Craig Bonder

New York, NY

Bib: 8329 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M50-54)

#0 / 2905

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:34

→ flat

76 ft elev

7:19/mi

29:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:21/mi

36:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

43:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

45:26

→ flat0.6% grade

58 ft elev

7:15/mi

51:08

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

58:31

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:05:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:08:16

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:12

↓ 36 ft0.9% grade

33 ft elev

11M

7:34/mi

1:20:46

↑ 43 ft0.7% grade

72 ft elev

12M

7:17/mi

1:28:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:31:13

↑ 16 ft0.7% grade

54 ft elev

13M

7:12/mi

1:35:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:36:11

→ flat0.5% grade

49 ft elev

14M

7:16/mi

1:42:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:50:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:54:31

↑ 68 ft2.4% grade

169 ft elev

16M

7:01/mi

1:57:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:23/mi

2:05:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:22/mi

2:12:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:34/mi

2:17:23

→ flat

41 ft elev

19M

7:39/mi

2:20:08

→ flat0.2% grade

39 ft elev

20M

7:45/mi

2:27:53

↑ 43 ft0.7% grade

72 ft elev

21M

7:50/mi

2:35:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:41:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:43:44

→ flat0.2% grade

51 ft elev

23M

8:05/mi

2:51:49

↓ 10 ft0.1% grade

46 ft elev

24M

8:37/mi

3:00:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:35/mi

3:07:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:09:02

↑ 10 ft1.3% grade

111 ft elev

26M

9:01/mi

3:18:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:19:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:117:20 /mi⚡ faster

2nd Half

1:43:367:54 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Craig's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:48	7:16	3.00 mi	21:48	7:16	-
5K	22:34	7:16	0.11 mi	0:46	7:10	-0:06
4M	29:06	7:17	0.89 mi	6:32	7:19	+0:09
5M	36:27	7:17	1.00 mi	7:21	7:21	+0:02
6M	43:49	7:18	1.00 mi	7:22	7:22	+0:01
10K	45:26	7:19	0.21 mi	1:37	7:34	+0:12
7M	51:08	7:18	0.79 mi	5:42	7:15	-0:19
8M	58:31	7:19	1.00 mi	7:23	7:23	+0:08
9M	1:05:53	7:19	1.00 mi	7:22	7:22	-0:01
15K	1:08:16	7:19	0.32 mi	2:23	7:26	+0:04
10M	1:13:12	7:19	0.68 mi	4:56	7:16	-0:10
11M	1:20:46	7:21	1.00 mi	7:34	7:34	+0:18
12M	1:28:03	7:20	1.00 mi	7:17	7:17	-0:17
20K	1:31:13	7:20	0.43 mi	3:10	7:24	+0:07
13M	1:35:20	7:20	0.57 mi	4:07	7:12	-0:12
Half(13.11 mi)	1:36:11	7:20	0.11 mi	0:51	7:44	+0:32
14M	1:42:39	7:20	0.89 mi	6:28	7:16	-0:28
15M	1:50:22	7:21	1.00 mi	7:43	7:43	+0:27
25K	1:54:31	7:22	0.53 mi	4:09	7:46	+0:03
16M	1:57:47	7:22	0.47 mi	3:16	7:01	-0:45
17M	2:05:10	7:22	1.00 mi	7:23	7:23	+0:22
18M	2:12:32	7:22	1.00 mi	7:22	7:22	-0:01
30K	2:17:23	7:22	0.64 mi	4:51	7:34	+0:12
19M	2:20:08	7:23	0.36 mi	2:45	7:39	+0:05
20M	2:27:53	7:24	1.00 mi	7:45	7:45	+0:06
21M	2:35:43	7:25	1.00 mi	7:50	7:50	+0:05
35K	2:41:39	7:26	0.75 mi	5:56	7:56	+0:06
22M	2:43:44	7:27	0.25 mi	2:05	8:15	+0:19
23M	2:51:49	7:28	1.00 mi	8:05	8:05	-0:10
24M	3:00:26	7:31	1.00 mi	8:37	8:37	+0:32
40K	3:07:46	7:33	0.85 mi	7:20	8:35	-0:02
25M	3:09:02	7:34	0.15 mi	1:16	8:43	+0:08
26M	3:18:03	7:37	1.00 mi	9:01	9:01	+0:18
Finish(26.22 mi)	3:19:47	7:38	0.22 mi	1:44	7:55	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:38 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:52

30% of race

Time at Steady Pace

1:27:01

44% of race

Time at Slower Pace

51:54

26% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4243	3645	226	3429	2994	176
5K	0.11 mi	4211+32	3619+26	224+2	4294	3690	229
4M	0.89 mi	4346-135	3742-123	228-4	5007	4281	282
5M	1.00 mi	4573-227	3923-181	245-17	5760	4843	331
6M	1.00 mi	4680-107	4011-88	253-8	5449	4629	313
10K	0.21 mi	4703-23	4029-18	254-1	6069	5098	333
7M	0.79 mi	4769-66	4078-49	257-3	5364	4570	294
8M	1.00 mi	4785-16	4092-14	259-2	4929	4221	262
9M	1.00 mi	4736+49	4050+42	257+2	4472	3848	233
15K	0.32 mi	4781-45	4091-41	259-2	6166	5176	359
10M	0.68 mi	4759+22	4070+21	257+2	4754	4056	261
11M	1.00 mi	4804-45	4106-36	258-1	5387	4565	293
12M	1.00 mi	4751+53	4060+46	258	4439	3808	240
20K	0.43 mi	4732+19	4044+16	255+3	4343	3759	223
13M	0.57 mi	4633+99	3966+78	248+7	3429	2994	176
Half(13.11 mi)	0.11 mi	4608+25	3947+19	245+3	6612	5059	353
14M	0.89 mi	4559+49	3907+40	241+4	3968	3420	206
15M	1.00 mi	4528+31	3881+26	239+2	4482	3803	229
25K	0.53 mi	4484+44	3844+37	236+3	3586	3086	179
16M	0.47 mi	4433+51	3802+42	235+1	3221	2799	179
17M	1.00 mi	4370+63	3745+57	226+9	3967	3367	200
18M	1.00 mi	4304+66	3687+58	223+3	3924	3312	204
30K	0.64 mi	4275+29	3658+29	223	4418	3655	233
19M	0.36 mi	4284-9	3661-3	224-1	5273	4276	293
20M	1.00 mi	4251+33	3621+40	221+3	4185	3440	229
21M	1.00 mi	4227+24	3599+22	225-4	4330	3514	236
35K	0.75 mi	4227	3594+5	224+1	5216	4115	285
22M	0.25 mi	4243-16	3601-7	222+2	5960	4629	324
23M	1.00 mi	4234+9	3576+25	221+1	5716	4414	303
24M	1.00 mi	4277-43	3589-13	223-2	6952	5162	367
40K	0.85 mi	4369-92	3641-52	230-7	8631	6096	453
25M	0.15 mi	4386-17	3650-9	233-3	10870	7474	554
26M	1.00 mi	4602-216	3792-142	243-10	14198	9233	701
Finish(26.22 mi)	0.22 mi	4619-17	3801-9	248-5	8954	6282	406

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3429

Males

2994

No position changes recorded for this athlete.

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Race managed by

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