Adam Bignell

Coulsdon, London

Bib: 8253 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M40-44)

#0 / 3949

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:38/mi

22:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:40

→ flat

76 ft elev

7:35/mi

30:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:38/mi

38:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:39/mi

45:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

47:23

→ flat0.6% grade

58 ft elev

7:38/mi

53:23

↓ 30 ft0.6% grade

33 ft elev

7:44/mi

1:01:07

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:08:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:18

↓ 13 ft0.8% grade

66 ft elev

10M

7:36/mi

1:16:28

↓ 36 ft0.9% grade

33 ft elev

11M

7:43/mi

1:24:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:31:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:35:03

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:39:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:40:18

→ flat0.5% grade

49 ft elev

14M

7:42/mi

1:47:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:54/mi

1:55:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:59:28

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:03:00

↓ 45 ft1.7% grade

125 ft elev

17M

7:43/mi

2:10:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:47/mi

2:18:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:51/mi

2:23:32

→ flat

41 ft elev

19M

7:56/mi

2:26:23

→ flat0.2% grade

39 ft elev

20M

8:05/mi

2:34:28

↑ 43 ft0.7% grade

72 ft elev

21M

8:21/mi

2:42:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:28/mi

2:49:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:51:18

→ flat0.2% grade

51 ft elev

23M

8:34/mi

2:59:52

↓ 10 ft0.1% grade

46 ft elev

24M

8:45/mi

3:08:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:02/mi

3:16:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:17:36

↑ 10 ft1.3% grade

111 ft elev

26M

8:41/mi

3:26:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

3:28:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:187:39 /mi⚡ faster

2nd Half

1:47:528:14 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:53	7:38	3.00 mi	22:53	7:38	-
5K	23:40	7:37	0.11 mi	0:47	7:20	-0:18
4M	30:26	7:37	0.89 mi	6:46	7:35	+0:15
5M	38:04	7:37	1.00 mi	7:38	7:38	+0:03
6M	45:43	7:37	1.00 mi	7:39	7:39	+0:01
10K	47:23	7:38	0.21 mi	1:40	7:48	+0:09
7M	53:23	7:38	0.79 mi	6:00	7:38	-0:10
8M	1:01:07	7:38	1.00 mi	7:44	7:44	+0:06
9M	1:08:52	7:39	1.00 mi	7:45	7:45	+0:01
15K	1:11:18	7:39	0.32 mi	2:26	7:35	-0:10
10M	1:16:28	7:39	0.68 mi	5:10	7:36	+0:01
11M	1:24:11	7:39	1.00 mi	7:43	7:43	+0:07
12M	1:31:49	7:39	1.00 mi	7:38	7:38	-0:05
20K	1:35:03	7:39	0.43 mi	3:14	7:34	-0:04
13M	1:39:26	7:39	0.57 mi	4:23	7:40	+0:06
Half(13.11 mi)	1:40:18	7:39	0.11 mi	0:52	7:53	+0:13
14M	1:47:09	7:39	0.89 mi	6:51	7:42	-0:11
15M	1:55:03	7:40	1.00 mi	7:54	7:54	+0:12
25K	1:59:28	7:41	0.53 mi	4:25	8:16	+0:22
16M	2:03:00	7:41	0.47 mi	3:32	7:35	-0:41
17M	2:10:43	7:41	1.00 mi	7:43	7:43	+0:08
18M	2:18:30	7:42	1.00 mi	7:47	7:47	+0:04
30K	2:23:32	7:42	0.64 mi	5:02	7:51	+0:04
19M	2:26:23	7:42	0.36 mi	2:51	7:56	+0:05
20M	2:34:28	7:43	1.00 mi	8:05	8:05	+0:09
21M	2:42:49	7:45	1.00 mi	8:21	8:21	+0:16
35K	2:49:09	7:47	0.75 mi	6:20	8:28	+0:07
22M	2:51:18	7:47	0.25 mi	2:09	8:31	+0:03
23M	2:59:52	7:49	1.00 mi	8:34	8:34	+0:03
24M	3:08:37	7:52	1.00 mi	8:45	8:45	+0:11
40K	3:16:20	7:54	0.85 mi	7:43	9:02	+0:17
25M	3:17:36	7:54	0.15 mi	1:16	8:43	-0:19
26M	3:26:17	7:56	1.00 mi	8:41	8:41	-0:02
Finish(26.22 mi)	3:28:10	7:57	0.22 mi	1:53	8:37	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:57 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:47

0% of race

Time at Steady Pace

2:21:11

68% of race

Time at Slower Pace

1:06:12

32% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6548	5391	781	5807	4796	682
5K	0.11 mi	6462+86	5332+59	774+7	5808	4842	692
4M	0.89 mi	6544-82	5402-70	775-1	6927	5706	809
5M	1.00 mi	6780-236	5566-164	791-16	8130	6538	928
6M	1.00 mi	6902-122	5671-105	805-14	7790	6322	902
10K	0.21 mi	6933-31	5686-15	807-2	8286	6705	942
7M	0.79 mi	7071-138	5791-105	821-14	8671	6988	983
8M	1.00 mi	7128-57	5831-40	822-1	7626	6240	869
9M	1.00 mi	7115+13	5831	818+4	7168	5904	819
15K	0.32 mi	7109+6	5825+6	819-1	7610	6216	865
10M	0.68 mi	7087+22	5812+13	818+1	7222	5909	833
11M	1.00 mi	6988+99	5755+57	806+12	6497	5386	753
12M	1.00 mi	6933+55	5715+40	800+6	6651	5480	768
20K	0.43 mi	6862+71	5669+46	797+3	5607	4719	667
13M	0.57 mi	6785+77	5605+64	789+8	5807	4796	682
Half(13.11 mi)	0.11 mi	6770+15	5595+10	790-1	7856	6032	825
14M	0.89 mi	6744+26	5570+25	788+2	6696	5443	753
15M	1.00 mi	6632+112	5489+81	772+16	5622	4656	645
25K	0.53 mi	6620+12	5476+13	772	6732	5445	752
16M	0.47 mi	6591+29	5451+25	771+1	6480	5245	743
17M	1.00 mi	6526+65	5386+65	764+7	6018	4908	680
18M	1.00 mi	6470+56	5337+49	754+10	6441	5177	723
30K	0.64 mi	6406+64	5281+56	750+4	6297	5023	690
19M	0.36 mi	6383+23	5261+20	748+2	7576	5931	833
20M	1.00 mi	6285+98	5164+97	736+12	6169	4878	684
21M	1.00 mi	6287-2	5145+19	733+3	7542	5777	779
35K	0.75 mi	6305-18	5145	734-1	8692	6477	871
22M	0.25 mi	6297+8	5134+11	735-1	7867	5911	798
23M	1.00 mi	6373-76	5169-35	738-3	8902	6518	871
24M	1.00 mi	6353+20	5131+38	729+9	7844	5742	774
40K	0.85 mi	6483-130	5205-74	729	12380	8317	1112
25M	0.15 mi	6495-12	5212-7	731-2	11011	7602	1013
26M	1.00 mi	6619-124	5282-70	738-7	11059	7505	1017
Finish(26.22 mi)	0.22 mi	6655-36	5305-23	739-1	16183	10377	1304

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5807

Males

4796

No position changes recorded for this athlete.

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