Kenneth Colantuoni

Plainview, NY

Bib: 8318 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M55-59)

#0 / 2107

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:16/mi

21:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

22:36

→ flat

76 ft elev

7:21/mi

29:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

36:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:20/mi

43:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:21

→ flat0.6% grade

58 ft elev

7:15/mi

51:03

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

58:27

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:05:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:08:20

↓ 13 ft0.8% grade

66 ft elev

10M

7:17/mi

1:13:17

↓ 36 ft0.9% grade

33 ft elev

11M

7:27/mi

1:20:44

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:28:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:31:18

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:35:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:36:28

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:43:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:40/mi

1:50:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:54:54

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

1:58:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:05:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:30/mi

2:13:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:29/mi

2:18:15

→ flat

41 ft elev

19M

7:31/mi

2:20:57

→ flat0.2% grade

39 ft elev

20M

7:42/mi

2:28:39

↑ 43 ft0.7% grade

72 ft elev

21M

8:07/mi

2:36:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:42:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:44:40

→ flat0.2% grade

51 ft elev

23M

8:58/mi

2:53:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:29/mi

3:03:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:40/mi

3:10:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:11:45

↑ 10 ft1.3% grade

111 ft elev

26M

8:29/mi

3:20:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:22:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:287:22 /mi⚡ faster

2nd Half

1:45:368:03 /mi+9.5%

Positive split — 9.5% slower in the second half

AI Race Performance Report

Kenneth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:48	7:16	3.00 mi	21:48	7:16	-
5K	22:36	7:16	0.11 mi	0:48	7:29	+0:13
4M	29:10	7:18	0.89 mi	6:34	7:21	-0:08
5M	36:26	7:17	1.00 mi	7:16	7:16	-0:05
6M	43:46	7:18	1.00 mi	7:20	7:20	+0:04
10K	45:21	7:18	0.21 mi	1:35	7:24	+0:04
7M	51:03	7:18	0.79 mi	5:42	7:15	-0:09
8M	58:27	7:18	1.00 mi	7:24	7:24	+0:09
9M	1:05:59	7:20	1.00 mi	7:32	7:32	+0:08
15K	1:08:20	7:20	0.32 mi	2:21	7:20	-0:12
10M	1:13:17	7:20	0.68 mi	4:57	7:17	-0:03
11M	1:20:44	7:20	1.00 mi	7:27	7:27	+0:10
12M	1:28:06	7:21	1.00 mi	7:22	7:22	-0:05
20K	1:31:18	7:21	0.43 mi	3:12	7:29	+0:07
13M	1:35:36	7:21	0.57 mi	4:18	7:31	+0:02
Half(13.11 mi)	1:36:28	7:22	0.11 mi	0:52	7:53	+0:22
14M	1:43:05	7:22	0.89 mi	6:37	7:26	-0:27
15M	1:50:45	7:23	1.00 mi	7:40	7:40	+0:14
25K	1:54:54	7:24	0.53 mi	4:09	7:46	+0:06
16M	1:58:24	7:24	0.47 mi	3:30	7:31	-0:15
17M	2:05:57	7:25	1.00 mi	7:33	7:33	+0:02
18M	2:13:27	7:25	1.00 mi	7:30	7:30	-0:03
30K	2:18:15	7:25	0.64 mi	4:48	7:29	-0:01
19M	2:20:57	7:25	0.36 mi	2:42	7:31	+0:02
20M	2:28:39	7:26	1.00 mi	7:42	7:42	+0:11
21M	2:36:46	7:28	1.00 mi	8:07	8:07	+0:25
35K	2:42:36	7:29	0.75 mi	5:50	7:48	-0:19
22M	2:44:40	7:29	0.25 mi	2:04	8:12	+0:24
23M	2:53:38	7:33	1.00 mi	8:58	8:58	+0:46
24M	3:03:07	7:38	1.00 mi	9:29	9:29	+0:31
40K	3:10:32	7:40	0.85 mi	7:25	8:40	-0:49
25M	3:11:45	7:40	0.15 mi	1:13	8:22	-0:18
26M	3:20:14	7:42	1.00 mi	8:29	8:29	+0:07
Finish(26.22 mi)	3:22:04	7:43	0.22 mi	1:50	8:23	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:43 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:42

3% of race

Time at Steady Pace

2:22:05

70% of race

Time at Slower Pace

54:17

27% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	4261	3660	133	4984	4189	164
5K	0.11 mi	4289-28	3685-25	136-3	6752	5516	222
4M	0.89 mi	4456-167	3824-139	142-6	5319	4518	183
5M	1.00 mi	4564-108	3915-91	148-6	5179	4386	173
6M	1.00 mi	4647-83	3983-68	151-3	5279	4490	181
10K	0.21 mi	4654-7	3986-3	151	5180	4408	171
7M	0.79 mi	4709-55	4029-43	156-5	5451	4628	177
8M	1.00 mi	4734-25	4048-19	156	5104	4355	161
9M	1.00 mi	4818-84	4120-72	158-2	5628	4766	193
15K	0.32 mi	4834-16	4133-13	159-1	5551	4696	185
10M	0.68 mi	4825+9	4124+9	158+1	4991	4251	166
11M	1.00 mi	4784+41	4090+34	157+1	4631	3978	145
12M	1.00 mi	4785-1	4088+2	154+3	4980	4234	168
20K	0.43 mi	4784+1	4083+5	153+1	5022	4268	163
13M	0.57 mi	4769+15	4069+14	153	4984	4189	164
Half(13.11 mi)	0.11 mi	4763+6	4064+5	153	7767	5959	226
14M	0.89 mi	4762+1	4063+1	153	4972	4180	164
15M	1.00 mi	4697+65	4015+48	149+4	4301	3663	132
25K	0.53 mi	4630+67	3961+54	146+3	3710	3183	107
16M	0.47 mi	4673-43	3991-30	152-6	5836	4793	200
17M	1.00 mi	4685-12	3998-7	151+1	4924	4091	155
18M	1.00 mi	4652+33	3956+42	149+2	4667	3871	148
30K	0.64 mi	4607+45	3913+43	148+1	4126	3436	128
19M	0.36 mi	4587+20	3896+17	147+1	4591	3784	149
20M	1.00 mi	4500+87	3821+75	144+3	4024	3322	128
21M	1.00 mi	4535-35	3833-12	149-5	5999	4719	192
35K	0.75 mi	4487+48	3789+44	148+1	4497	3601	153
22M	0.25 mi	4473+14	3771+18	146+2	5613	4399	189
23M	1.00 mi	4672-199	3894-123	152-6	11971	8346	383
24M	1.00 mi	4916-244	4058-164	158-6	13496	9061	409
40K	0.85 mi	5002-86	4117-59	166-8	9366	6547	292
25M	0.15 mi	5009-7	4119-2	166	8062	5793	236
26M	1.00 mi	5064-55	4154-35	170-4	9362	6502	271
Finish(26.22 mi)	0.22 mi	5083-19	4167-13	170	13634	8992	347

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4984

Males

4189

No position changes recorded for this athlete.

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