Vegard Nerhus

Eiksmarka, Oslo

Bib: 8252 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M45-49)

#0 / 3266

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:42/mi

23:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:52

→ flat

76 ft elev

7:29/mi

30:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:26/mi

37:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

45:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:59

→ flat0.6% grade

58 ft elev

7:16/mi

52:42

↓ 30 ft0.6% grade

33 ft elev

7:27/mi

1:00:09

↑ 30 ft0.4% grade

54 ft elev

7:29/mi

1:07:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:09:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:14:57

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:22:25

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:29:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:32:55

↑ 16 ft0.7% grade

54 ft elev

13M

7:34/mi

1:37:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:38:11

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:44:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:58/mi

1:52:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

1:57:22

↑ 68 ft2.4% grade

169 ft elev

16M

7:50/mi

2:01:01

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:08:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:01/mi

2:16:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:22:08

→ flat

41 ft elev

19M

7:53/mi

2:24:58

→ flat0.2% grade

39 ft elev

20M

8:16/mi

2:33:14

↑ 43 ft0.7% grade

72 ft elev

21M

8:26/mi

2:41:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

2:48:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:50:16

→ flat0.2% grade

51 ft elev

23M

8:39/mi

2:58:55

↓ 10 ft0.1% grade

46 ft elev

24M

9:24/mi

3:08:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:21/mi

3:16:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:17:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:28/mi

3:27:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:29:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:117:29 /mi⚡ faster

2nd Half

1:50:538:28 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:05	7:42	3.00 mi	23:05	7:42	-
5K	23:52	7:41	0.11 mi	0:47	7:20	-0:22
4M	30:33	7:38	0.89 mi	6:41	7:29	+0:09
5M	37:59	7:36	1.00 mi	7:26	7:26	-0:03
6M	45:22	7:34	1.00 mi	7:23	7:23	-0:03
10K	46:59	7:34	0.21 mi	1:37	7:34	+0:11
7M	52:42	7:32	0.79 mi	5:43	7:16	-0:18
8M	1:00:09	7:31	1.00 mi	7:27	7:27	+0:11
9M	1:07:38	7:31	1.00 mi	7:29	7:29	+0:02
15K	1:09:59	7:31	0.32 mi	2:21	7:20	-0:09
10M	1:14:57	7:30	0.68 mi	4:58	7:19	-0:01
11M	1:22:25	7:30	1.00 mi	7:28	7:28	+0:09
12M	1:29:41	7:28	1.00 mi	7:16	7:16	-0:12
20K	1:32:55	7:29	0.43 mi	3:14	7:34	+0:18
13M	1:37:15	7:29	0.57 mi	4:20	7:34	0:00
Half(13.11 mi)	1:38:11	7:29	0.11 mi	0:56	8:29	+0:55
14M	1:44:54	7:30	0.89 mi	6:43	7:33	-0:56
15M	1:52:52	7:31	1.00 mi	7:58	7:58	+0:25
25K	1:57:22	7:33	0.53 mi	4:30	8:25	+0:27
16M	2:01:01	7:34	0.47 mi	3:39	7:50	-0:35
17M	2:08:57	7:35	1.00 mi	7:56	7:56	+0:06
18M	2:16:58	7:37	1.00 mi	8:01	8:01	+0:05
30K	2:22:08	7:37	0.64 mi	5:10	8:03	+0:02
19M	2:24:58	7:38	0.36 mi	2:50	7:53	-0:10
20M	2:33:14	7:40	1.00 mi	8:16	8:16	+0:23
21M	2:41:40	7:42	1.00 mi	8:26	8:26	+0:10
35K	2:48:04	7:44	0.75 mi	6:24	8:33	+0:07
22M	2:50:16	7:44	0.25 mi	2:12	8:43	+0:10
23M	2:58:55	7:47	1.00 mi	8:39	8:39	-0:04
24M	3:08:19	7:51	1.00 mi	9:24	9:24	+0:45
40K	3:16:19	7:54	0.85 mi	8:00	9:21	-0:03
25M	3:17:41	7:54	0.15 mi	1:22	9:24	+0:03
26M	3:27:09	7:58	1.00 mi	9:28	9:28	+0:04
Finish(26.22 mi)	3:29:04	7:59	0.22 mi	1:55	8:46	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:59 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:59

31% of race

Time at Steady Pace

1:14:33

36% of race

Time at Slower Pace

1:09:32

33% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7071	5771	582	5295	4430	435
5K	0.11 mi	6959+112	5679+92	576+6	5837	4862	501
4M	0.89 mi	6745+214	5534+145	556+20	6215	5202	525
5M	1.00 mi	6630+115	5464+70	548+8	6436	5346	540
6M	1.00 mi	6425+205	5321+143	532+16	5664	4784	484
10K	0.21 mi	6415+10	5318+3	530+2	6402	5331	520
7M	0.79 mi	6304+111	5253+65	523+7	5648	4776	481
8M	1.00 mi	6184+120	5167+86	513+10	5495	4653	460
9M	1.00 mi	6065+119	5083+84	504+9	5300	4516	446
15K	0.32 mi	6044+21	5069+14	505-1	5661	4781	483
10M	0.68 mi	5955+89	4999+70	500+5	5158	4384	436
11M	1.00 mi	5816+139	4887+112	485+15	4760	4079	402
12M	1.00 mi	5672+144	4780+107	476+9	4422	3791	375
20K	0.43 mi	5652+20	4759+21	470+6	5618	4730	461
13M	0.57 mi	5607+45	4721+38	466+4	5295	4430	435
Half(13.11 mi)	0.11 mi	5627-20	4737-16	468-2	12850	9517	947
14M	0.89 mi	5620+7	4733+4	467+1	5706	4729	463
15M	1.00 mi	5632-12	4735-2	469-2	6053	4987	485
25K	0.53 mi	5676-44	4766-31	475-6	7975	6359	624
16M	0.47 mi	5734-58	4805-39	479-4	8650	6817	685
17M	1.00 mi	5810-76	4853-48	482-3	7704	6142	605
18M	1.00 mi	5893-83	4900-47	490-8	8384	6577	665
30K	0.64 mi	5909-16	4904-4	490	7840	6124	620
19M	0.36 mi	5915-6	4909-5	489+1	7196	5661	569
20M	1.00 mi	5908+7	4884+25	485+4	7399	5734	575
21M	1.00 mi	5917-9	4875+9	480+5	8088	6130	617
35K	0.75 mi	5964-47	4899-24	488-8	9363	6892	694
22M	0.25 mi	5976-12	4905-6	488	9275	6845	689
23M	1.00 mi	6066-90	4950-45	494-6	9489	6889	699
24M	1.00 mi	6275-209	5069-119	500-6	12791	8683	862
40K	0.85 mi	6478-203	5201-132	517-17	15513	10008	990
25M	0.15 mi	6520-42	5230-29	521-4	17952	11453	1134
26M	1.00 mi	6911-391	5497-267	551-30	18808	11725	1158
Finish(26.22 mi)	0.22 mi	6959-48	5530-33	554-3	17967	11314	1093

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5295

Males

4430

No position changes recorded for this athlete.

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