	10786+180	214+10	12887	9901	177
9M	1.00 mi	14111+229	10644+142	206+8	12670	9780	176
15K	0.32 mi	14040+71	10596+48	204+2	13028	9957	190
10M	0.68 mi	13866+174	10489+107	199+5	12227	9413	172
11M	1.00 mi	13718+148	10406+83	196+3	12877	9864	176
12M	1.00 mi	13608+110	10325+81	195+1	13012	9943	188
20K	0.43 mi	13636-28	10349-24	197-2	15077	11260	217
13M	0.57 mi	13575+61	10295+54	194+3	13992	10376	205
Half(13.11 mi)	0.11 mi	13648-73	10354-59	197-3	16046	11578	243
14M	0.89 mi	13959-311	10550-196	204-7	20233	14130	315
15M	1.00 mi	14182-223	10665-115	206-2	19061	13401	284
25K	0.53 mi	14364-182	10780-115	212-6	21399	14620	323
16M	0.47 mi	14474-110	10842-62	214-2	20078	13928	310
17M	1.00 mi	14666-192	10937-95	218-4	18633	12990	276
18M	1.00 mi	16064-1398	11763-826	244-26	36474	21611	621
30K	0.64 mi	17282-1218	12465-702	267-23	40744	23078	721
19M	0.36 mi	18490-1208	13166-701	283-16	52603	28168	1053
20M	1.00 mi	20122-1632	14044-878	309-26	38359	21794	640
21M	1.00 mi	22239-2117	15195-1151	330-21	44510	24527	808
35K	0.75 mi	23723-1484	15937-742	353-23	51388	27568	1013
22M	0.25 mi	24214-491	16175-238	357-4	53193	28368	1077
23M	1.00 mi	24928-714	16461-286	371-14	40116	22243	670
24M	1.00 mi	25033-105	16442+19	368+3	29895	17272	427
40K	0.85 mi	25521-488	16646-204	381-13	39078	21545	648
25M	0.15 mi	25414+107	16580+66	378+3	11934	8109	136
26M	1.00 mi	26194-780	16914-334	391-13	45138	24504	782
Finish(26.22 mi)	0.22 mi	26024+170	16801+113	384+7	6376	4702	49

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13992

Males

10376

26.0 - 26.2 mi

Top 10%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

6376

Males

4702

M60-64

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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