Roger Westbrook

Durban, KwaZulu-Natal

Bib: 8256 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M45-49)

#0 / 3266

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:29

→ flat

76 ft elev

7:16/mi

29:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

37:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

44:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:13

→ flat0.6% grade

58 ft elev

7:10/mi

51:51

↓ 30 ft0.6% grade

33 ft elev

7:26/mi

59:17

↑ 30 ft0.4% grade

54 ft elev

7:27/mi

1:06:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:09:01

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:13:59

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:21:20

↑ 43 ft0.7% grade

72 ft elev

12M

7:15/mi

1:28:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:31:41

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:35:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:36:50

→ flat0.5% grade

49 ft elev

14M

7:07/mi

1:43:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:40/mi

1:50:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:54:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:58:20

↓ 45 ft1.7% grade

125 ft elev

17M

7:27/mi

2:05:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:14/mi

2:13:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:21/mi

2:17:44

→ flat

41 ft elev

19M

7:23/mi

2:20:23

→ flat0.2% grade

39 ft elev

20M

7:30/mi

2:27:53

↑ 43 ft0.7% grade

72 ft elev

21M

7:34/mi

2:35:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:41:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:43:13

→ flat0.2% grade

51 ft elev

23M

8:05/mi

2:51:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:39/mi

2:59:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:07:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:08:56

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:17:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:18:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:507:23 /mi⚡ faster

2nd Half

1:41:557:46 /mi+5.2%

Positive split — 5.2% slower in the second half

AI Race Performance Report

Roger's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:41	7:34	3.00 mi	22:41	7:34	-
5K	23:29	7:34	0.11 mi	0:48	7:29	-0:05
4M	29:58	7:30	0.89 mi	6:29	7:16	-0:13
5M	37:12	7:26	1.00 mi	7:14	7:14	-0:02
6M	44:39	7:27	1.00 mi	7:27	7:27	+0:13
10K	46:13	7:26	0.21 mi	1:34	7:20	-0:07
7M	51:51	7:24	0.79 mi	5:38	7:10	-0:10
8M	59:17	7:25	1.00 mi	7:26	7:26	+0:16
9M	1:06:44	7:25	1.00 mi	7:27	7:27	+0:01
15K	1:09:01	7:24	0.32 mi	2:17	7:07	-0:20
10M	1:13:59	7:24	0.68 mi	4:58	7:19	+0:12
11M	1:21:20	7:24	1.00 mi	7:21	7:21	+0:02
12M	1:28:35	7:23	1.00 mi	7:15	7:15	-0:06
20K	1:31:41	7:23	0.43 mi	3:06	7:15	0:00
13M	1:35:58	7:23	0.57 mi	4:17	7:29	+0:14
Half(13.11 mi)	1:36:50	7:23	0.11 mi	0:52	7:53	+0:24
14M	1:43:10	7:22	0.89 mi	6:20	7:07	-0:46
15M	1:50:50	7:23	1.00 mi	7:40	7:40	+0:33
25K	1:54:59	7:24	0.53 mi	4:09	7:46	+0:06
16M	1:58:20	7:24	0.47 mi	3:21	7:11	-0:35
17M	2:05:47	7:24	1.00 mi	7:27	7:27	+0:16
18M	2:13:01	7:23	1.00 mi	7:14	7:14	-0:13
30K	2:17:44	7:23	0.64 mi	4:43	7:21	+0:07
19M	2:20:23	7:23	0.36 mi	2:39	7:23	+0:02
20M	2:27:53	7:24	1.00 mi	7:30	7:30	+0:07
21M	2:35:27	7:24	1.00 mi	7:34	7:34	+0:04
35K	2:41:11	7:25	0.75 mi	5:44	7:40	+0:06
22M	2:43:13	7:25	0.25 mi	2:02	8:04	+0:24
23M	2:51:18	7:27	1.00 mi	8:05	8:05	+0:01
24M	2:59:57	7:30	1.00 mi	8:39	8:39	+0:34
40K	3:07:43	7:33	0.85 mi	7:46	9:05	+0:26
25M	3:08:56	7:33	0.15 mi	1:13	8:22	-0:43
26M	3:17:05	7:35	1.00 mi	8:09	8:09	-0:13
Finish(26.22 mi)	3:18:45	7:35	0.22 mi	1:40	7:37	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:35 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:36

9% of race

Time at Steady Pace

2:20:14

71% of race

Time at Slower Pace

40:55

21% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6069	5035	506	4795	4051	399
5K	0.11 mi	6049+20	5017+18	501+5	6653	5449	571
4M	0.89 mi	5716+333	4783+234	483+18	4674	4007	401
5M	1.00 mi	5528+188	4648+135	465+18	4932	4215	424
6M	1.00 mi	5603-75	4711-63	471-6	6086	5115	520
10K	0.21 mi	5545+58	4667+44	465+6	4607	3957	376
7M	0.79 mi	5456+89	4606+61	459+6	4829	4141	408
8M	1.00 mi	5421+35	4584+22	457+2	5329	4524	446
9M	1.00 mi	5364+57	4550+34	452+5	5000	4268	423
15K	0.32 mi	5312+52	4508+42	450+2	4353	3763	371
10M	0.68 mi	5288+24	4493+15	453-3	5110	4348	430
11M	1.00 mi	5152+136	4384+109	442+11	4045	3506	341
12M	1.00 mi	5056+96	4306+78	438+4	4298	3697	362
20K	0.43 mi	5011+45	4271+35	434+4	3667	3194	305
13M	0.57 mi	4975+36	4240+31	429+5	4795	4051	399
Half(13.11 mi)	0.11 mi	4972+3	4237+3	429	7703	5907	552
14M	0.89 mi	4804+168	4098+139	415+14	3340	2919	285
15M	1.00 mi	4738+66	4048+50	408+7	4283	3648	352
25K	0.53 mi	4673+65	3998+50	403+5	3692	3167	299
16M	0.47 mi	4642+31	3966+32	403	4047	3439	349
17M	1.00 mi	4615+27	3938+28	399+4	4358	3671	356
18M	1.00 mi	4480+135	3826+112	384+15	3338	2867	270
30K	0.64 mi	4403+77	3757+69	378+6	3504	2965	281
19M	0.36 mi	4375+28	3731+26	376+2	3889	3249	309
20M	1.00 mi	4256+119	3625+106	364+12	3175	2696	250
21M	1.00 mi	4140+116	3532+93	352+12	3266	2741	256
35K	0.75 mi	4076+64	3472+60	346+6	3856	3159	304
22M	0.25 mi	4089-13	3483-11	345+1	4799	3814	379
23M	1.00 mi	4132-43	3497-14	344+1	5736	4430	442
24M	1.00 mi	4176-44	3511-14	346-2	7169	5307	516
40K	0.85 mi	4355-179	3631-120	355-9	12895	8595	834
25M	0.15 mi	4365-10	3631	355	8019	5760	564
26M	1.00 mi	4384-19	3629+2	356-1	6912	5012	484
Finish(26.22 mi)	0.22 mi	4392-8	3636-7	353+3	6523	4818	432

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4795

Males

4051

No position changes recorded for this athlete.

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